By Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
Miller's Field Guide: Porcelain
By Judith Miller
Miller's Field Guides are an invaluable resource for collectors when out buying items at antiques shops, auctions or car boot fairs. They provide a fast and accurate way to recognize, identify and date antiques. In each book a simple question-and-answer checklist is provided for a wide range of key items, teaching you what to look for as well how to spot a fake or a copy. There are price codes throughout, plus concise information on makers, factories, identifying marks and the factors that affect the value of the piece.In Porcelain, ceramics expert and bestselling author Judith Miller guides the collector through the world of European and American porcelain, including Meissen, Copenhagen, Worcester, Spode, Derby and Bonnin and Morris.
The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Complete Yoga Tutor
By Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
Miller's Mid-Century Modern
By Judith Miller
From the 'soft modernism' of Scandinavian furniture to the sleek, clean lines of the lighting created by the Castiglioni brothers in Italy, Judith Miller's Mid-century Modern reveals the glory of one of the most exciting periods of design history: the late 1940s to the 1970s. The book explores the most desirable interiors, furniture, ceramics, glass, metalware and textiles of this hugely popular period. It features all the iconic designs and designers of the era, with price codes to help value and appraise your mid-century collection. The careers and influence of ground-breaking designers, including Alvar Aalto, Charles and Ray Eames, Robin and Lucienne Day, Arne Jacobsen and many others, are described in stand-alone feature pages. Key pieces (including a number of previously unpublished examples) are placed in an historical context with coverage of innovations in design, production methods and materials.
By Judith Miller
The chair is the most ubiquitous design element in the domestic environment, and almost everyone who has tackled the world of design has ended up designing one. In Chairs Judith Miller scrutinises more than 100 of her favourite chairs reflecting on their iconic status, designers, historical facts, overall style, design details and ergonomic properties. More than 100 chairs have been specially photographed on location and are featured in chronological date order, ranging from early antiques such as the 1680 Wainscot Chair and the 1740 Louis XV Chaise Longue, to modern day collectables such as Marc Newson's 1988 'Embryo' and Tom Dixon's 2007 'Wingback'. This is not a catalogue; each chair has earned its place as an emblem of style, status, craft and art and is celebrated in this beautifully designed book.
Miller's Antiques and Collectables Fact Book
By Judith Miller
The only comprehensive, illustrated pocket book on the market for the antiques and collectables buyer.Each chapter explains what to look for when buying antiques - how to spot repairs and fakes, clues to dating and the history of factories and key designers. Comprehensive marks sections include international hallmarks and more than 1,000 marks from ceramics factories across the world: from 18th century Meissen to 20th century Rookwood. Since it was first published in 1988 Miller's Pocket Antiques Factfile has sold almost 128,000 copies. However, the market for antiques has changed dramatically: 20th century design, whether Art Deco or Mid Century Modern, has become a popular collecting area and so this completely reworked edition will keep the core information about antique furniture, ceramics, glass and silver while new sections will cover Modern Design - from Eames furniture to Murano glass, Spratling silver to Studio pottery.It contains all the essential information you need when you're on the antiques trail.
Easy GI Diet
By Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.
GI & GL Counter
By Wynnie Chan
This is the ultimate guide to the nutritional content, including GI and GL ratings, of over 1,500 favourite foods and drinks. At a glance tables show the GI (glycemic index) rating, GL (glycemic load), fat, calories, protein and carbohydrate content. Including essential nutritional facts for every type of diet and special food needs, this handy pocket format book is in clear A-Z organization for easy use.
By John Scott
John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. He is also personal yoga teacher to Sting and Trudi Styler. With this book, Scott introduces the principles of ashtanga yoga to a wider audience. Ashtanga is one of the more dynamic forms of yoga, as powerful an exercise as doing an aerobic class. However, the benefits go far deeper than a fitter body. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina. Yoga is also a philosophy and discipline for developing patience, inner strength and heightened concentration. Ashtanga literally means "eight stages" - abstinence, observance, posture, breath control, sense withdrawal, concentration, meditation and contemplation. The book's sequence of practice sessions provides the foundations which should allow the practitioner to achieve his or her physical and psychological peak. It starts with a simple sequence for beginners, moving on to breath-synchronized "asanas" that massage inner organs to purify the body.The structured course develops the strength, stamina and flexibility, which should provide progressively deeper therapeutic benefits.