The Little Book of Chakras
By Patricia Mercier
The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.
The Crystal Zodiac
By Judy Hall
Birthstones have been used for millennia for luck, abundance, protection, and wisdom. Traditionally, crystals and gemstones were linked to specific astrological signs because their energies resonated. The discovery of new crystals has opened the way for a deeper connection between the earth and the sky. Each sign now has many crystals associated with it. This book describes the crystals linked to each sign and explains how they can be used to enhance self-understanding and personal growth. Crystals can be used to bring out a sign's potential, overcome challenges, and harmonize discords. They can be used for profound soul growth or for guidance on everyday decisions. Birthstones are gifts from the earth that bring healing and wisdom. For each astrological sign, there are past-life patterns to be dissolved and wisdom to be regained. The use of appropriate crystals facilitates this process. In addition to explaining the links between crystals and both sun and moon signs, The Crystal Zodiac explains the crystals associated with the planets and gives instructions for laying out and working with a crystal zodiac mandala.
Philip's Night Sky Atlas
By Robin Scagell, Wil Tirion
Fully revised and now in its third edition, Philip's Night Sky Atlas is a highly practical star atlas that can be used anywhere in the world and at any time of the year. With a sturdy, damp-proof binding, it is the ideal choice for the backyard astronomer using binoculars or a small telescope. It contains all the maps you need to learn your way around the night sky, whether you want to find remote galaxies, sketch lunar craters or make estimates of variable stars. Author Robin Scagell explains what you can see, what equipment (if any) you will need and how to make the most of your time under the stars. The star maps are by Wil Tirion, the world-renowned celestial cartographer.The eight sky maps together show the whole of the night sky. Stars down to magnitude 5.5 are marked, together with the brighter deep-sky objects. They are drawn on a white background so that you can add your own pencil notes or observations to the maps. Opposite each of the sky maps is a photo-realistic version of the same map. In addition, constellation maps show numerous deep-sky targets, with interesting objects described in detail.A Moon map, split into quadrants, is accompanied by suggestions of what to look for, with images of the most interesting features. The author also describes how to observe and record the planets, the Sun, meteors, eclipses, comets and deep-sky objects.
The Little Book of Inner Peace
By Ashley Davis Bush
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace
The Modern Yoga Bible
By Christina Brown
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
Philip's Essential Guide to Space
By Paul Sutherland
A stimulating guide detailing recent developments in space exploration written by Paul Sutherland.Rockets, spacecraft and satellites - the first steps into space.The race to the Moon - and future lunar exploration.Exploring the Solar System - up-to-date information about human and robotic spaceflight.Making space home - living and working on the International Space Station.Observatories in space - looking for other planetary systems and measuring the Universe.Illustrated throughout with stunning photographs and colourful artworks.Suitable for ages 12 to adult.Philip's Essential Guide to Space takes the reader on a beautifully illustrated and informative journey - from the earliest beginnings of rockets and artificial satellites, through the first manned space missions, and on to the latest space probes venturing out into the farthest reaches of the Solar System and the observatories in space that are delving deeper into the origins of the Universe.Author Paul Sutherland describes the early attempts to build rockets in order to propel artificial satellites into Earth orbit for the first time, and examines the difficulties that were overcome in order to launch humans into orbit and on to the Moon. In time, these advances in technology led to the construction and operation of the International Space Station.Much of our knowledge of the Solar System has been derived from space probes that have visited distant planets and sent back images and data streams for analysis. The Sun and the planets are examined in turn, reflecting on the orbiters and landers that have provided a wealth of information.Looking beyond our Solar System to distant galaxies and other deep-sky objects, Paul describes the missions and space observatories that are working to expand our knowledge of black holes, supernova remnants and gamma-ray bursts, as well as the discovery of other planetary systems.Suitable for ages 12 to adult, Philip's Essential Guide to Space is illustrated in full colour throughout.
The Healing Therapies Bible
By Claire Gillman
The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action.New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays' The Journey and Vianna Stibal's Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions - such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.
A Thousand Paths to Love
By David Baird
What is love? Books and songs, films and poems, roses, candy, even days have been dedicated to it, but what do we understand of love? What part does it play in our lives, and what is our part in love? Where do we find love and what forms might it take? How do we give love to others, or ourselves for that matter? Who, what and why do we love?There are as many answers to the questions about love as there are lovers to ask them. Love has ever delighted and perplexed, inspired and confounded. Here within these pages we visit love from every imaginable angle in an attempt to show how this has been, and ever will be, the one enduring obsession of humankind.
A Thousand Paths to Happiness
By David Baird
We are constantly told that being happy is the most important thing, as if it were the easiest thing to do in the world! In reality it can sometimes feel like we do not have time to be happy, or it can be difficult to find something to be happy about.Happiness is a state of mind that we must take control of for ourselves. We need to make a conscious decision to allow ourselves to be happy and find contentment in the little things, as well as the big events in our lives. The thoughts and quotations in these pages will allow you to appreciate and celebrate the good stuff, as well as help with the difficult times. With 1000 uplifting quotations to choose from and enjoy, you are guaranteed to feel happier.
Philip's Complete Guide to Stargazing
By Robin Scagell
In a new flexi-paperback format, Philip's Complete Guide to Stargazing is an inspiring introduction to astronomy, providing all the information you need to explore the night sky. This is a comprehensive guide to an increasingly popular leisure pursuit.Author Robin Scagell first introduces the wonders of the night sky and explains how and why the sky changes during the night and through the seasons. He describes the various items of equipment you can use (binoculars, telescopes and accessories), and gives practical advice on what to choose and what you can expect to see. There are plenty of tips, too, for observing just with the naked eye.The book continues with chapters devoted to the Moon, the Solar System, the stars and deep sky objects, illustrated with photographs and observational drawings made by talented amateur astronomers, as well as spectacular images returned by spacecraft or taken by large telescopes. The month-by-month guide to the constellations features maps showing the constellations on view each month from both northern and southern hemispheres, and is applicable to any year and any place on Earth.A complete set of star charts presents the whole sky in a series of maps that show stars down to magnitude 5.5. These maps are drawn with black stars on a white background, so that observers can pencil their own observations on to the charts. Opposite each map is a 'photo-realistic' image which shows how the same portion of the sky typically appears to the eye.Completing the book is an illustrated A-Z dictionary of astronomy, covering the planets, stars and galaxies, cosmology, amateur astronomy and professional observatories, space exploration, famous astronomers, scientific terms, theories and much more, and is illustrated with photographs, artworks and diagrams.Philip's Complete Guide to Stargazing is an invaluable reference source for astronomers of all levels.
Crystal Power, Crystal Healing
By Michael Gienger
This unique book examines the basic principles underpinning the fascinating art of crystal healing. Presented in a simple, easy-to-read style, it is a classic, key piece of writing for anyone seeking to unlock the powerful healing properties of more than 120 crystals. The result of twelve years' research and personal study, author Michael Gienger presents here an exhaustative examination of the therapeutic and healing properties of crystals for all our spiritual, mental and physical needs. Containing a wealth of stunning colour photography and detailed descriptions of crystals and their application, this ground-breaking work provides the first ever comprehensive survey of the art of crystal healing.
The Little Book of Colouring for Calm
By Madonna Gauding
Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.
Philip's The Urban Astronomy Guide
By Robin Scagell
Philip's The Urban Astronomy Guide provides the ideal introduction to the fascinating hobby of astronomy for the town dweller. These days, you don't have to live close to a city or town centre to suffer from the effects of light pollution. From your back garden or rooftop observing site, your night sky will be illuminated by light from the surrounding city or town. And while, like everyone else, you will have to contend with the vagaries of the weather, you will have the added problem of poor air quality. But despite these difficulties, there is still a host of celestial delights to be seen!In this book, author Robin Scagell shows that night-time lighting and the resultant brightening of the sky can be combated, and demonstrates how to make the best of poor conditions. Although the unaided eye may be able to pick out only a few hundred stars, binoculars or a small telescope will reveal many times that number. A little optical aid can also give you good views of every type of major astronomical object, including star clusters, nebulae and galaxies.For example, for those who want to develop their interest further, there are special filters that let through the light from distant nebulae while blocking out wavelengths infested by unwanted stray light from streetlights. And modern CCDs allow modest amateur telescopes to penetrate the urban sky glow and reveal sights that would have taxed the largest professional instruments only 30 years or so ago.Philip's The Urban Astronomy Guide will show you how to get the most out of almost any sky with whatever equipment you have, or even with none at all.