Miller's Antiques Handbook & Price Guide 2018-2019
By Judith Miller
"Miller's Antiques Price Guide has long been the market leader, offering not just prices but informed tips... Miller's is arguably the only price guide you will ever need." Antiques MagazineMiller's Antiques Handbook & Price Guide remains the essential and trusted guide to the antiques market. It has earned the reputation of being the book no dealer, collector or auctioneer should be without. It is compiled by Judith Miller, world-renowned antiques expert and co-founder of the book, who selects the guide's 8000-plus featured antiques.Comprehensive sections cover ceramics, furniture, glass, silver and metalwares, jewellery and objets de vertu, clocks and watches, books, Oriental antiques, textiles, toys, decorative arts and Modern Classics. Special features explain why one piece is worth more than another, show how to value an item and teach you to be your own valuer. Biographies of designers and factories give the background information you need to help date and value objects, while special 'Judith Picks' sections give fascinating background and valuation details for particularly interesting or unusual objects.
Miller's Collectables Handbook & Price Guide 2016-2017
By Judith Miller
Miller's Collectables Handbook & Price Guide 2016-2017 is the up-to-date guide to the collectables market no dealer, collector or auctioneer should be without. Featuring more than 4,000 objects in full colour, each with a detailed description and current price range, the book also offers what those in the know look for - how to spot that rare example that may be worth twenty times more than another piece. Meanwhile, in-depth Closer Look features explain what to look for when appraising everything from 20th century glass to costume jewellery. Every image is changed for every edition to keep the book up-to-date with collecting and buying trends. Miller's Collectables Handbook & Price Guide 2016-2017 is the only full-colour, fully-illustrated collectables price guide in the world. Comprehensive sections cover advertising, books, ceramics, glass, metalware, pens and writing equipment, plastics and Bakelite, posters, rock and pop, sporting memorabilia, teddy bears, toys and games and vintage fashion. This year, special sections focus on Goss & Crested china, affordable jewellery, Hornsea ceramics and Szeiler figurines. In-depth features explain why one piece is worth more than another, show how to value an item and teach you to be your own expert - this book is the essential eBay companion! Biographies of designers and factories give the background information you need to help date and value objects.
By Guru Dharam Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
By Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
Miller's Field Guide: Art Deco
By Judith Miller
Miller's Field Guides are an invaluable resource for collectors when out buying items at antiques shops, auctions or car boot fairs. They provide a fast and accurate way to recognize, identify and date antiques. In each book a simple question-and-answer checklist is provided for a wide range of key items, teaching you what to look for as well how to spot a fake or a copy. There are price codes throughout, plus concise information on makers, factories, identifying marks and the factors that affect the value of the piece.In Art Deco, Antiques Roadshow experts Judith Miller and Eric Knowles explore the ever popular field of Art Deco furniture, glass, ceramics, sculpture, metalwork, jewellery and textiles.
Miller's Field Guide: Porcelain
By Judith Miller
Miller's Field Guides are an invaluable resource for collectors when out buying items at antiques shops, auctions or car boot fairs. They provide a fast and accurate way to recognize, identify and date antiques. In each book a simple question-and-answer checklist is provided for a wide range of key items, teaching you what to look for as well how to spot a fake or a copy. There are price codes throughout, plus concise information on makers, factories, identifying marks and the factors that affect the value of the piece.In Porcelain, ceramics expert and bestselling author Judith Miller guides the collector through the world of European and American porcelain, including Meissen, Copenhagen, Worcester, Spode, Derby and Bonnin and Morris.
The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Complete Yoga Tutor
By Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
Miller's Mid-Century Modern
By Judith Miller
From the 'soft modernism' of Scandinavian furniture to the sleek, clean lines of the lighting created by the Castiglioni brothers in Italy, Judith Miller's Mid-century Modern reveals the glory of one of the most exciting periods of design history: the late 1940s to the 1970s. The book explores the most desirable interiors, furniture, ceramics, glass, metalware and textiles of this hugely popular period. It features all the iconic designs and designers of the era, with price codes to help value and appraise your mid-century collection. The careers and influence of ground-breaking designers, including Alvar Aalto, Charles and Ray Eames, Robin and Lucienne Day, Arne Jacobsen and many others, are described in stand-alone feature pages. Key pieces (including a number of previously unpublished examples) are placed in an historical context with coverage of innovations in design, production methods and materials.
By Judith Miller
The chair is the most ubiquitous design element in the domestic environment, and almost everyone who has tackled the world of design has ended up designing one. In Chairs Judith Miller scrutinises more than 100 of her favourite chairs reflecting on their iconic status, designers, historical facts, overall style, design details and ergonomic properties. More than 100 chairs have been specially photographed on location and are featured in chronological date order, ranging from early antiques such as the 1680 Wainscot Chair and the 1740 Louis XV Chaise Longue, to modern day collectables such as Marc Newson's 1988 'Embryo' and Tom Dixon's 2007 'Wingback'. This is not a catalogue; each chair has earned its place as an emblem of style, status, craft and art and is celebrated in this beautifully designed book.
Miller's Antiques and Collectables Fact Book
By Judith Miller
The only comprehensive, illustrated pocket book on the market for the antiques and collectables buyer.Each chapter explains what to look for when buying antiques - how to spot repairs and fakes, clues to dating and the history of factories and key designers. Comprehensive marks sections include international hallmarks and more than 1,000 marks from ceramics factories across the world: from 18th century Meissen to 20th century Rookwood. Since it was first published in 1988 Miller's Pocket Antiques Factfile has sold almost 128,000 copies. However, the market for antiques has changed dramatically: 20th century design, whether Art Deco or Mid Century Modern, has become a popular collecting area and so this completely reworked edition will keep the core information about antique furniture, ceramics, glass and silver while new sections will cover Modern Design - from Eames furniture to Murano glass, Spratling silver to Studio pottery.It contains all the essential information you need when you're on the antiques trail.
Easy GI Diet
By Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.