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Stress Relief

By Jonathan Hilton
Authors:
Jonathan Hilton
Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed. "Stress relief to go" offers a range of effective techniques which will show you how to reduce anxiety and find calm in the face of all the stresses of modern life. The author provides exercises to do throughout your day, healthy and creative diets and ways to organise your professional and home life.

Massage

By Eilean Bentley
Authors:
Eilean Bentley
Massage is a holistic therapy that can be used to balance the mind as well as the body. Massage to Go is ideal for anyone who wishes to bring well-being to either themselves or their partner. Eilean Bentley offers advice on how to use massage in the daily routine whether at work, whilst travelling or within a relationship. She offers step- by- step guides for how to massage different parts of the body from the head down to the feet. Bentley believes touch is very powerful and that massage can also contribute to the healing process. She suggests the right gemstones to use for particular ailments along with providing images to locate the pressure points. A must-have tool for the busy person.
  • Gluten-Free Cooking

    By Joanna Farrow, Lyndel Costain
    Authors:
    Joanna Farrow, Lyndel Costain
    Having a gluten intolerance needn't mean missing out on your favourite foods. This collection of over 60 nutritionally-analysed recipes provides easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes. From mouthwatering treats, such as Thai Coconut Chicken and Strawberry Meringue Roulade, to kids' favourites like Potato Pizza Margherita and Rainbow Lollies, the choice is yours! Easy Gluten-free Food also contains expert advice on maintaining a balanced diet, with menu planners to help you prepare every meal, from a quick snack to a family dinner. It explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations.
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  • The Pilates Bible

    By Jo Ferris
    Authors:
    Jo Ferris
    The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
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  • The Crystal Bible Volume 1

    By Judy Hall
    Authors:
    Judy Hall
    This text offers a comprehensive guide to all the crystals known to man, their shapes, colours and applications. It aims to be useful to the beginner and expert alike, using a directory format which makes the crystals easily identifiable. The descriptions accompanying each of the crystals provide information on their appearance, worldwide distribution, attributes, actions and healing properties required to unleash their unlimited potential. All the major and lesser-known stones currently available are featured, including those only recently discovered.
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    1000 Paths: Good Luck

  • Colour Me Confident

    By Veronique Henderson, Pat Henshaw
    Authors:
    Veronique Henderson, Pat Henshaw
    Every woman knows that if they feel great on the outside, they are confident on the inside. Learn which colours suit you and maximise your potential. Let the internationally-recognized "Colour Me Beautiful" team guide you through choosing perfect outfits for your shape and colouring. Plus make-up and accessory advice means you will sparkle from top-to-toe and glow from within.

    Mermaid Wisdom

    By Brenda Rosen
    Authors:
    Brenda Rosen
    Mermaids are universal symbols of creativity, beauty, power and knowledge. This book will help you access mermaid power by introducing you to inspiring mermaid myths and legends from around the world, together with detailed explanations of how these stories relate to our own lives. You will also find exercises and rituals to help you gain new insights into your sexuality, relationships and creative life.
  • Working With: Karma

    By Gill Farrer-Halls
    Authors:
    Gill Farrer-Halls
    Karma is the total result of everything we have done, are doing and will do. It creates our present and our future. This book will enable you to understand karma, what it is, how it manifests itself and how you can change bad karma. Working with Karma features practical exercises and rituals to help you generate good karma, guided meditations for exploring the karma of your past lives and teaches you how you can use karma to improve your relationships and career, encourage prosperity, heal yourself and discover your true purpose in life.
  • The Chakra Bible

    By Patricia Mercier
    Authors:
    Patricia Mercier
    The Chakra Bible is a guide to understanding every aspect of chakras, the centres of energy in our body that have a profound effect on energy, health and well-being. The book features a detailed guide to each of the chakras, their associated colour, Indian deity, healing stone and emotional and physical actions. It also includes step-by-step yoga exercises and meditations to strengthen and heal each chakra and features a guide to aura reading and healing, closely connected with chakras.
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    The Big Book of Wedding Readings

    By Confetti.Co.Uk
    Authors:
    Confetti.Co.Uk
    The most successful titles from confetti.co.uk's top-selling wedding books include "How to Write a Wedding Speech" (1840913088), "Speeches" (1840912243), "Wedding Readings" (1840912294) "Wedding Readings and Vows" (1840913096) and "Jokes, Toasts and One-liners for Wedding Speeches" (1840913703). Readings at your wedding ceremony can add meaning to the day and are a great way to involve family and friends. An informative introduction offers advice on how to choose your perfect wedding reading and suggests what themes to consider. It includes a comprehensive collection of suitable readings and poems for church and civil ceremonies, prayers and bible readings for church services and readings for the reception.

    A Place to Wed

    By Jane Anderson
    Authors:
    Jane Anderson
    Have you ever dreamed of getting married abroad? In the Caribbean surrounded by sandy beaches with palm trees and blue skies perhaps, or maybe romantic Venice in northern Italy or even in the snowy landscapes of Swedish Lapland? Whatever your idea of true romance, this book features 25 beautiful, romantic and unusual places from around the world in which to get married for a truly memorable occasion. An inspiring collection of 25 exotic, beautiful, romantic and unusual places from around the world in which to get married. Getting married abroad is the perfect way to choose an exotic wedding location and then stay and enjoy the destination for your honeymoon. A wedding overseas does not mean making compromises: you can opt for a simple no frill's affair if you wish, otherwise a big family celebration is just as easy to arrange. Full details are provided of all the resorts who will take away all the stress of planning and preparation, leaving you to enjoy the big day. Full details describe the religious and civil ceremonies available, as well as information on each destination's residency requirements and the best time of year to go.Contact details are provided for the venues that will do all the planning and preparations.

    Acupressure for Common Ailments

    By Chris Jarmey, John Tindall
    Authors:
    Chris Jarmey, John Tindall
    A self-help guide to using the power of acupressure to alleviate common ailments and boost the immune system. With clear instructions, diagrams and a summary chart to make it easy to locate acupressure points, this is an essential guide for the complete beginner and handy reference for the practising therapist. It includes an introduction to the basic concepts of Oriental medicine. In this book you learn to treat health problems including sinusitis, sore eyes, colds and influenza, indigestion, nausea, menstrual pain, sciatica, anxiety and depression. Also learn to treat ailments from arthritis to asthma.