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Giles The Collection 2015

  • The Pilates Bible

    By Jo Ferris
    Authors:
    Jo Ferris
    The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

    The Gaia Complete Herbal Tutor

    By Anne McIntyre
    Authors:
    Anne McIntyre
    Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practiced form of medicine around the world.Written by a leading Medical Herbalist, The Complete Herbal Tutor provides in-depth knowledge of the practice and theory of herbal medicine, including everything you need to know about its history, how it works, how to grow, gather and prepare herbs, and how to use them to create a herbal prescription. The rigorously-researched and illustrated materia medica contains over 150 herbs, with clear explanations of their properties, active ingredients and the latest scientific developments on their uses. There is also a clear explanation of how herbs can be used to treat each of the body's systems, with advice on using remedies for healing a range of specific conditions. Clear, concise and easy to use, this book is the 21st-century bible for students, professionals and home herb users alike.
  • Philip's Street Atlas West Yorkshire

    This new pocket-sized street atlas of West Yorkshire gives comprehensive and detailed coverage of the region. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a scale of 2 2/3 inches to 1 mile. The city centres of Bradford, Halifax, Leeds and Wakefield are shown at 5 1/3 inches to 1 mile.Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.
  • Philip's Street Atlas Lincolnshire

    This full colour street atlas of Lincolnshire gives comprehensive and detailed coverage of the county. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a scale of 1.75 inches to 1 mile, with larger-scale maps at 3.5 inches to 1 mile for urban areas. Lincoln city centre is shown at 7 inches to 1 mile.Other information on the maps includes car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest. New to this edition are fixed single and multiple speed-camera locations, with corresponding speed limits.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.
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  • Philip's Red Books Huntingdon and St Ives

    This local street atlas of Huntingdon and St Ives, and their surrounding towns and villages, gives detailed coverage of the area at a scale of 4.5 inches to 1 mile.The maps show hospitals, car parks, post offices, leisure facilities, schools, industrial areas and retail areas, while the index lists street names and postcodes. An area road map enables the user to identify through-routes more easily.Pocket sized, and wire stitched so that it opens out flat, the atlas is ideally suited for both business and leisure use, whether by locals or visitors.
  • The Mythical Creatures Bible

    By Brenda Rosen
    Authors:
    Brenda Rosen
    The Mythical Creatures Bible provides a complete guide to mythical beasts and beings from a variety of cultures around the world, including Mesopotamian, ancient Greek, ancient Egyptian and Chinese, Japanese, Nordic, Celtic and Native American. From frightening vampires to the fantastic phoenix, you will be captivated by the history, folklore and myth surrounding over 250 extraordinary creatures. Including dragons, giants, zombies, house spirits, shape-shifters and gods that take on animal forms, this is an indispensable reference that is guaranteed to stir your imagination.
  • Philip's Street Atlas Northumberland

    The 2nd impression on this street atlas of Northumberland gives comprehensive and detailed coverage of the county. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a scale of 1.75 inches to 1 mile, with the more densely populated urban areas at 3.5 inches to 1 mile.Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.
  • Quick Cooking for Diabetes

    By Louise Blair, Norma McGough
    Authors:
    Louise Blair, Norma McGough
    From Butternut Squash and Coconut Soup to Baked Trout with Butter Bean Mash and Individual Lime and Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you're looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. Also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.
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  • Philip's Red Books Preston and Chorley

    This local street atlas of Preston and Chorley, and their surrounding towns and villages, gives detailed coverage of the area at a scale of 4.5 inches to 1 mile.The maps show hospitals, car parks, post offices, leisure facilities, schools, industrial areas and retail areas, while the index lists street names and postcodes. An area road map enables the user to identify through-routes more easily.Pocket sized, and wire stitched so that it opens out flat, the atlas is ideally suited for both business and leisure use, whether by locals or visitors.
  • Gluten-Free Cooking

    By Joanna Farrow, Lyndel Costain
    Authors:
    Joanna Farrow, Lyndel Costain
    Having a gluten intolerance needn't mean missing out on your favourite foods. This collection of over 60 nutritionally-analysed recipes provides easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes. From mouthwatering treats, such as Thai Coconut Chicken and Strawberry Meringue Roulade, to kids' favourites like Potato Pizza Margherita and Rainbow Lollies, the choice is yours! Easy Gluten-free Food also contains expert advice on maintaining a balanced diet, with menu planners to help you prepare every meal, from a quick snack to a family dinner. It explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations.
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  • Philip's Red Books Rhyl and Prestatyn

    This local street atlas of Rhyl and Prestatyn, and their surrounding towns and villages, gives detailed coverage of the area at a scale of 4 inches to 1 mile.The maps show hospitals, car parks, post offices, one-way streets, leisure facilities, industrial areas and retail areas, while the index lists street names and postcodes. An area road map enables the user to identify through-routes more easily.Pocket sized, and wire stitched so that it opens out flat, the atlas is ideally suited for both business and leisure use, whether by locals or visitors.
  • Philip's Red Books Brentwood

    This local street atlas of Brentwood, and its surrounding towns and villages, gives detailed coverage of the area at a scale of 4 inches to 1 mile.The maps show hospitals, car parks, post offices, one-way streets, leisure facilities, industrial areas and retail areas, while the index lists street names and postcodes. An area road map enables the user to identify through-routes more easily.Pocket sized, and wire stitched so that it opens out flat, the atlas is ideally suited for both business and leisure use, whether by locals or visitors.