More people now, than ever before, are embracing a plant-based diet in some form. This special collection contains hundreds of our favourite meat-free recipes that show vegetarian food at its best, using simple, everyday ingredients from your local supermarket. So whether you're thinking about reducing your meat intake or have already made the switch, then this book is for you.
With people becoming increasingly aware of the health and environmental benefits of a plant-based diet, vegan food has become more popular than ever, with 2016 declared 'The Year of Vegan' by PETA US. Many more 'part-time vegans' are turning to a vegan diet to broaden their food choices and improve their health.The vegan way of eating is nothing new. But what is new, is how much more aware people are of the provinence of their food and how accessible it is to not only eliminate meat from your diet, but also dairy and eggs.This new cookbook offers long-time vegans and those just starting out, fresh recipe ideas using 'new' alternative ingredients readily available in most supermarkets. There are also recipes for making your own yoghurt, cheese, mayonnaise and ice-cream - all free of animal products.
Philip's Essential Guide to Space
By Paul Sutherland
A stimulating guide detailing recent developments in space exploration written by Paul Sutherland.Rockets, spacecraft and satellites - the first steps into space.The race to the Moon - and future lunar exploration.Exploring the Solar System - up-to-date information about human and robotic spaceflight.Making space home - living and working on the International Space Station.Observatories in space - looking for other planetary systems and measuring the Universe.Illustrated throughout with stunning photographs and colourful artworks.Suitable for ages 12 to adult.Philip's Essential Guide to Space takes the reader on a beautifully illustrated and informative journey - from the earliest beginnings of rockets and artificial satellites, through the first manned space missions, and on to the latest space probes venturing out into the farthest reaches of the Solar System and the observatories in space that are delving deeper into the origins of the Universe.Author Paul Sutherland describes the early attempts to build rockets in order to propel artificial satellites into Earth orbit for the first time, and examines the difficulties that were overcome in order to launch humans into orbit and on to the Moon. In time, these advances in technology led to the construction and operation of the International Space Station.Much of our knowledge of the Solar System has been derived from space probes that have visited distant planets and sent back images and data streams for analysis. The Sun and the planets are examined in turn, reflecting on the orbiters and landers that have provided a wealth of information.Looking beyond our Solar System to distant galaxies and other deep-sky objects, Paul describes the missions and space observatories that are working to expand our knowledge of black holes, supernova remnants and gamma-ray bursts, as well as the discovery of other planetary systems.Suitable for ages 12 to adult, Philip's Essential Guide to Space is illustrated in full colour throughout.
200 Light Sugar-free Recipes
By Joy Skipper
Featuring stunning photographs and clear step-by step instructions, Hamlyn All Colour Cookbook: 200 Light Sugar-free Recipes is a great choice if you want to lower your sugar intake yet still enjoy the sweeter things in life. Recipes range from Scallops wrapped in Parma ham, Potato pizza margerita and Roast pork loin with creamy cabbage & leeks to Poppy seed & lemon cupcakes, Banana & buttermilk pancakes and Rosemary panna cottas - and each one is under 500 calories.
Philip's Complete Guide to Stargazing
By Robin Scagell
In a new flexi-paperback format, Philip's Complete Guide to Stargazing is an inspiring introduction to astronomy, providing all the information you need to explore the night sky. This is a comprehensive guide to an increasingly popular leisure pursuit.Author Robin Scagell first introduces the wonders of the night sky and explains how and why the sky changes during the night and through the seasons. He describes the various items of equipment you can use (binoculars, telescopes and accessories), and gives practical advice on what to choose and what you can expect to see. There are plenty of tips, too, for observing just with the naked eye.The book continues with chapters devoted to the Moon, the Solar System, the stars and deep sky objects, illustrated with photographs and observational drawings made by talented amateur astronomers, as well as spectacular images returned by spacecraft or taken by large telescopes. The month-by-month guide to the constellations features maps showing the constellations on view each month from both northern and southern hemispheres, and is applicable to any year and any place on Earth.A complete set of star charts presents the whole sky in a series of maps that show stars down to magnitude 5.5. These maps are drawn with black stars on a white background, so that observers can pencil their own observations on to the charts. Opposite each map is a 'photo-realistic' image which shows how the same portion of the sky typically appears to the eye.Completing the book is an illustrated A-Z dictionary of astronomy, covering the planets, stars and galaxies, cosmology, amateur astronomy and professional observatories, space exploration, famous astronomers, scientific terms, theories and much more, and is illustrated with photographs, artworks and diagrams.Philip's Complete Guide to Stargazing is an invaluable reference source for astronomers of all levels.
IBS: Food, Facts and Recipes
By Sara Lewis, Tracy Parker
With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes offers expert, easy-to-follow information about exactly what IBS is and its symptoms and causes. This practical book also provides detailed advice on what to eat and what to avoid with 50 delicious, nutritious recipes that make eating right easy. Includes constructive ideas for simple lifestyle changes that will help to ease symptoms and answers to all the questions that you might be too embarrassed to ask.
200 Light Vegetarian Dishes
Cutting down on red meat is a great way to avoid eating too much saturated fat, as well as keeping your cholesterol low. Now that the quality of fruit and vegetables that we can buy is so good, more and more people are opting to eat meat-free meals in order to save money and calories. This book can help you start up a meat-free regime, or if you are a already a committed vegetarian, it can boost your repertoire with its inventive low-fat meals that come in under either 500, 400 or 300 calories. A delicious range of salads, soups, main courses and desserts for low-calorie meat-free meals at any time of day.
Philip's The Urban Astronomy Guide
By Robin Scagell
Philip's The Urban Astronomy Guide provides the ideal introduction to the fascinating hobby of astronomy for the town dweller. These days, you don't have to live close to a city or town centre to suffer from the effects of light pollution. From your back garden or rooftop observing site, your night sky will be illuminated by light from the surrounding city or town. And while, like everyone else, you will have to contend with the vagaries of the weather, you will have the added problem of poor air quality. But despite these difficulties, there is still a host of celestial delights to be seen!In this book, author Robin Scagell shows that night-time lighting and the resultant brightening of the sky can be combated, and demonstrates how to make the best of poor conditions. Although the unaided eye may be able to pick out only a few hundred stars, binoculars or a small telescope will reveal many times that number. A little optical aid can also give you good views of every type of major astronomical object, including star clusters, nebulae and galaxies.For example, for those who want to develop their interest further, there are special filters that let through the light from distant nebulae while blocking out wavelengths infested by unwanted stray light from streetlights. And modern CCDs allow modest amateur telescopes to penetrate the urban sky glow and reveal sights that would have taxed the largest professional instruments only 30 years or so ago.Philip's The Urban Astronomy Guide will show you how to get the most out of almost any sky with whatever equipment you have, or even with none at all.
Quick Cooking for Diabetes
By Louise Blair, Norma McGough
From Butternut Squash and Coconut Soup to Baked Trout with Butter Bean Mash and Individual Lime and Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you're looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. Also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.
By Joanna Farrow, Lyndel Costain
Having a gluten intolerance needn't mean missing out on your favourite foods. This collection of over 60 nutritionally-analysed recipes provides easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes. From mouthwatering treats, such as Thai Coconut Chicken and Strawberry Meringue Roulade, to kids' favourites like Potato Pizza Margherita and Rainbow Lollies, the choice is yours! Easy Gluten-free Food also contains expert advice on maintaining a balanced diet, with menu planners to help you prepare every meal, from a quick snack to a family dinner. It explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations.
Philip's Atlas of the Universe
This edition contains many new features, from explanations of dark matter and neutrinos to techniques of digital observing and photography. As well as giving an informative portrait of each element of the cosmos, the book provides superb star maps and sound advice on practical observing, making it an ideal choice for newcomers to astronomy.Sir Patrick's narrative is supremely clear, absorbing and entertaining, as he recounts the history of space exploration, describes the Solar System, stars and galaxies, and explains the latest theories on the origins of the Universe. The book is illustrated with hundreds of maps and diagrams, plus Sir Patrick's own selection of the best photographs from ground-based telescopes and the Hubble Space Telescope, along with spectacular images from nearly four decades of robotic exploration of the planets.Highlights of this new edition include an explanation of the extraordinary concepts that have shaken our picture of the Universe - dark matter and dark energy, as well as new strands of science that have emerged in recent years such as astrobiology and neutrino astronomy.An expanded practical section reflects the new era in amateur astronomy - affordable high-quality cameras and telescopes, computer control and image-processing have made astronomy accessible to millions of new enthusiasts.
Philip's Guide to Stars and Planets
By Sir Patrick Moore
Fully updated with the latest information from recent space probes, Philip's Guide to Stars and Planets provides all the information you need to study the night sky with the naked eye, binoculars or a telescope. It includes a detailed Moon map and a complete atlas of the constellations, and is suitable for observers in both the northern and southern hemispheres.A straightforward and comprehensive handbook, it opens with chapters on the Moon, the Sun, the planets, the stars and galaxies, as well as information on astrophotography, telescopes and an explanation of the apparent movement of the night sky.The second section of the book comprises a full set of constellation maps, showing all stars visible to the naked eye as well as the brighter nebulae and galaxies. Each map is accompanied by a description of that constellation, pointing the observer to the most interesting stars and deep-sky objects in that area of the sky. Tables give the co-ordinates, magnitudes and distances of the brightest stars in each constellation.The book concludes with a comprehensive glossary, and timelines of astronomy and space exploration.Philip's Guide to Stars and Planets is a dependable, accurate and attractive source for all amateur astronomers.
Philip's Stargazer Pack North
Philip's Stargazer is an excellent starter pack suitable for use in the northern hemisphere, containing three essential items to get the beginner started on the fascinating hobby of astronomy:Philip's Star Chart: A large attractive wall chart showing the stars and constellations in three superb colour maps.Philip's Planisphere: A practical starfinder for locating the stars, constellations and planets visible on any night of the year from the UK, Northern Europe and Canada (51.5 degrees North); the star map is drawn by the well-known celestial cartographer Wil Tirion.Philip's Guide to the Northern Constellations: A 32-page beginner's guide to the major stars and constellations visible with the naked eye in the northern hemisphere, illustrated with simple 'signpost' maps to guide the reader around the night sky, for each season. Additional highlights include information on our Solar System, as well as facts about comets, meteors and the Universe. Written by Robin Scagell (Vice-President of Britain's Society for Popular Astronomy), this is the perfect introduction to the night sky for beginners.