index

Search Our Books

Book Title

Filter By

Clear all
Our books

The World Atlas of Street Fashion

By Caroline Cox
Authors:
Caroline Cox
Discover the inspirational world of global street styles and the fascinating stories behind them, accompanied by hundreds of stunning photographs.Filled with eye-catching images of 100 styles from around the globe, The World Atlas of Street Fashion is a celebration of those who dare to think differently. Written by acclaimed fashion historian Caroline Cox, The World Atlas of Street Fashion celebrates the invention and creativity to be found in fashion all around the globe.From the Chinese skinheads of Beijing to the feminist funkeiras of São Paolo, the raggare of Stockholm to the Junglists of Whistler, this is world street style as you've never seen it before. Organized geographically by continent, this book examines street style in all its international diversity, by tracing the many and varied ways in which it has developed in different regions of the world, from the streets to the catwalk.From the famous to the niche, the rebellious to the downright revolutionary, The World Atlas of Street Fashion offers a ground-breaking portrait of world street style.
  • More

Awesome Nails

By Janelle Estep
Authors:
Janelle Estep
Perfect for anyone who wants to create nail art with personality, Awesome Nails provides more than 40 designs for nail decals you can print at home. Clear, photographic step-by-step tutorials show you how to apply the designs, and you can also download, scan, colour in or trace to customize and make your own. Two pages of ready-to-wear nail stickers mean that you can get started straight away. YouTuber Janelle Estep shares stylish templates to customize and print, from cute paw prints to magic unicorns. All you need is some craft decal paper and a desktop printer. She provides simple instructions for applying studs, jewels, glitter and special-effect polish techniques to take your nail art to the next level. With mess-free salon tricks at your fingertips, Awesome Nails will help you create perfect nail art for every outfit and occasion.
  • More

Socks: The Rule Book

By Member 001, Member 002
Authors:
Member 001, Member 002
Socks. They are a serious business. Socks are the glue that binds an outfit together, the telling detail that shows that a man understands what it is to be stylish. But they are also a minefield of potential fashion disasters and style pitfalls. What style of socks should you wear with a brogue?Are patterned socks permissible with sneakers?How high should you roll-up your trouser leg?Are socks and sandals ever acceptable?*But fear no more - Socks: The Rule Book will solve your hosiery dilemmas. Laying out the ten fundamental rules of sock wearing with fashion-conscious advice and a knowing sense of humour, this book answers hitherto unanswered questions and establishes clear guidelines for every aspect of the sock world.*No.
  • More

Kundalini Yoga

By Guru Dharam Singh Khalsa, Darryl O'Keeffe
Authors:
Guru Dharam Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
  • More

Tattoo Street Style

By The Tattoorialist
Authors:
The Tattoorialist
Once the mark of an underground subculture, tattoos have well and truly stepped out of the shadows and into the streets. Join photographer Nicolas Brulez as he searches Paris, Berlin and beyond for the most innovative and stylish tattoos in the world. Showcasing over 300 photographs of diverse people and their unique designs, from nautical themes to video game style and everything in between, this is an inspirational anthology of modern tattoo culture.
  • More

Doga

By Mahny Djahanguiri
Authors:
Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
  • More
  • Just 5: Low Calorie

    With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.
    • More

    Baby Massage

    By Peter Walker
    Authors:
    Peter Walker
    Being massaged makes babies relax and cope better with stress, improves their muscular coordination and flexibility and helps them straighten tightly flexed hands and legs. And who better to teach parents how to acquire these essential skills than Peter Walker, the world's best-known baby massage teacher. In this fully revised edition of his best-selling guide, he demonstrates vital new sequences essential for very young babies, which can be done while a baby is clothed.
    • More

    Plenish

    By Kara Rosen
    Authors:
    Kara Rosen
    You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.
    • More
  • The Complete Pilates Tutor

    By Alan Herdman
    Authors:
    Alan Herdman
    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.­A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
    • More

    The Paleo Diet Made Easy Cookbook

    By Joy Skipper
    Authors:
    Joy Skipper
    The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
    • More
  • The Juice Diet

    By Amanda Cross
    Authors:
    Amanda Cross
    Whether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 3 kg (7 lbs). With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Juice Diet!
    • More

    The Complete Yoga Tutor

    By Mark Kan
    Authors:
    Mark Kan
    Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
    • More