The World Atlas of Street Fashion
By Caroline Cox
Discover the inspirational world of global street styles and the fascinating stories behind them, accompanied by hundreds of stunning photographs.Filled with eye-catching images of 100 styles from around the globe, The World Atlas of Street Fashion is a celebration of those who dare to think differently. Written by acclaimed fashion historian Caroline Cox, The World Atlas of Street Fashion celebrates the invention and creativity to be found in fashion all around the globe.From the Chinese skinheads of Beijing to the feminist funkeiras of São Paolo, the raggare of Stockholm to the Junglists of Whistler, this is world street style as you've never seen it before. Organized geographically by continent, this book examines street style in all its international diversity, by tracing the many and varied ways in which it has developed in different regions of the world, from the streets to the catwalk.From the famous to the niche, the rebellious to the downright revolutionary, The World Atlas of Street Fashion offers a ground-breaking portrait of world street style.
By Janelle Estep
Perfect for anyone who wants to create nail art with personality, Awesome Nails provides more than 40 designs for nail decals you can print at home. Clear, photographic step-by-step tutorials show you how to apply the designs, and you can also download, scan, colour in or trace to customize and make your own. Two pages of ready-to-wear nail stickers mean that you can get started straight away. YouTuber Janelle Estep shares stylish templates to customize and print, from cute paw prints to magic unicorns. All you need is some craft decal paper and a desktop printer. She provides simple instructions for applying studs, jewels, glitter and special-effect polish techniques to take your nail art to the next level. With mess-free salon tricks at your fingertips, Awesome Nails will help you create perfect nail art for every outfit and occasion.
By Guru Dharam Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
By Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
By Peter Walker
Being massaged makes babies relax and cope better with stress, improves their muscular coordination and flexibility and helps them straighten tightly flexed hands and legs. And who better to teach parents how to acquire these essential skills than Peter Walker, the world's best-known baby massage teacher. In this fully revised edition of his best-selling guide, he demonstrates vital new sequences essential for very young babies, which can be done while a baby is clothed.
The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Complete Yoga Tutor
By Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
Easy GI Diet
By Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.
GI & GL Counter
By Wynnie Chan
This is the ultimate guide to the nutritional content, including GI and GL ratings, of over 1,500 favourite foods and drinks. At a glance tables show the GI (glycemic index) rating, GL (glycemic load), fat, calories, protein and carbohydrate content. Including essential nutritional facts for every type of diet and special food needs, this handy pocket format book is in clear A-Z organization for easy use.
The Big Book of Wedding Readings
The most successful titles from confetti.co.uk's top-selling wedding books include "How to Write a Wedding Speech" (1840913088), "Speeches" (1840912243), "Wedding Readings" (1840912294) "Wedding Readings and Vows" (1840913096) and "Jokes, Toasts and One-liners for Wedding Speeches" (1840913703). Readings at your wedding ceremony can add meaning to the day and are a great way to involve family and friends. An informative introduction offers advice on how to choose your perfect wedding reading and suggests what themes to consider. It includes a comprehensive collection of suitable readings and poems for church and civil ceremonies, prayers and bible readings for church services and readings for the reception.
A Place to Wed
By Jane Anderson
Have you ever dreamed of getting married abroad? In the Caribbean surrounded by sandy beaches with palm trees and blue skies perhaps, or maybe romantic Venice in northern Italy or even in the snowy landscapes of Swedish Lapland? Whatever your idea of true romance, this book features 25 beautiful, romantic and unusual places from around the world in which to get married for a truly memorable occasion. An inspiring collection of 25 exotic, beautiful, romantic and unusual places from around the world in which to get married. Getting married abroad is the perfect way to choose an exotic wedding location and then stay and enjoy the destination for your honeymoon. A wedding overseas does not mean making compromises: you can opt for a simple no frill's affair if you wish, otherwise a big family celebration is just as easy to arrange. Full details are provided of all the resorts who will take away all the stress of planning and preparation, leaving you to enjoy the big day. Full details describe the religious and civil ceremonies available, as well as information on each destination's residency requirements and the best time of year to go.Contact details are provided for the venues that will do all the planning and preparations.
Colour Me Confident
By Veronique Henderson, Pat Henshaw
Every woman knows that if they feel great on the outside, they are confident on the inside. Learn which colours suit you and maximise your potential. Let the internationally-recognized "Colour Me Beautiful" team guide you through choosing perfect outfits for your shape and colouring. Plus make-up and accessory advice means you will sparkle from top-to-toe and glow from within.