Simply Sugar Free
By Susanna Booth
In Britain, the average person consumes 700 grams - or 140 teaspoons - of sugar each week. Eating too much sugar can be as harmful to your health as drinking alcohol or smoking, as it can lead to an increased risk of diabetes, heart disease, weight gain and tooth decay, amongst other health problems.With more than 100 recipes, Simply Sugar Free offers sweet and simple dishes using healthier alternatives to refined sugar. Instead of loading your food with refined white sugar, why not use stevia, fruit or honey to sweeten up your dishes?Featuring tips and tricks to help you wipe out the white stuff, the recipes range from everyday snacks and treats to more indulgent dishes for entertaining guests, and you can even satisfy your sweet tooth with a dessert that isn't overloaded with sugar! From Roquefort & pear muffins, Strawberry scones and Banana bread to Chocolate chip ice cream, Pineapple meringue pie and Red velvet cake, each recipe uses a sweet alternative to refined sugar - without compromising on taste.
More people now, than ever before, are embracing a plant-based diet in some form. This special collection contains hundreds of our favourite meat-free recipes that show vegetarian food at its best, using simple, everyday ingredients from your local supermarket. So whether you're thinking about reducing your meat intake or have already made the switch, then this book is for you.
With people becoming increasingly aware of the health and environmental benefits of a plant-based diet, vegan food has become more popular than ever, with 2016 declared 'The Year of Vegan' by PETA US. Many more 'part-time vegans' are turning to a vegan diet to broaden their food choices and improve their health.The vegan way of eating is nothing new. But what is new, is how much more aware people are of the provinence of their food and how accessible it is to not only eliminate meat from your diet, but also dairy and eggs.This new cookbook offers long-time vegans and those just starting out, fresh recipe ideas using 'new' alternative ingredients readily available in most supermarkets. There are also recipes for making your own yoghurt, cheese, mayonnaise and ice-cream - all free of animal products.
Philip's Night Sky Atlas
By Robin Scagell, Wil Tirion
Fully revised and now in its third edition, Philip's Night Sky Atlas is a highly practical star atlas that can be used anywhere in the world and at any time of the year. With a sturdy, damp-proof binding, it is the ideal choice for the backyard astronomer using binoculars or a small telescope. It contains all the maps you need to learn your way around the night sky, whether you want to find remote galaxies, sketch lunar craters or make estimates of variable stars. Author Robin Scagell explains what you can see, what equipment (if any) you will need and how to make the most of your time under the stars. The star maps are by Wil Tirion, the world-renowned celestial cartographer.The eight sky maps together show the whole of the night sky. Stars down to magnitude 5.5 are marked, together with the brighter deep-sky objects. They are drawn on a white background so that you can add your own pencil notes or observations to the maps. Opposite each of the sky maps is a photo-realistic version of the same map. In addition, constellation maps show numerous deep-sky targets, with interesting objects described in detail.A Moon map, split into quadrants, is accompanied by suggestions of what to look for, with images of the most interesting features. The author also describes how to observe and record the planets, the Sun, meteors, eclipses, comets and deep-sky objects.
Simply Dairy Free
By Lesley Waters
Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet. So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
Simply Gluten Free
By Susanna Booth
About 1 in 100 people have coeliac disease, a lifelong autoimmune condition caused by intolerance to gluten that requires avoiding wheat, barley, rye and oats, but in this age of "clean living" and health-conscious eating many more choose to avoid gluten as part of a healthy lifestyle. Simply Gluten Free contains over 100 delicious gluten-free recipes for family and friends, and includes cheats, swaps and dietary advice that will make going gluten-free easy and appealing. Recipes include Honey Roast Granola; Cinnamon Spiral Buns; Coconut & Lime Chicken Curry; Pizza Margherita; Swedish Meatballs; Ham Croquetas; Cherry Clafoutis; Hot Chocolate Pudding; and Gluten-free Ice Cream Cones.
Philip's Essential Guide to Space
By Paul Sutherland
A stimulating guide detailing recent developments in space exploration written by Paul Sutherland.Rockets, spacecraft and satellites - the first steps into space.The race to the Moon - and future lunar exploration.Exploring the Solar System - up-to-date information about human and robotic spaceflight.Making space home - living and working on the International Space Station.Observatories in space - looking for other planetary systems and measuring the Universe.Illustrated throughout with stunning photographs and colourful artworks.Suitable for ages 12 to adult.Philip's Essential Guide to Space takes the reader on a beautifully illustrated and informative journey - from the earliest beginnings of rockets and artificial satellites, through the first manned space missions, and on to the latest space probes venturing out into the farthest reaches of the Solar System and the observatories in space that are delving deeper into the origins of the Universe.Author Paul Sutherland describes the early attempts to build rockets in order to propel artificial satellites into Earth orbit for the first time, and examines the difficulties that were overcome in order to launch humans into orbit and on to the Moon. In time, these advances in technology led to the construction and operation of the International Space Station.Much of our knowledge of the Solar System has been derived from space probes that have visited distant planets and sent back images and data streams for analysis. The Sun and the planets are examined in turn, reflecting on the orbiters and landers that have provided a wealth of information.Looking beyond our Solar System to distant galaxies and other deep-sky objects, Paul describes the missions and space observatories that are working to expand our knowledge of black holes, supernova remnants and gamma-ray bursts, as well as the discovery of other planetary systems.Suitable for ages 12 to adult, Philip's Essential Guide to Space is illustrated in full colour throughout.
Philip's Month-by-Month Star Finder
By John Woodruff, Wil Tirion
Philip's Month-by-Month Star Finder is a concise calendar for star watchers in the northern hemisphere. Star charts show the position of stars, constellations and other celestial objects for each month of the year, in both northerly and southerly directions. The introduction explains the basic facts that observers need to know: the apparent motions of the stars, seasonal changes, star brightnesses, the nature of the Milky Way, and how the night sky is represented on maps.In addition, location tables are provided for the four planets bright enough to be seen easily from the Earth with the naked eye: Venus, Mars, Jupiter and Saturn. The principal lunar features are also indicated on a pair of photographs showing the Moon at first quarter and at last quarter.
Philip's Astronomy Starter Pack
By , Wil Tirion
A new edition of the exciting Philip's Astronomy Starter Pack, suitable for use in the Northern Hemisphere, containing three essential items to introduce the beginner to the fascinating hobby of astronomy: a 'glow-in-the-dark' planisphere, an 80-page paperback book about the stars and planets, and a colourful wall poster of the Solar System.Philip's Glow-in-the-Dark Planisphere: This planisphere has been specially made so that, after being held under a bright light, the stars and the names and shapes of the constellations will glow in the dark for a period. It is both a fun and practical starfinder for identifying the stars and constellations visible on any night of the year from the UK, Northern Europe, Northern USA and Canada (51.5 degrees North); the star map is drawn by the well-known celestial cartographer Wil Tirion. A sheet explaining how to use the planisphere is included in the pack.Philip's Exploring Stars and Planets: A colourful and entertaining introduction to the exciting world of astronomy, this 80-page paperback is illustrated with more than 200 colour photographs, artworks and maps, as the author Ian Ridpath describes the latest developments in the fast-moving fields of space exploration and astronomy. Concise chapters introduce the Sun, the Earth and all the other planets in our Solar System. Then, moving further into space, the author examines the stars and galaxies, and explores the origin of the Universe.Philip's Solar System Poster: A large attractive folded wall chart (580 x 870mm) illustrating the planets and other bodies in the Solar System, with informative text and tables by Ian Ridpath.
Philip's Month-By-Month Stargazing 2017
By Heather Couper, Nigel Henbest
Philip's Month-by-Month Stargazing 2017 is a concise guide to the northern-hemisphere night sky, helping starwatchers to see the year's most fascinating events, whether observing with the naked eye, binoculars or a telescope. The authors have also included ideas for joining Citizen Science projects at the cutting edge of astronomical research.The guide is suitable for use between latitudes 40°N and 60°N, including Britain and Ireland, Europe as far south as Rome, and Canada and the northern USA as far south as Philadelphia.Each chapter (one for each month of the year) has a colour star map, created by Wil Tirion, showing the positions and phases of the Moon, the positions of the planets, and other useful information. Each month also includes a constellation described in detail; special events during the month, such as eclipses; a featured astronomical object, usually a deep-sky target; plus an astrophotograph, with details of how it was taken.The Solar System Almanac explains the movement of the planets, with particular attention paid to their positions in 2017. Solar and lunar eclipses, meteor showers and comets are also described.Exploring the Deep Sky provides a list of recommended deep-sky objects. The observer can use the monthly charts to discover which constellations are on view, and then use this information to plan deep-sky observing.The book concludes with an Equipment Review. Here Robin Scagell, author of Philip's Stargazing with a Telescope, provides a round-up of what's new in observing technology.
By Amber Locke
Create big, beautiful and vibrant salads with a variety of fresh ingredients and epically delicious dressings. These salads are not only show-stoppingly gorgeous to look at but also are super-nutritious and delicious to eat. With features on ingredients, tools, cutting techniques, toppings and dressings, plus over 100 recipes, you'll be left feeling fully delighted and satisfied yet light, bright and energized too!
200 Light Gluten-free Recipes
Millions of people either suffer from gluten intolerance or choose to reduce their intake of gluten as part of a healthy lifestyle. With stunning photographs and clear step-by-step instructions, Hamlyn All Colour Cookbook: 200 Light Gluten-Free Recipes offers a range of tasty, low-calorie dishes that are free from gluten and simple to make.
200 Light Sugar-free Recipes
By Joy Skipper
Featuring stunning photographs and clear step-by step instructions, Hamlyn All Colour Cookbook: 200 Light Sugar-free Recipes is a great choice if you want to lower your sugar intake yet still enjoy the sweeter things in life. Recipes range from Scallops wrapped in Parma ham, Potato pizza margerita and Roast pork loin with creamy cabbage & leeks to Poppy seed & lemon cupcakes, Banana & buttermilk pancakes and Rosemary panna cottas - and each one is under 500 calories.