Philip's Pocket Travel Atlas
Philip's Pocket Travel Atlas, supplied in a flexi paperback binding, is a compact and portable world atlas, which is ideal for the briefcase, suitcase or back-pack.The 96 pages of up-to-date world maps are physically coloured to give a vivid portrayal of the Earth's landforms, with cities, towns, major transport routes and administrative boundaries clearly shown.Additional information for the traveller includes population statistics and maps showing time zones, flight paths and world climate, together with street plans for 40 of the world's most visited cities, arranged in alphabetical order for ease of reference.At the end of the atlas, the 64-page letter-figure index lists all major towns and cities, plus numerous geographical features such as mountains, rivers and lakes.The slim format of this atlas makes it ideal for travellers of all kinds, and the map coverage reflects an emphasis on areas most visited by international airlines.
The Alternative Guide To Baby Names
By Cara Frost-Sharratt
Guarantee your kid stands out from the crowd with this vast selection of hip, edgy and occasionally outrageous baby names. The Alternative Guide to Baby Names goes beyond the pedestrian suggestions of the traditional baby name book, featuring boys' names like Draven, Legion, Skylar and Snake, and quirky girls' names such as Harper, Nori, Eyre and Effie. Taking inspiration from celebrities, fictional characters, the music industry and place names, this book will provide you with hundreds of ideas and hours of fun.
The Pilates Bible
By Jo Ferris
The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
The Gaia Complete Herbal Tutor
By Anne McIntyre
Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practiced form of medicine around the world.Written by a leading Medical Herbalist, The Complete Herbal Tutor provides in-depth knowledge of the practice and theory of herbal medicine, including everything you need to know about its history, how it works, how to grow, gather and prepare herbs, and how to use them to create a herbal prescription. The rigorously-researched and illustrated materia medica contains over 150 herbs, with clear explanations of their properties, active ingredients and the latest scientific developments on their uses. There is also a clear explanation of how herbs can be used to treat each of the body's systems, with advice on using remedies for healing a range of specific conditions. Clear, concise and easy to use, this book is the 21st-century bible for students, professionals and home herb users alike.
The Mythical Creatures Bible
By Brenda Rosen
The Mythical Creatures Bible provides a complete guide to mythical beasts and beings from a variety of cultures around the world, including Mesopotamian, ancient Greek, ancient Egyptian and Chinese, Japanese, Nordic, Celtic and Native American. From frightening vampires to the fantastic phoenix, you will be captivated by the history, folklore and myth surrounding over 250 extraordinary creatures. Including dragons, giants, zombies, house spirits, shape-shifters and gods that take on animal forms, this is an indispensable reference that is guaranteed to stir your imagination.
Your Baby's First Year
By Richard C. Woolfson, Anne Richley, Dr Lowri Kew
The first year is an exciting period of enormous change for your baby and a life-changing experience for new parents too. Produced in association with Practical Parenting magazine, this authoritative guide tells you what developments to expect month-by-month.Practical guidance, with step-by-step photography, shows you how to care for your new baby, taking you through all the basics, from handling and dressing to bathing and breastfeeding. The book includes helpful questions and answers and the reassuring real-life experiences of Practical Parenting readers.
Philip's Universal Atlas of the World
Positioned at the very top of the Philip's world atlas range, and published in association with the Royal Geographical Society, this is our most comprehensive edition, with 584 pages in total, including 290 pages of highly detailed world maps, over 100 city maps, a 54-page illustrated overview of world geography, and an index of over 120,000 place-names.Philip's Universal Atlas of the World includes ultra-large-scale maps of each state in the USA plus large-scale maps of Britain and Ireland; Canada; Mexico; Scandinavia; Israel, Lebanon and Jordan; Central Asia; Korea; Taiwan; Australia; New Zealand; and the islands of the Caribbean, Indian Ocean and Pacific. Also included are a set of five ocean floor maps, and maps of the Moon and the night sky.Philip's distinctive cartographic style, combining layer-coloured contours with hill-shading, gives an exceptionally vivid depiction of landforms.A unique feature is the World Cities section, providing more than 100 metropolitan maps and city-centre plans for major cities around the globe: vital information both for long-distance travellers and readers following developments in current affairs.The substantial index of 120,000 entries includes geographical features such as mountains, rivers and deserts, and historical place-names such as Troy and Persepolis; it also provides full latitude and longitude co-ordinates. With it is an informative Geographical Glossary, explaining the meanings of some of the foreign place-names on the maps.Supplied in a light protective slipcase, Philip's Universal Atlas of the World is the ideal gift or self-purchase world atlas for armchair travellers and globetrotters alike.
Philip's Concise Atlas of the World
Philip's Concise Atlas of the World features a handsomely illustrated introduction to world geography - 'The Earth in Space' - and with 128 pages of authoritative world maps, and a comprehensive index, this atlas is highly recommended both for home reference and as a gift.The physical maps give a balanced coverage of the world at well-chosen scales. Highly detailed, the cartography has been acclaimed by the Daily Mail as 'clearer than The Times'. The hill-shading on the physical maps provides an exceptionally vivid portrayal of landforms.The 48-page 'The Earth in Space' provides a highly accessible introduction to the key subjects in spreads. Highly illustrated with informative photographs, maps and diagrams, it explores such topics as the Universe, stars and constellations, the Solar System and Earth, earthquakes and volcanoes, oceans and deserts, climate and climate change, population, international organizations, agriculture, energy and minerals, trade and commerce, world economies, travel and communications, and the world today.The extensive alpha-numeric index of over 58,000 names includes geographical features such as mountains, rivers, lakes and deserts, as well as provinces, towns and cities.
Working With: Your Sixth Sense
By Theresa Cheung
Working with your Sixth Sense shows you how to build on and develop your intuition or "inner knowing". Theresa Cheung explores the different levels of consciousness and explains how meditation, trance and self-hypnosis can all help to develop new degrees of awareness. You will discover how to communicate psychically with others, how to develop divination skills through scrying and dreamwork and how to see beyond physical barriers to other dimensions.
Working With: Spirit Guides
By Teresa Moorey
Find the right spirit guide for you with this book from expert esoteric wisdom author Teresa Moorey. This book features tips on which crystals, oils and meditation techniques will help you safely make contact with your guardian angels, power animals, fairies and benign ancestors. It also provides spells, affirmations and rituals to help you develop your relationship with your guide and features a directory of angel hierarchies and power animals. Working with Spirit Guides is filled with practical information that will help you improve and sharpen your spiritual and psychic ability.
Philip's Red Books Skye and Lochalsh
This leisure and tourist map of Skye and Lochalsh gives detailed coverage of the area's road network at a scale of approximately 2.25 miles to 1 inch.The map shows places of tourist and historic interest, including castles, camping sites, country parks, galleries, gardens, golf courses, marinas, museums, nature trails, historic sites, sports venues, theatres, theme parks, wildlife parks and zoos. An index to principal places of interest is also featured.In a convenient folded format, this single-sided sheet map is ideally suited for both leisure and business use, whether by locals or visitors.
By Helen Foster
It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet plan, complete with delicious low GI recipes for each day of the week, which will help you stay fit and healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices, GI Basics is all you need to get you started on a low GI diet.
By Dr Jane Gilbert, Jane Gilbert
Abandoning nappies is a major developmental milestone but toilet training cannot be forced or hurried, especially if a child is not ready. This book will help you decide the right time to begin and offers tried-and-tested practical suggestions for successful potty training. Typical problems such as late-starters, fear of the toilet, bedwetting and relapses are all covered, alongside expert tips, checklists and real-life anecdotes. Also included is a question and answer section addressing common concerns and how to avoid the ten most common mistakes that parents make.