index

Search Our Books

Book Title

Filter By

Clear all
Our books

The Balance Plan

By Angelique Panagos
Authors:
Angelique Panagos
'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND
  • More

Border Control Entrance Exam

Want to find out how British you really are?From the author of Games on Thrones, this unique quiz book probes, exposes and celebrates the true essence of Britishness in all its guises, from chasing cheese downhill and self-deprecation, to naming cakes after Northern towns and always remaining alert for a fruity innuendo.From our stiff upper lips and blithe willingness to form an orderly queue, to our quirky traditions, drunken antics and borderline psychotic leisure pursuits, Brits are renowned throughout the world for being so... darned... British.We're a mass of contradictions, as changeable as the weather in the Scottish highlands, as cosy as a Cornish cream tea, as bright and colourful as a chicken tikka masala, or as morose as a lump of Welsh slate.

Back to Amy

By Charles Moriarty
Authors:
Charles Moriarty
'...it's really quite beautiful' Matt Everitt, BBC Radio 6 MusicHappy, beautiful and full of fun - this is an intimate portrait of the real Amy Winehouse.With over 100 photographs - many seen here for the first time - along with personal stories and recollections from Amy's mother, Janis Winehouse, as well as Amy's band members and others close to her, this is a celebration of a young artist on the cusp of fame. Taken by a friend at a relaxed photoshoot just before she released her debut album, these beautiful images give an early glimpse of the girl who would captivate the world.With a foreword by Asif Kapadia, director of Academy Award-winning documentary Amy, and containing fond memories and insights from the people who knew her best, Back to Amy is a tribute to the enduring spirit of a truly special artist.
  • More

Bento Power

By Sara Kiyo Popowa
Authors:
Sara Kiyo Popowa
Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power!www.shisodelicious.com @shisodelicious
  • More

Bound

By Rachel Hazell
Authors:
Rachel Hazell
  • More

The Bourbon Bible

By Eric Zandona
Authors:
Eric Zandona
Bourbon is booming, and this guide will teach you all you need to know.Eric Zandona - spirits specialist at the American Distilling Institute - explores 140 of the finest bourbons in the world, from the big-name classics to tiny craft distilleries, with flavour profiles and recommendations for the best way to drink each one. Also featuring recipes for 20 classic bourbon cocktails, as well as chapters on the history of bourbon, how the drink is made and the key things you need to understand when buying a bottle, The Bourbon Bible is the ultimate guide to the ultimate drink.
  • More
  • Be a Sloth

    By Sarah Ford, Anita Mangan
    Authors:
    Sarah Ford
    Illustrated by:
    Anita Mangan
    Sloth takes life at his own pace. He knows what makes him happy (naps, box-set binges, a good banana) and what makes him unhappy (laundry day, the gym, people who don't recycle), and he makes sure his life is filled with more of the former than the latter. He is kind to his environment, but, just as importantly, he is kind to himself. Be like Sloth, and you'll discover the secret to escaping the rat race and living a happy life in the slow lane.A fun little gift book full of cute, hilarious and inspirational sloth mantras.
    • More
  • Bullet Grid Journal: Geometric

  • Bullet Grid Journal: Abstract

    Organize your life with the bullet journaling phenomenon.Most of us need lists, and different trackers and calendars to keep on top things. A bullet journal brings together all these sources into a single personalized system.How does it work?You simply use bullet points and short notes to list appointment details, tasks, and important information. How will it change my life?If you're sick of piles of notebooks, lists on the pin-board, stickies on your computer, and electronic diaries, this unique journal will bring together everything in one place for a happier, calmer life.What do I need?You only need a pen or pencil to get started. Use colors, stickers, stamps, and washi tape to personalize your pages. Includes:· Full instructions on how to bullet journal.· Dot-gridded, numbered pages for journaling.· A handy pocket to store receipts, tickets and business cards.· Elastic closure.
  • Bullet Grid Journal: Floral

    Organize your life with the bullet journaling phenomenon.Most of us need lists, and different trackers and calendars to keep on top things. A bullet journal brings together all these sources into a single personalized system.How does it work?You simply use bullet points and short notes to list appointment details, tasks, and important information. How will it change my life?If you're sick of piles of notebooks, lists on the pin-board, stickies on your computer, and electronic diaries, this unique journal will bring together everything in one place for a happier, calmer life.What do I need?You only need a pen or pencil to get started. Use colors, stickers, stamps, and washi tape to personalize your pages. Includes:· Full instructions on how to bullet journal.· Dot-gridded, numbered pages for journaling.· A handy pocket to store receipts, tickets and business cards.· Elastic closure.

    Beauty Food

    By Maria Ahlgren
    Authors:
    Maria Ahlgren
    Nourish your hair and skin with recipes to bring out the very best in you, inside and out.Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside.Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
    • More

    Beat your Bloat

    By Maeve Madden
    Authors:
    Maeve Madden
    Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result.Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.
    • More
  • Be a Mermaid

    By Sarah Ford
    Authors:
    Sarah Ford
    Mermaid is happy in her own fins. She is fiercely independent and is just as happy taking herself out for dinner as she is on a night out with the squad. Never one to bow out early, she confronts every challenge head on and isn't afraid to get her hands dirty (though her tail will always be sparkling clean). So let Mermaid guide you through the trials and tribulations of real girl power and you can be sure she'll always have your back. Be a Mermaid is a great gift for friends who need reminding of their inner mermaid, as well as a must-have addition for anyone who needs to regain the power.
    • More