Absolutely Beautiful Things
By Anna Spiro
In Absolutely Beautiful Things, successful designer Anna Spiro shows you how to create an interior that's just right for you. To her, it's all about the mix, not the match, and, with her help, you'll find beauty in unexpected places. She'll give you the confidence to put together a layered and very individual home using elements you love, and make you see your old belongings in a new light. As well as lavish photographs of rooms Anna has created, she shares many of her secrets from a life in decorating, gives practical details on how to work with pattern and colour, and provides a room-by-room guide to furniture choice. 'I always endeavour to create happy, interesting, layered and uplifting spaces. That means mixing everything: colour and pattern, old and new, square and round, quirky and conservative. It's the imperfections and surprises that make a space interesting'.
The Little Book of Chakras
By Patricia Mercier
The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.
The Crystal Zodiac
By Judy Hall
Birthstones have been used for millennia for luck, abundance, protection, and wisdom. Traditionally, crystals and gemstones were linked to specific astrological signs because their energies resonated. The discovery of new crystals has opened the way for a deeper connection between the earth and the sky. Each sign now has many crystals associated with it. This book describes the crystals linked to each sign and explains how they can be used to enhance self-understanding and personal growth. Crystals can be used to bring out a sign's potential, overcome challenges, and harmonize discords. They can be used for profound soul growth or for guidance on everyday decisions. Birthstones are gifts from the earth that bring healing and wisdom. For each astrological sign, there are past-life patterns to be dissolved and wisdom to be regained. The use of appropriate crystals facilitates this process. In addition to explaining the links between crystals and both sun and moon signs, The Crystal Zodiac explains the crystals associated with the planets and gives instructions for laying out and working with a crystal zodiac mandala.
The Upholsterer's Handbook
By Nicole Fulton, Stuart Weston
In eye-capturing style The Upholsterer's Handbook offers everything you need and more, in order to prepare and inspire you to create beautifully upholstered furniture. The upholstered pieces range in skill level from simple seats to more complex items such as a button-back chair. Various styles of furniture are covered, from classic and elegant to other more styled and designer pieces.The Upholsterer's Handbook opens with sections on sourcing furniture, tools and materials, and choosing fabrics - including finishes and trimmings, which are often the key to the success of a piece. With special photography throughout, basic techniques are illustrated step-by-step, from stripping back to top stuffing to making cushions. 18 stunning projects are featured with varying skill levels, covering such diverse items as a G-plan chair, a sofa, a '70s flower-shaped stool, dining chairs, and headboards. Throughout Nicole Fulton demonstrates techniques using linen, satin, velvet, leather, cowhide, and other fabrics that give the furniture a unique contemporary look.
The Little Book of Inner Peace
By Ashley Davis Bush
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace
The Modern Yoga Bible
By Christina Brown
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
The Little Book of Colouring For Mindfulness
By Cynthia Emerlye
More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity. Inspired by the natural world, Cynthia Emerlye's beautiful designs will provide hours of colouring enjoyment for artists of all ages and abilities, ideal as a gift or self-purchase. Perfectly portable in its uniquely compact size, this remarkable collection of aesthetically pleasing mandalas is an ideal way to incorporate colouring for mindfulness into your daily life.
Farrow & Ball How to Decorate
By Joa Studholme, Charlotte Cosby
Set to become the bible of home decoration, Farrow & Ball How to Decorate provides a highly practical and inspirational guide to the successful use of paint and paper in any home, large or small, urban or country.Published on the 70th anniversary of the founding of the iconic brand, the book brings together the expertise of Joa Studholme and the Farrow & Ball creative team to demystify the nitty-gritty of transforming a home - from deciding which colours work best in a north-facing room to creating accents with paint and making the most of a feature wall.
The Healing Therapies Bible
By Claire Gillman
The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action.New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays' The Journey and Vianna Stibal's Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions - such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.
A Thousand Paths to Love
By David Baird
What is love? Books and songs, films and poems, roses, candy, even days have been dedicated to it, but what do we understand of love? What part does it play in our lives, and what is our part in love? Where do we find love and what forms might it take? How do we give love to others, or ourselves for that matter? Who, what and why do we love?There are as many answers to the questions about love as there are lovers to ask them. Love has ever delighted and perplexed, inspired and confounded. Here within these pages we visit love from every imaginable angle in an attempt to show how this has been, and ever will be, the one enduring obsession of humankind.
A Thousand Paths to Happiness
By David Baird
We are constantly told that being happy is the most important thing, as if it were the easiest thing to do in the world! In reality it can sometimes feel like we do not have time to be happy, or it can be difficult to find something to be happy about.Happiness is a state of mind that we must take control of for ourselves. We need to make a conscious decision to allow ourselves to be happy and find contentment in the little things, as well as the big events in our lives. The thoughts and quotations in these pages will allow you to appreciate and celebrate the good stuff, as well as help with the difficult times. With 1000 uplifting quotations to choose from and enjoy, you are guaranteed to feel happier.
Colour: The Professional's Guide
By Karen Triedman
Colour is one of the most complex elements of design and it is also what people respond to first on an emotional level, whether they are surveying a restaurant interior or browsing an online catalogue. An in-depth understanding of colour is one of the most important and useful assets available to a visual professional. Working successfully with colour in a global community involves understanding colour theory and psychology, as well as geographical and historical reference. This information is covered thoroughly, with clear and precise explanations and examples. Colour: The Professional's Guide is comprehensive, offering informative techniques, examples, inspiration and, above all, exemplary solutions to fit the designer's every need, whatever their discipline. Beautifully illustrated with over 300 colour images, this guide removes the grey areas from the full colour world of contemporary design, providing designers from all disciplines with everything they need to become true, confident colourists.
The Mindfulness Bible
By Patrizia Collard
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.