The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Complete Yoga Tutor
By Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
Kittens For When Sh*t Happens
By Trevor Davies
Stressed at work?... There's a kitten for that. Relationship breakdown?...Norman the tabby will help...just look at the kittens, there are over 70 funny felines for every crisis.When things are driving you crazy or life is getting you down, sometimes only a cute kitten can make you feel better. The photos in Kittens For When Sh*t Happens illustrate the 'kitty version' of all our human problems, with hilarious results: the pithy captions will soon have you giggling your worries away. Whether it's a bad hair day or the break-up blues, there is a kitten in this book that is guaranteed to put the smile back on your face.Contents Includes:Home EmergenciesDay-to-Day TravailsWork WorriesRelationship ProblemsFamily FrustrationsAge, Health and Hope... And everything in between!
Complete Cat Care
By Dr Bruce Fogle
In this book of five chapters, Dr Bruce Fogle explains everything you need to know to have a happy and healthy cat, and a happy owner. In chapter one Bruce introduces the cat breeds that make the best and most popular pets, explains the differences in life expectancy and health of various breeds. In Chapter two, he explains how to bring home a new cat and how to organise the first days at home, to include feeding, bedding, going out and meeting the rest of the family. Chapter three covers training and housetraining your cat, and the secrets of happy play. Chapter four explains the inner psychology of the cat, why it does what it does. Chapter five covers health: from body maintenance to choosing a vet, health problems and dealing with emergencies.
Choosing and Keeping Ducks and Geese
By Liz Wright
Ducks and geese make wonderful pets. Not only will they control the insects in your garden and act as handy lawn mowers and watchdogs, they will also provide you with a constant supply of fresh, delicious eggs. With detailed information on over 40 of the most popular duck and geese breeds, this book shows you how to select the right breed for you, what you need get started and how to care for your birds so that you get the best out of them from the very start.
By Paul Peacock
More popular than ever, beekeeping is a fascinating craft that is fun to learn and the perfect antidote to the stress of modern life. This practical guide covers everything a new beekeeper needs to know, from buying equipment to harvesting your very own honey. With clear, step-by-step instructions on handling and checking your bees, helpful tips and advice on keeping them healthy and productive and also featuring a collection of tempting honey-based recipes for you to try, Keeping Bees contains everything a modern beekeeper should know.
Easy GI Diet
By Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.
By Dr. Scott Miller
Give your dog the best start to life with Dr Scott Miller's guide to raising the perfect puppy. All your questions are answered and concerns quelled with this friendly and authoritative guide to puppy care, which also contains features on puppy psychology and debunking popular myths. Follow Puppy Parenting's clear chronological format and learn what to expect at each stage of your pet's development, as well as how you can deal with behavioural and health issues. Case studies demonstrate real life problems and solutions and allow you to compare your experiences to those of other's, including Dr Miller's, as he raises his own troublesome terrier, Betty.
Fat Cat Thin
By David Alderton
Cats are well-known for their lazy, self-indulgent attitude and can sometimes have too much of a good thing. With real consequences for health, such as cardio and respiratory difficulties, burgeoning weight can affect every aspect of your cat's life, including life-expectancy. Fortunately "Fat Cat Thin" has the answer. It is packed with essential advice on nutrition, how to assess your cat's health and tips on looking after your cat's well-being, and is guaranteed to keep your cat happy, healthy and in tip-top condition.
Choosing and Keeping Chickens
By Chris Graham
More and more people, even those in cities, are keeping chickens, tempted by the appeal of eating fresh free-range eggs. This comprehensive guide covers everything from choosing a breed to ensuring they are happy, healthy and productive. How do I make their house secure? What if I go on holiday? Will they get on with my children? All your questions and more are answered. "Choosing and Keeping Chickens" includes a gallery of 60 of the most popular breeds, from the Dorking to the Silkie.
By Wynn Wheldon