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  • The Complete Pilates Tutor

    By Alan Herdman
    Authors:
    Alan Herdman
    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.­A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
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    The Paleo Diet Made Easy Cookbook

    By Joy Skipper
    Authors:
    Joy Skipper
    The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
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    Easy GI Diet

    By Helen Foster
    Authors:
    Helen Foster
    Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.

    GI & GL Counter

    By Wynnie Chan
    Authors:
    Wynnie Chan
    This is the ultimate guide to the nutritional content, including GI and GL ratings, of over 1,500 favourite foods and drinks. At a glance tables show the GI (glycemic index) rating, GL (glycemic load), fat, calories, protein and carbohydrate content. Including essential nutritional facts for every type of diet and special food needs, this handy pocket format book is in clear A-Z organization for easy use.
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    The Big Book of Wedding Readings

    By Confetti.Co.Uk
    Authors:
    Confetti.Co.Uk
    The most successful titles from confetti.co.uk's top-selling wedding books include "How to Write a Wedding Speech" (1840913088), "Speeches" (1840912243), "Wedding Readings" (1840912294) "Wedding Readings and Vows" (1840913096) and "Jokes, Toasts and One-liners for Wedding Speeches" (1840913703). Readings at your wedding ceremony can add meaning to the day and are a great way to involve family and friends. An informative introduction offers advice on how to choose your perfect wedding reading and suggests what themes to consider. It includes a comprehensive collection of suitable readings and poems for church and civil ceremonies, prayers and bible readings for church services and readings for the reception.

    A Place to Wed

    By Jane Anderson
    Authors:
    Jane Anderson
    Have you ever dreamed of getting married abroad? In the Caribbean surrounded by sandy beaches with palm trees and blue skies perhaps, or maybe romantic Venice in northern Italy or even in the snowy landscapes of Swedish Lapland? Whatever your idea of true romance, this book features 25 beautiful, romantic and unusual places from around the world in which to get married for a truly memorable occasion. An inspiring collection of 25 exotic, beautiful, romantic and unusual places from around the world in which to get married. Getting married abroad is the perfect way to choose an exotic wedding location and then stay and enjoy the destination for your honeymoon. A wedding overseas does not mean making compromises: you can opt for a simple no frill's affair if you wish, otherwise a big family celebration is just as easy to arrange. Full details are provided of all the resorts who will take away all the stress of planning and preparation, leaving you to enjoy the big day. Full details describe the religious and civil ceremonies available, as well as information on each destination's residency requirements and the best time of year to go.Contact details are provided for the venues that will do all the planning and preparations.
  • Colour Me Confident

    By Veronique Henderson, Pat Henshaw
    Authors:
    Veronique Henderson, Pat Henshaw
    Every woman knows that if they feel great on the outside, they are confident on the inside. Learn which colours suit you and maximise your potential. Let the internationally-recognized "Colour Me Beautiful" team guide you through choosing perfect outfits for your shape and colouring. Plus make-up and accessory advice means you will sparkle from top-to-toe and glow from within.

    Wedding Bouquets

    By Wedding Magazine
    Authors:
    Wedding Magazine
    With over 300 stunning photographs of wedding flowers, this book contains bouquets to inspire every bride. A bride's bouquet sets the mood for all wedding flowers, so choosing the perfect style is essential. Should they be stylish, formal or simply natural? Formed into a perfect round nosegay or romantic cascade? Which shape suits your dress? Will you choose red roses for love, or freesias for trust? "Wedding Bouquets" answers all these questions and more, to ensure the bouquet you finally choose is the perfect expression of how you feel on this important and magical day.

    Sun Protection

    By Marie Borrel
    Authors:
    Marie Borrel
    It takes more than sunscreen to keep your skin looking and feeling healthy. Here are 60 simple tips for enjoying the sun--"before you go out, when you're out, and after you get home--"without harming your skin or your health. Includes tips for diet; using the sun to clear up skin imperfections; getting bronzed without getting burned; and keeping children protected from sun damage.

    Wedding Vows And Traditions

    Pilates For Dogs

    Total: Massage

    By Gill Tree
    Authors:
    Gill Tree

    Ashtanga Yoga

    By John Scott
    Authors:
    John Scott
    John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. He is also personal yoga teacher to Sting and Trudi Styler. With this book, Scott introduces the principles of ashtanga yoga to a wider audience. Ashtanga is one of the more dynamic forms of yoga, as powerful an exercise as doing an aerobic class. However, the benefits go far deeper than a fitter body. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina. Yoga is also a philosophy and discipline for developing patience, inner strength and heightened concentration. Ashtanga literally means "eight stages" - abstinence, observance, posture, breath control, sense withdrawal, concentration, meditation and contemplation. The book's sequence of practice sessions provides the foundations which should allow the practitioner to achieve his or her physical and psychological peak. It starts with a simple sequence for beginners, moving on to breath-synchronized "asanas" that massage inner organs to purify the body.The structured course develops the strength, stamina and flexibility, which should provide progressively deeper therapeutic benefits.
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