The Little Book of Chakras
By Patricia Mercier
The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.
The Crystal Zodiac
By Judy Hall
Birthstones have been used for millennia for luck, abundance, protection, and wisdom. Traditionally, crystals and gemstones were linked to specific astrological signs because their energies resonated. The discovery of new crystals has opened the way for a deeper connection between the earth and the sky. Each sign now has many crystals associated with it. This book describes the crystals linked to each sign and explains how they can be used to enhance self-understanding and personal growth. Crystals can be used to bring out a sign's potential, overcome challenges, and harmonize discords. They can be used for profound soul growth or for guidance on everyday decisions. Birthstones are gifts from the earth that bring healing and wisdom. For each astrological sign, there are past-life patterns to be dissolved and wisdom to be regained. The use of appropriate crystals facilitates this process. In addition to explaining the links between crystals and both sun and moon signs, The Crystal Zodiac explains the crystals associated with the planets and gives instructions for laying out and working with a crystal zodiac mandala.
For the Love of London
By Conrad Gamble
Londoners share their favourite aspects of the capital - featuring Sir Paul Smith, Dame Zaha Hadid, Stephen Fry, Martine Wright, Dom Joly, Don Letts, Henry Holland and many moreLondon is an epic story, with glorious locations that make your heart race and your head think. And, like all the best stories, it has wonderful characters. This book is filled with those characters talking about their favourite aspects of this phenomenal city. From leaders in their fields to local legends, these are the people whose beat sets the rhythm of London. Their brief was simple: to reveal something that captivated them about London. The result is a diverse range of vignettes that capture the eccentricity, authenticity and true originality of London.Beautifully illustrated throughout with stunning photography by Tony Briggs and Andy Donohoe, amongst others, this unique book is the perfect package both for those who have already fallen in love with London, and for those who are just beginning to discover the city.
The Little Book of Inner Peace
By Ashley Davis Bush
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace
The Modern Yoga Bible
By Christina Brown
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
The Little Book of Colouring For Mindfulness
By Cynthia Emerlye
More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity. Inspired by the natural world, Cynthia Emerlye's beautiful designs will provide hours of colouring enjoyment for artists of all ages and abilities, ideal as a gift or self-purchase. Perfectly portable in its uniquely compact size, this remarkable collection of aesthetically pleasing mandalas is an ideal way to incorporate colouring for mindfulness into your daily life.
Teach Your Child to Sleep
By Millpond Sleep Clinic
The highly-acclaimed Millpond Children's Sleep Clinic has a 97 per cent success rate in resolving children's sleep problems. Discover how to get your baby or child to settle easily and sleep through the night with step-by-step advice that gets right to the heart of the problem. From your child needing a feed in the night to night-waking, this book covers a range of situations, using gentle and persuasive methods. Adapt the programme to your circumstances and see good results in 2-3 weeks.
The Healing Therapies Bible
By Claire Gillman
The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action.New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays' The Journey and Vianna Stibal's Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions - such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.
A Thousand Paths to Love
By David Baird
What is love? Books and songs, films and poems, roses, candy, even days have been dedicated to it, but what do we understand of love? What part does it play in our lives, and what is our part in love? Where do we find love and what forms might it take? How do we give love to others, or ourselves for that matter? Who, what and why do we love?There are as many answers to the questions about love as there are lovers to ask them. Love has ever delighted and perplexed, inspired and confounded. Here within these pages we visit love from every imaginable angle in an attempt to show how this has been, and ever will be, the one enduring obsession of humankind.
A Thousand Paths to Happiness
By David Baird
We are constantly told that being happy is the most important thing, as if it were the easiest thing to do in the world! In reality it can sometimes feel like we do not have time to be happy, or it can be difficult to find something to be happy about.Happiness is a state of mind that we must take control of for ourselves. We need to make a conscious decision to allow ourselves to be happy and find contentment in the little things, as well as the big events in our lives. The thoughts and quotations in these pages will allow you to appreciate and celebrate the good stuff, as well as help with the difficult times. With 1000 uplifting quotations to choose from and enjoy, you are guaranteed to feel happier.
The Mindfulness Bible
By Patrizia Collard
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.
Crystal Power, Crystal Healing
By Michael Gienger
This unique book examines the basic principles underpinning the fascinating art of crystal healing. Presented in a simple, easy-to-read style, it is a classic, key piece of writing for anyone seeking to unlock the powerful healing properties of more than 120 crystals. The result of twelve years' research and personal study, author Michael Gienger presents here an exhaustative examination of the therapeutic and healing properties of crystals for all our spiritual, mental and physical needs. Containing a wealth of stunning colour photography and detailed descriptions of crystals and their application, this ground-breaking work provides the first ever comprehensive survey of the art of crystal healing.
The Little Book of Colouring for Calm
By Madonna Gauding
Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.