Philip's Night Sky Atlas
By Robin Scagell, Wil Tirion
Fully revised and now in its third edition, Philip's Night Sky Atlas is a highly practical star atlas that can be used anywhere in the world and at any time of the year. With a sturdy, damp-proof binding, it is the ideal choice for the backyard astronomer using binoculars or a small telescope. It contains all the maps you need to learn your way around the night sky, whether you want to find remote galaxies, sketch lunar craters or make estimates of variable stars. Author Robin Scagell explains what you can see, what equipment (if any) you will need and how to make the most of your time under the stars. The star maps are by Wil Tirion, the world-renowned celestial cartographer.The eight sky maps together show the whole of the night sky. Stars down to magnitude 5.5 are marked, together with the brighter deep-sky objects. They are drawn on a white background so that you can add your own pencil notes or observations to the maps. Opposite each of the sky maps is a photo-realistic version of the same map. In addition, constellation maps show numerous deep-sky targets, with interesting objects described in detail.A Moon map, split into quadrants, is accompanied by suggestions of what to look for, with images of the most interesting features. The author also describes how to observe and record the planets, the Sun, meteors, eclipses, comets and deep-sky objects.
Philip's Essential Guide to Space
By Paul Sutherland
A stimulating guide detailing recent developments in space exploration written by Paul Sutherland.Rockets, spacecraft and satellites - the first steps into space.The race to the Moon - and future lunar exploration.Exploring the Solar System - up-to-date information about human and robotic spaceflight.Making space home - living and working on the International Space Station.Observatories in space - looking for other planetary systems and measuring the Universe.Illustrated throughout with stunning photographs and colourful artworks.Suitable for ages 12 to adult.Philip's Essential Guide to Space takes the reader on a beautifully illustrated and informative journey - from the earliest beginnings of rockets and artificial satellites, through the first manned space missions, and on to the latest space probes venturing out into the farthest reaches of the Solar System and the observatories in space that are delving deeper into the origins of the Universe.Author Paul Sutherland describes the early attempts to build rockets in order to propel artificial satellites into Earth orbit for the first time, and examines the difficulties that were overcome in order to launch humans into orbit and on to the Moon. In time, these advances in technology led to the construction and operation of the International Space Station.Much of our knowledge of the Solar System has been derived from space probes that have visited distant planets and sent back images and data streams for analysis. The Sun and the planets are examined in turn, reflecting on the orbiters and landers that have provided a wealth of information.Looking beyond our Solar System to distant galaxies and other deep-sky objects, Paul describes the missions and space observatories that are working to expand our knowledge of black holes, supernova remnants and gamma-ray bursts, as well as the discovery of other planetary systems.Suitable for ages 12 to adult, Philip's Essential Guide to Space is illustrated in full colour throughout.
Philip's Month-by-Month Star Finder
By John Woodruff, Wil Tirion
Philip's Month-by-Month Star Finder is a concise calendar for star watchers in the northern hemisphere. Star charts show the position of stars, constellations and other celestial objects for each month of the year, in both northerly and southerly directions. The introduction explains the basic facts that observers need to know: the apparent motions of the stars, seasonal changes, star brightnesses, the nature of the Milky Way, and how the night sky is represented on maps.In addition, location tables are provided for the four planets bright enough to be seen easily from the Earth with the naked eye: Venus, Mars, Jupiter and Saturn. The principal lunar features are also indicated on a pair of photographs showing the Moon at first quarter and at last quarter.
Philip's Astronomy Starter Pack
By , Wil Tirion
A new edition of the exciting Philip's Astronomy Starter Pack, suitable for use in the Northern Hemisphere, containing three essential items to introduce the beginner to the fascinating hobby of astronomy: a 'glow-in-the-dark' planisphere, an 80-page paperback book about the stars and planets, and a colourful wall poster of the Solar System.Philip's Glow-in-the-Dark Planisphere: This planisphere has been specially made so that, after being held under a bright light, the stars and the names and shapes of the constellations will glow in the dark for a period. It is both a fun and practical starfinder for identifying the stars and constellations visible on any night of the year from the UK, Northern Europe, Northern USA and Canada (51.5 degrees North); the star map is drawn by the well-known celestial cartographer Wil Tirion. A sheet explaining how to use the planisphere is included in the pack.Philip's Exploring Stars and Planets: A colourful and entertaining introduction to the exciting world of astronomy, this 80-page paperback is illustrated with more than 200 colour photographs, artworks and maps, as the author Ian Ridpath describes the latest developments in the fast-moving fields of space exploration and astronomy. Concise chapters introduce the Sun, the Earth and all the other planets in our Solar System. Then, moving further into space, the author examines the stars and galaxies, and explores the origin of the Universe.Philip's Solar System Poster: A large attractive folded wall chart (580 x 870mm) illustrating the planets and other bodies in the Solar System, with informative text and tables by Ian Ridpath.
Philip's Month-By-Month Stargazing 2017
By Heather Couper, Nigel Henbest
Philip's Month-by-Month Stargazing 2017 is a concise guide to the northern-hemisphere night sky, helping starwatchers to see the year's most fascinating events, whether observing with the naked eye, binoculars or a telescope. The authors have also included ideas for joining Citizen Science projects at the cutting edge of astronomical research.The guide is suitable for use between latitudes 40°N and 60°N, including Britain and Ireland, Europe as far south as Rome, and Canada and the northern USA as far south as Philadelphia.Each chapter (one for each month of the year) has a colour star map, created by Wil Tirion, showing the positions and phases of the Moon, the positions of the planets, and other useful information. Each month also includes a constellation described in detail; special events during the month, such as eclipses; a featured astronomical object, usually a deep-sky target; plus an astrophotograph, with details of how it was taken.The Solar System Almanac explains the movement of the planets, with particular attention paid to their positions in 2017. Solar and lunar eclipses, meteor showers and comets are also described.Exploring the Deep Sky provides a list of recommended deep-sky objects. The observer can use the monthly charts to discover which constellations are on view, and then use this information to plan deep-sky observing.The book concludes with an Equipment Review. Here Robin Scagell, author of Philip's Stargazing with a Telescope, provides a round-up of what's new in observing technology.
By Guru Dharam Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
Philip's Moon Observer's Guide
By Peter Grego
Philip's Moon Observer's Guide is a practical guide for Moonwatchers, suitable for both beginners and more experienced observers. Peter Grego, a well-known Moon expert, shares his enthusiasm and expertise in this informative book.Features on the Moon are best seen when they are close to the day-night line, known as the terminator. At the heart of Philip's Moon Observer's Guide is a day-by-day lunar observing diary based on the progress of the terminator. Using detailed sections of Moon map for each day, the author explains when to look for which features, enabling you to plan your own lunar explorations.Colourful diagrams, stunning close-up images and straightforward text explain the origin and appearance of the different types of surface feature. Eclipses are always eagerly followed by astronomers, and the author explains the best way to observe and record these fascinating events.Philip's Moon Observer's Guide is divided into seven chapters:Lunar geology and the Moon's featuresThe Moon in spaceThe lunar observer's equipmentMoonwatchingRecording your observationsEclipses and occultationsThe space-age MoonPhilip's Moon Observer's Guide also includes a glossary of terms as well as details of a number of astronomical societies and groups, together with useful Internet resources.
Philip's Complete Guide to Stargazing
By Robin Scagell
In a new flexi-paperback format, Philip's Complete Guide to Stargazing is an inspiring introduction to astronomy, providing all the information you need to explore the night sky. This is a comprehensive guide to an increasingly popular leisure pursuit.Author Robin Scagell first introduces the wonders of the night sky and explains how and why the sky changes during the night and through the seasons. He describes the various items of equipment you can use (binoculars, telescopes and accessories), and gives practical advice on what to choose and what you can expect to see. There are plenty of tips, too, for observing just with the naked eye.The book continues with chapters devoted to the Moon, the Solar System, the stars and deep sky objects, illustrated with photographs and observational drawings made by talented amateur astronomers, as well as spectacular images returned by spacecraft or taken by large telescopes. The month-by-month guide to the constellations features maps showing the constellations on view each month from both northern and southern hemispheres, and is applicable to any year and any place on Earth.A complete set of star charts presents the whole sky in a series of maps that show stars down to magnitude 5.5. These maps are drawn with black stars on a white background, so that observers can pencil their own observations on to the charts. Opposite each map is a 'photo-realistic' image which shows how the same portion of the sky typically appears to the eye.Completing the book is an illustrated A-Z dictionary of astronomy, covering the planets, stars and galaxies, cosmology, amateur astronomy and professional observatories, space exploration, famous astronomers, scientific terms, theories and much more, and is illustrated with photographs, artworks and diagrams.Philip's Complete Guide to Stargazing is an invaluable reference source for astronomers of all levels.
The Complete Tai Chi Tutor
By Dan Docherty
Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles.This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
By Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
Just 5: Low Calorie
With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.
By Dr Caroline M. Shreeve
With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.
The Astronomy Bible
By Heather Couper, Nigel Henbest
This comprehensive guide to astronomy introduces the basic concepts, explaining what, when, and how to observe space, right through to current theories on everything from black holes to microquasars. It helps you to navigate the night sky, identify the constellations and find planets, comets, galaxies and deep-sky objects.Accessible, informative, and fully-illustrated, this is an invaluable practical companion for anyone who loves stargazing.