The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
Easy GI Diet
By Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.
Philip's Atlas of the Universe
This edition contains many new features, from explanations of dark matter and neutrinos to techniques of digital observing and photography. As well as giving an informative portrait of each element of the cosmos, the book provides superb star maps and sound advice on practical observing, making it an ideal choice for newcomers to astronomy.Sir Patrick's narrative is supremely clear, absorbing and entertaining, as he recounts the history of space exploration, describes the Solar System, stars and galaxies, and explains the latest theories on the origins of the Universe. The book is illustrated with hundreds of maps and diagrams, plus Sir Patrick's own selection of the best photographs from ground-based telescopes and the Hubble Space Telescope, along with spectacular images from nearly four decades of robotic exploration of the planets.Highlights of this new edition include an explanation of the extraordinary concepts that have shaken our picture of the Universe - dark matter and dark energy, as well as new strands of science that have emerged in recent years such as astrobiology and neutrino astronomy.An expanded practical section reflects the new era in amateur astronomy - affordable high-quality cameras and telescopes, computer control and image-processing have made astronomy accessible to millions of new enthusiasts.
Philip's Guide to Stars and Planets
By Sir Patrick Moore
Fully updated with the latest information from recent space probes, Philip's Guide to Stars and Planets provides all the information you need to study the night sky with the naked eye, binoculars or a telescope. It includes a detailed Moon map and a complete atlas of the constellations, and is suitable for observers in both the northern and southern hemispheres.A straightforward and comprehensive handbook, it opens with chapters on the Moon, the Sun, the planets, the stars and galaxies, as well as information on astrophotography, telescopes and an explanation of the apparent movement of the night sky.The second section of the book comprises a full set of constellation maps, showing all stars visible to the naked eye as well as the brighter nebulae and galaxies. Each map is accompanied by a description of that constellation, pointing the observer to the most interesting stars and deep-sky objects in that area of the sky. Tables give the co-ordinates, magnitudes and distances of the brightest stars in each constellation.The book concludes with a comprehensive glossary, and timelines of astronomy and space exploration.Philip's Guide to Stars and Planets is a dependable, accurate and attractive source for all amateur astronomers.
Philip's Complete Guide to Stargazing
By Robin Scagell
Philip's Complete Guide to Stargazing is an inspiring introduction to observing the night sky, written by Robin Scagell, author of the Philip's bestseller Stargazing with a Telescope.Scagell first introduces the wonders of the night sky and explains how and why the sky changes during the night and through the seasons. He describes the variety of equipment that can be used - binoculars, telescopes and telescope mounts - with information on what to choose, how to set it up and what to expect to see. There also plenty of tips for those who wish to observe with the naked eye.Next he looks in turn at the Moon, the Solar System, stars and deep sky objects. In each section he describes how to observe your chosen target and what to look for. The text is illustrated with photographs and observational drawings made by talented amateur astronomers, as well as spectacular images returned by spacecraft or taken by large professional telescopes.A month-by-month guide to the constellations is illustrated with maps showing the constellations on view from both northern and southern hemispheres. The author describes the most interesting objects on view each month, with the help of photographs. The guide is applicable to any year.Also included is a complete set of star charts, presenting the whole sky in a series of maps that show stars down to magnitude 5.5 - all stars visible with the naked eye in semi-rural conditions. These maps are drawn with black stars on a white background, so that observers can pencil their own observations on to the charts. Opposite each map is a 'photo-realistic' image which shows how the same portion of the sky appears to the eye.The book finishes with an illustrated and up-to-date A-Z dictionary of astronomy. This covers the stars, planets and galaxies, amateur astronomy and professional observatories, space exploration, famous astronomers, scientific terms, and much more, and is illustrated with photographs, artworks and diagrams. It is an inva
GI & GL Counter
By Wynnie Chan
This is the ultimate guide to the nutritional content, including GI and GL ratings, of over 1,500 favourite foods and drinks. At a glance tables show the GI (glycemic index) rating, GL (glycemic load), fat, calories, protein and carbohydrate content. Including essential nutritional facts for every type of diet and special food needs, this handy pocket format book is in clear A-Z organization for easy use.
Philip's Stargazer Pack North
Philip's Stargazer is an excellent starter pack suitable for use in the northern hemisphere, containing three essential items to get the beginner started on the fascinating hobby of astronomy:Philip's Star Chart: A large attractive wall chart showing the stars and constellations in three superb colour maps.Philip's Planisphere: A practical starfinder for locating the stars, constellations and planets visible on any night of the year from the UK, Northern Europe and Canada (51.5 degrees North); the star map is drawn by the well-known celestial cartographer Wil Tirion.Philip's Guide to the Northern Constellations: A 32-page beginner's guide to the major stars and constellations visible with the naked eye in the northern hemisphere, illustrated with simple 'signpost' maps to guide the reader around the night sky, for each season. Additional highlights include information on our Solar System, as well as facts about comets, meteors and the Universe. Written by Robin Scagell (Vice-President of Britain's Society for Popular Astronomy), this is the perfect introduction to the night sky for beginners.
This best-value set contains all you need to start the fascinating hobby of astronomy:* Philip's Stargazing with a Telescope: the bestselling guide to choosing the right telescope and setting it up by Robin Scagell.* Philip's Star Finder: A planner showing planets, stars and constellations visible month by month. Star maps by celebrated celestial cartographer Wil Tirion and explanatory text by John Woodruff.* Philip's Star Chart: The stars of the night sky in three superb colour maps: the northern and southern hemispheres and the equatorial region.* Philip's Planisphere: Pinpoints the stars and constellations visible on any night of the year.Main map scale:
Philip's Star Finder
By John Woodruff, Wil Tirion
A concise month-by-month calendar for star watchers in the northern/southern hemisphere. Star charts show the position of stars, constellations and other celestial objects for each month of the year, in both northerly and southerly directions. The introduction explains the basic facts that observers need to know, including the apparent motions of the stars, seasonal changes and star brightnesses. Location tables are provided for Venus, Mars, Jupiter and Saturn.Main map scale:
Philip's Guide to the Night Sky
By Sir Patrick Moore
A completely revised and redesigned new edition of this popular introduction to the night sky. In his characteristically entertaining and informative style, Sir Patrick introduces the wonders of the night sky to absolute beginners. The Moon, the planets, the Sun and the stars are explained in non-technical language, and then the constellations are introduced, with the help of star maps and tables.The four main chapters in the Philip's Guide to the Night Sky are devoted to what's on view in each season of the year. The information is appropriate for observers in Britain and Ireland, northern Europe, northern United States and Canada; it will also be helpful a little outside these latitudes. Using prominent patterns, such as the Plough and Orion, Sir Patrick teaches the reader to 'star-hop' from constellation to constellation, thus learning to navigate the night sky. Star maps and photographs illustrate and clarify what will be on view.Philip's Guide to the Night Sky is an ideal introduction to stargazing, suitable for all ages and with no need for anything more technical than the naked eye.Main map scale:
By John Scott
John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. He is also personal yoga teacher to Sting and Trudi Styler. With this book, Scott introduces the principles of ashtanga yoga to a wider audience. Ashtanga is one of the more dynamic forms of yoga, as powerful an exercise as doing an aerobic class. However, the benefits go far deeper than a fitter body. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina. Yoga is also a philosophy and discipline for developing patience, inner strength and heightened concentration. Ashtanga literally means "eight stages" - abstinence, observance, posture, breath control, sense withdrawal, concentration, meditation and contemplation. The book's sequence of practice sessions provides the foundations which should allow the practitioner to achieve his or her physical and psychological peak. It starts with a simple sequence for beginners, moving on to breath-synchronized "asanas" that massage inner organs to purify the body.The structured course develops the strength, stamina and flexibility, which should provide progressively deeper therapeutic benefits.