Philip's Night Sky Atlas
By Robin Scagell, Wil Tirion
Fully revised and now in its third edition, Philip's Night Sky Atlas is a highly practical star atlas that can be used anywhere in the world and at any time of the year. With a sturdy, damp-proof binding, it is the ideal choice for the backyard astronomer using binoculars or a small telescope. It contains all the maps you need to learn your way around the night sky, whether you want to find remote galaxies, sketch lunar craters or make estimates of variable stars. Author Robin Scagell explains what you can see, what equipment (if any) you will need and how to make the most of your time under the stars. The star maps are by Wil Tirion, the world-renowned celestial cartographer.The eight sky maps together show the whole of the night sky. Stars down to magnitude 5.5 are marked, together with the brighter deep-sky objects. They are drawn on a white background so that you can add your own pencil notes or observations to the maps. Opposite each of the sky maps is a photo-realistic version of the same map. In addition, constellation maps show numerous deep-sky targets, with interesting objects described in detail.A Moon map, split into quadrants, is accompanied by suggestions of what to look for, with images of the most interesting features. The author also describes how to observe and record the planets, the Sun, meteors, eclipses, comets and deep-sky objects.
Philip's Essential Guide to Space
By Paul Sutherland
A stimulating guide detailing recent developments in space exploration written by Paul Sutherland.Rockets, spacecraft and satellites - the first steps into space.The race to the Moon - and future lunar exploration.Exploring the Solar System - up-to-date information about human and robotic spaceflight.Making space home - living and working on the International Space Station.Observatories in space - looking for other planetary systems and measuring the Universe.Illustrated throughout with stunning photographs and colourful artworks.Suitable for ages 12 to adult.Philip's Essential Guide to Space takes the reader on a beautifully illustrated and informative journey - from the earliest beginnings of rockets and artificial satellites, through the first manned space missions, and on to the latest space probes venturing out into the farthest reaches of the Solar System and the observatories in space that are delving deeper into the origins of the Universe.Author Paul Sutherland describes the early attempts to build rockets in order to propel artificial satellites into Earth orbit for the first time, and examines the difficulties that were overcome in order to launch humans into orbit and on to the Moon. In time, these advances in technology led to the construction and operation of the International Space Station.Much of our knowledge of the Solar System has been derived from space probes that have visited distant planets and sent back images and data streams for analysis. The Sun and the planets are examined in turn, reflecting on the orbiters and landers that have provided a wealth of information.Looking beyond our Solar System to distant galaxies and other deep-sky objects, Paul describes the missions and space observatories that are working to expand our knowledge of black holes, supernova remnants and gamma-ray bursts, as well as the discovery of other planetary systems.Suitable for ages 12 to adult, Philip's Essential Guide to Space is illustrated in full colour throughout.
By Guru Dharam Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
Philip's Complete Guide to Stargazing
By Robin Scagell
In a new flexi-paperback format, Philip's Complete Guide to Stargazing is an inspiring introduction to astronomy, providing all the information you need to explore the night sky. This is a comprehensive guide to an increasingly popular leisure pursuit.Author Robin Scagell first introduces the wonders of the night sky and explains how and why the sky changes during the night and through the seasons. He describes the various items of equipment you can use (binoculars, telescopes and accessories), and gives practical advice on what to choose and what you can expect to see. There are plenty of tips, too, for observing just with the naked eye.The book continues with chapters devoted to the Moon, the Solar System, the stars and deep sky objects, illustrated with photographs and observational drawings made by talented amateur astronomers, as well as spectacular images returned by spacecraft or taken by large telescopes. The month-by-month guide to the constellations features maps showing the constellations on view each month from both northern and southern hemispheres, and is applicable to any year and any place on Earth.A complete set of star charts presents the whole sky in a series of maps that show stars down to magnitude 5.5. These maps are drawn with black stars on a white background, so that observers can pencil their own observations on to the charts. Opposite each map is a 'photo-realistic' image which shows how the same portion of the sky typically appears to the eye.Completing the book is an illustrated A-Z dictionary of astronomy, covering the planets, stars and galaxies, cosmology, amateur astronomy and professional observatories, space exploration, famous astronomers, scientific terms, theories and much more, and is illustrated with photographs, artworks and diagrams.Philip's Complete Guide to Stargazing is an invaluable reference source for astronomers of all levels.
By Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
Just 5: Low Calorie
With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.
By Kara Rosen
You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.
Philip's The Urban Astronomy Guide
By Robin Scagell
Philip's The Urban Astronomy Guide provides the ideal introduction to the fascinating hobby of astronomy for the town dweller. These days, you don't have to live close to a city or town centre to suffer from the effects of light pollution. From your back garden or rooftop observing site, your night sky will be illuminated by light from the surrounding city or town. And while, like everyone else, you will have to contend with the vagaries of the weather, you will have the added problem of poor air quality. But despite these difficulties, there is still a host of celestial delights to be seen!In this book, author Robin Scagell shows that night-time lighting and the resultant brightening of the sky can be combated, and demonstrates how to make the best of poor conditions. Although the unaided eye may be able to pick out only a few hundred stars, binoculars or a small telescope will reveal many times that number. A little optical aid can also give you good views of every type of major astronomical object, including star clusters, nebulae and galaxies.For example, for those who want to develop their interest further, there are special filters that let through the light from distant nebulae while blocking out wavelengths infested by unwanted stray light from streetlights. And modern CCDs allow modest amateur telescopes to penetrate the urban sky glow and reveal sights that would have taxed the largest professional instruments only 30 years or so ago.Philip's The Urban Astronomy Guide will show you how to get the most out of almost any sky with whatever equipment you have, or even with none at all.
The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
Philip's Guide to the Night Sky
By Sir Patrick Moore
Find your way around the night sky with this handy guide to stargazing for the complete novice. In Philip's Guide to the Night Sky, Sir Patrick Moore explains how to find the most famous constellations and the brightest stars, and when to look for them. Clear star maps, showing stars visible to the naked eye, help you to navigate the skies. The maps are suitable for use in Britain, Ireland, northern Europe and Canada.Sir Patrick introduces the wonders of the night sky to absolute beginners in his characteristically entertaining and informative style. The Moon, the planets, the Sun and the stars are explained in non-technical language, while the constellations are described with the help of star maps and tables.The four main chapters in Philip's Guide to the Night Sky are devoted to what's on view in each season of the year. The information is appropriate for observers in Britain and Ireland, northern Europe and Canada; it will also be helpful a little outside these latitudes. Using prominent patterns, such as the Plough and Orion, Sir Patrick teaches the reader to 'star-hop' from constellation to constellation, thus learning to navigate the night sky. Star maps and photographs illustrate and clarify what will be on view. Philip's Guide to the Night Sky is an ideal introduction to stargazing, suitable for all ages and with no need for anything more technical than the naked eye.
The Complete Yoga Tutor
By Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
Easy GI Diet
By Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.