The Diabetes Weight-Loss Cookbook
By Katie Caldesi, Giancarlo Caldesi
'I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.
By Matt Pritchard
** FROM THE BBC'S FIRST EVER VEGAN COOKERY PROGRAMME **From the ex presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the BBC's first ever (and long overdue) vegan cookery programme and accompanying book. In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food - none of this Michelin Star sh*t - such as the Full vegan pile up, Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava. In Dirty Vegan, Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs - a women's rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg and meat alternatives, to create nutritious dishes to suit all ages, tastes and cravings. Chapters include:1. Morning Kickstarters2. Quick Hits & Gobfuls3. Rabbit Food4. Belly Warmers5. Proper Main Munch6. The Main's Best Mate7. Sweet Stuff ** Praise for Dirty Vegan **'This book is packed with uncomplicated, delicious recipes' - BBC Good Food'Dirty Vegan's hearty, casually presented and flavour-packed recipes should find universal appeal' - Waitrose Magazine 'Vegan food is far from boring and doesn't mean you have to sacrifice your favourite indulgent treats. Which is why we'll be whipping up some of the seriously tasty dishes in Dirty Vegan' - Heat Magazine
By Tree Carr
Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and personal empowerment. Human beings have a long history of looking to their dreams for guidance, inspiration, spiritual connection and decision making. Kings consulted seers and gifted dreamers for political advice, and tribe leaders took heed from the prophetic dreams of their shamans. Dreams have led to inventions and scientific discoveries as well as the creation of moving works of art. So why is the modern human so disconnected from our dreams? Our quiet, reflective consciousness has been superseded by the busy, noisy and distractive components of modern culture. Dreams will teach you how, through simple intent, mindfulness, reflection, record keeping, plant work and lifestyle changes, we can enable a deeper connectivity and understanding of our dream world.
Draw Faces in 15 Minutes
By Jake Spicer
By the time you finish this book, you'll have all the skills you need to achieve a striking likeness in a drawn portrait. From understanding and constructing the head and shaping the hair, to checking the relationships of the features and achieving a lifelike expression, every aspect of the portrait process is examined, along with advice on what materials to use and how to find a model. Learn to draw facial features Understand the angles of the head Develop textures for the skin Experiment with light and tone
Disney: The Simple Family Cookbook
By Jean-François Mallet
Discover the joy of cooking with your loved ones using 100 recipes inspired by your favourite Disney characters. Make spaghetti with Lady and the Tramp, sweet snowballs with Olaf and Elsa and Hawaiian pizza with Lilo and Stitch. Each recipe uses only 2-5 ingredients and has simple instructions so that you can whip up a delightful dish with ease. With healthy dishes for children, adults, or the whole family, you'll be cooking up a storm in no time!
By Debora Robertson
'I need this book.' - Nigella Lawson 'A chummy guide to clearing your home and head.' - Jack Monroe Bursting with practical and relatable advice, this book injects enthusiasm, energy and some much-needed humour into the essential task of de-cluttering. Forget the holier-than-thou approach promising a whole new you if you alphabetise your sock drawer - this is decluttering for real people, with real lives. With a refreshingly honest approach, Debora tackles the best ways to deal with domestic dilemmas, cluttered kitchens and crowded cupboards. She includes handy tips and tricks for the average time-poor person. Tasks are broken down into achievable goals and 'quick fixes', allowing even the busiest of people to create, maintain and achieve a tidy home. And it's not just the home she tackles. Debora helps you banish anxiety and kick-start productivity with '10 de-cluttering commandments' and includes honest advice on how to conquer the fear of change. The busy writer, who has transformed her own cluttered home and mind using these techniques, also explores how best to unclutter your virtual world, from managing social media accounts to balancing email mailing lists.
Draw & Be Happy
By Tim A Shaw, Cachetejack
Any time you need a moment of calm or a boost of energy, reach for this book and your best pen or pencil.Inspired by real art-therapy techniques, each of these fun and thought-provoking drawing exercises will help reduce stress, boost your confidence and leave you feeling creative and contented. These quirky creativity prompts offer simple strategies for self expression and self care to help you be happy.
By Andrew Chilvers
From the most-followed dad jokes page on Instagram, @dadsaysjokes, comes a collection of hilariously cheesy jokes that will leave your friends and family laughing and groaning in equal measure.This is the perfect gift for dads who want to expand their repertoire and anyone who fancies reminiscing about a childhood full of these no-nonsense 'bad' puns.Here are a couple of tasters:Q: Why do cows have hooves instead of feet?A: Because they lactose.Q: Are you today's date?A: Cuz you're 10/10.
Disney Frozen Crochet
By Kati Gálusz
Bring the wonder of Disney's smash hit Frozen home with Disney Frozen Crochet.This too-cute kit includes a full-color book with instructions and step-by-step photos showing how to stitch 12 adorable crochet characters from the movie, plus enough materials to make Elsa and Anna. Whether you want a crochet Kristoff or a stuffed Sven, this kit will help you create characters that will melt your heart!Projects include:1. Elsa2. Anna3. Kristoff4. Sven5. OlafAnd many more!
Draw Buildings and Cities in 15 Minutes
By Matthew Brehm
Good drawings aren't always the ones that you've spent a lot of time over; some of the best pieces are swift, energetic studies that capture the feel of the subject in just a few well-placed lines. This book contains a series of exercises that develop the core skills for drawing buildings and cities, all of which can be completed in a quarter of an hour. Understand perspective Play with proximity and point of view Record details such as reflections and shadows Capture the character of buildings and cities
Drawing & Seeing
By Clara Drummond
'This is a book about keeping your own sketchbook, a drawn diary of your daily life and what strikes you. The pages are for you to fill, make a mess, take risks, try things out, to be fearless and to be curious, but most of all to look and to respond to what you see.'No one, Clara believes, can tell you how to draw. Instead you can learn by practising and discarding preconceived ideas. Clara uses artists who inspire her, to demonstrate how everyone's approach is unique and features images of her favourite drawings and sketchbooks, to spark your creativity.Chapters focus on the different media of Graphite, Charcoal, Coloured Crayons, Ink and Mixed Media and offer tips such as where to start on the page and how to best use your materials.With space for 30 days of drawing, to be done in whichever order you'd like, Drawing & Seeing will allow you to keep your own sketchbook, a drawn diary of your daily life - and to see how not only your drawing transforms, but also the way you see your surroundings.
Draw People in 15 Minutes
By Jake Spicer
Anyone can draw, and anybody who can already draw can always learn to draw better. In this book, best-selling author and art tutor Jake Spicer gives you all the skills you need to sketch the human figure in just 15 minutes.Good drawings aren't always the ones that you've spent a lot of time over; some of the best pieces are swift, energetic studies that capture the feel of the subject in a few well-placed lines. This book contains a series of exercises that develop the core skills for drawing people, all of which can be completed in a quarter of an hour. · Master the basic figure.· Build confidence in mark making.· Understand anatomy.· Play with proportion and foreshortening.· Capture details such as hair, hands and feet.
By John Austin
'Cubicle farms are full of enemy combatants begging to be taken out.' WIREDAchieve clandestine ends practically and inexpensively with Desk Wars - perfect for do-it-yourself spy enthusiasts. Follow fully illustrated step-by-step instructions to build 30 miniature secret weapons and surveillance tools from stationery, transforming common household items into uncommon gadgets and sidearms.Assert dominion over the desktop with these cunning contraptions:>>> Paper-Dart Watch>>> Pen Blowgun>>> Mint-Tin Catapult>>> Rubber-Band Derringer>>> Toothpaste Periscope>>> Bionic Ear>>> Cotton Bud .38 Special>>> Paper Throwing Star>>> 44 marker magnum>>> And more!