Philip's Pocket Travel Atlas
Philip's Pocket Travel Atlas, supplied in a flexi paperback binding, is a compact and portable world atlas, which is ideal for the briefcase, suitcase or back-pack.The 96 pages of up-to-date world maps are physically coloured to give a vivid portrayal of the Earth's landforms, with cities, towns, major transport routes and administrative boundaries clearly shown.Additional information for the traveller includes population statistics and maps showing time zones, flight paths and world climate, together with street plans for 40 of the world's most visited cities, arranged in alphabetical order for ease of reference.At the end of the atlas, the 64-page letter-figure index lists all major towns and cities, plus numerous geographical features such as mountains, rivers and lakes.The slim format of this atlas makes it ideal for travellers of all kinds, and the map coverage reflects an emphasis on areas most visited by international airlines.
The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Complete Yoga Tutor
By Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
The Alternative Guide To Baby Names
By Cara Frost-Sharratt
Guarantee your kid stands out from the crowd with this vast selection of hip, edgy and occasionally outrageous baby names. The Alternative Guide to Baby Names goes beyond the pedestrian suggestions of the traditional baby name book, featuring boys' names like Draven, Legion, Skylar and Snake, and quirky girls' names such as Harper, Nori, Eyre and Effie. Taking inspiration from celebrities, fictional characters, the music industry and place names, this book will provide you with hundreds of ideas and hours of fun.
Your Baby's First Year
By Richard C. Woolfson, Anne Richley, Dr Lowri Kew
The first year is an exciting period of enormous change for your baby and a life-changing experience for new parents too. Produced in association with Practical Parenting magazine, this authoritative guide tells you what developments to expect month-by-month.Practical guidance, with step-by-step photography, shows you how to care for your new baby, taking you through all the basics, from handling and dressing to bathing and breastfeeding. The book includes helpful questions and answers and the reassuring real-life experiences of Practical Parenting readers.
Philip's Universal Atlas of the World
Positioned at the very top of the Philip's world atlas range, and published in association with the Royal Geographical Society, this is our most comprehensive edition, with 584 pages in total, including 290 pages of highly detailed world maps, over 100 city maps, a 54-page illustrated overview of world geography, and an index of over 120,000 place-names.Philip's Universal Atlas of the World includes ultra-large-scale maps of each state in the USA plus large-scale maps of Britain and Ireland; Canada; Mexico; Scandinavia; Israel, Lebanon and Jordan; Central Asia; Korea; Taiwan; Australia; New Zealand; and the islands of the Caribbean, Indian Ocean and Pacific. Also included are a set of five ocean floor maps, and maps of the Moon and the night sky.Philip's distinctive cartographic style, combining layer-coloured contours with hill-shading, gives an exceptionally vivid depiction of landforms.A unique feature is the World Cities section, providing more than 100 metropolitan maps and city-centre plans for major cities around the globe: vital information both for long-distance travellers and readers following developments in current affairs.The substantial index of 120,000 entries includes geographical features such as mountains, rivers and deserts, and historical place-names such as Troy and Persepolis; it also provides full latitude and longitude co-ordinates. With it is an informative Geographical Glossary, explaining the meanings of some of the foreign place-names on the maps.Supplied in a light protective slipcase, Philip's Universal Atlas of the World is the ideal gift or self-purchase world atlas for armchair travellers and globetrotters alike.
Philip's Concise Atlas of the World
Philip's Concise Atlas of the World features a handsomely illustrated introduction to world geography - 'The Earth in Space' - and with 128 pages of authoritative world maps, and a comprehensive index, this atlas is highly recommended both for home reference and as a gift.The physical maps give a balanced coverage of the world at well-chosen scales. Highly detailed, the cartography has been acclaimed by the Daily Mail as 'clearer than The Times'. The hill-shading on the physical maps provides an exceptionally vivid portrayal of landforms.The 48-page 'The Earth in Space' provides a highly accessible introduction to the key subjects in spreads. Highly illustrated with informative photographs, maps and diagrams, it explores such topics as the Universe, stars and constellations, the Solar System and Earth, earthquakes and volcanoes, oceans and deserts, climate and climate change, population, international organizations, agriculture, energy and minerals, trade and commerce, world economies, travel and communications, and the world today.The extensive alpha-numeric index of over 58,000 names includes geographical features such as mountains, rivers, lakes and deserts, as well as provinces, towns and cities.
Philip's Red Books Skye and Lochalsh
This leisure and tourist map of Skye and Lochalsh gives detailed coverage of the area's road network at a scale of approximately 2.25 miles to 1 inch.The map shows places of tourist and historic interest, including castles, camping sites, country parks, galleries, gardens, golf courses, marinas, museums, nature trails, historic sites, sports venues, theatres, theme parks, wildlife parks and zoos. An index to principal places of interest is also featured.In a convenient folded format, this single-sided sheet map is ideally suited for both leisure and business use, whether by locals or visitors.
By Helen Foster
It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet plan, complete with delicious low GI recipes for each day of the week, which will help you stay fit and healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices, GI Basics is all you need to get you started on a low GI diet.
By Dr Jane Gilbert, Jane Gilbert
Abandoning nappies is a major developmental milestone but toilet training cannot be forced or hurried, especially if a child is not ready. This book will help you decide the right time to begin and offers tried-and-tested practical suggestions for successful potty training. Typical problems such as late-starters, fear of the toilet, bedwetting and relapses are all covered, alongside expert tips, checklists and real-life anecdotes. Also included is a question and answer section addressing common concerns and how to avoid the ten most common mistakes that parents make.
Philip's Red Books Guildford and Woking
This local street atlas of Guildford and Woking, and their surrounding towns and villages, gives detailed coverage of the area at a scale of 4.5 inches to 1 mile. It also includes enlarged centre maps for Guildford and Woking at 7 inches to 1 mile.The maps show hospitals, car parks, post offices, leisure facilities, schools, industrial areas and retail areas, while the index lists street names and postcodes. An area road map enables the user to identify through-routes more easily.Pocket sized, and wire stitched so that it opens out flat, the atlas is ideally suited for both business and leisure use, whether by locals or visitors.
Philip's Red Books Gravesend and Dartford
This local street atlas of Gravesend and Dartford, and their surrounding towns and villages, gives detailed coverage of the area at a scale of 4 inches to 1 mile. It also includes enlarged centre maps for Gravesend and Dartford at 8 inches to 1 mile.The maps show hospitals, car parks, post offices, one-way streets, leisure facilities, industrial areas and retail areas, while the index lists street names and postcodes. An area road map enables the user to identify through-routes more easily.Pocket sized, and wire stitched so that it opens out flat, the atlas is ideally suited for both business and leisure use, whether by locals or visitors.