The Pilates Bible
By Jo Ferris
The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
The Psychic's Bible
By Jane Struthers
This comprehensive book will teach you everything you need to know about how to activate and develop your psychic skills. Starting with a questionnaire to test how much psychic power you already have, The Psychic's Bible leads you through a variety of techniques from grounding and balancing yourself to energy healing, psychic protection, scrying, contacting your spirit guides and much more. Full of practical advice and step-by-step exercises, this is the perfect reference for anyone who would like to explore their psychic abilities.
The Pink Cookbook
'The Pink Cookbook' is a unique collection of recipes with one thing in common - all the contributors have been affected in some way by breast cancer. Not only is this a great opportunity to raise money for a worthwhile cause, but also to treat yourself or your loved ones to over 200 delicious, feel-good recipes. What better excuse to invite your family and friends over for a meal, cook a romantic dinner or get the girls round for a girls' night in!Within these pages you'll find dishes for every occasion, from breakfasts and light bites to exotic dinners, alongside quotes from the contributors and histories of the recipes. Whether you are vegetarian or meat-eater, in need of a comforting bowl of 'Sweet Lamb Tagine', a nutritious 'Strawberry and Pineapple Smoothie' or simply a decadent 'Butterscotch Brownie', 'The Pink Cookbook' will inspire keen cooks everywhere.Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer. Every year they give direct support to over 22,000 people with breast cancer or breast health concerns through their helpline, peer support and other direct services. In addition, they respond to two million requests for support and information about breast cancer or breast health concerns through their publications, website and outreach work. All Breast Cancer Care's services are free.
Pasta is one of the most popular staple foods in the world, but by itself it can quickly become uninteresting. Pasta Sauces gives you over 200 tasty recipes to turn your common pasta dish into a culinary masterpiece. From quick and easy classics including Carbonara and Bolognese to more special sauces such as Walnut, Dolcelatte and Crème Fraîche and Monkfish, Saffron and Mascarpone, you will never tire of Pasta Sauces' huge selection, with every recipe consistently-formatted and arranged into easy-reference chapters to help you simply select the sauce you want.