The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Power of Yoga
By Vimla Lalvani
"The Power of Yoga" is divided into five main sections, introduction, yoga for exercise, yoga for health, yoga for stress-relief and relaxation, and yoga for the mind and spirit. The introduction explains what yoga is, and how it works, and introduces the basic techniques of posture, breathing, and the "salute to the sun". It also contains a series of yoga menus, which give suggestions for exercises to suit particular health problems or exercise needs. The section on yoga for exercise contains a warm-up routine and exercises designed to improve your general fitness levels and work on particular fitness requirements, such as toning stomach muscles. The routines in the section on yoga for health both improve your general health and well being and work on specific health needs such as digestive ailments, back pain and gynaecological problems. Yoga for stress relief and relaxation contains exercises designed to help cope with the stress of modern life and achieve natural balance and harmony. The final chapter on yoga and the mind and spirit provides routines that help to concentrate the mind and clear it of mental clutter, and introduces basic techniques for meditation