Five Minutes to a Mindful You
Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Four- Legged Therapy is a delightfully illustrated collection of ten stories that recognise the therapeutic value of having animals in our lives. A charming exploration of how pets can support our minds and bodies in everyday life. From grumpy cats, fat dogs and muddy ducks to goats in a classroom and rescue-hens in a care home, this book recognises animals as the unsung heroes that save lives and make life worth living. Animals offer companionship, love and fun. They teach us the gift of kindness and acceptance. They can connect us to the world, slow down time and sharpen our senses in a kind of informal meditation. They can be good listeners, offering reassurance and devotion that steadies our self-esteem. They ask us for routine and consistency, to show a kind of resilience that is good for us."Your dog's utter faith in your humanity will make you feel like more and more of a human, every day"- Caroline O'Donoghue, author of 'Promising Young Women', shortlisted for the Irish Book Awards writing about the joy of unconditional from her Jack-Russell terrier, Sylvie. "I feel as if I've been permitted a glimpse into the wonder at the very heart of life, led there by my dog" - Rabbi Jonathan Wittenberg, author of Things My Dog Has Taught Me: About being a better human.
Forgotten Women: The Artists
By Zing Tsjeng
'To say this series is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - IndependentThe women who shaped and were erased from our history.Forgotten Women is a new series of books that uncover the lost herstories of influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures.The Artists brings together the stories of 48* brilliant woman artists who made huge yet unacknowledged contributions to the history of art, including Camille Claudel, the extraordinarily talented sculptor who was always unfairly overshadowed by her lover, Rodin; Baroness Elsa von Freytag-Loringhoven, who has been claimed as the true originator of Marcel Duchamp's Fountain; and Ana Mendieta, the Cuban refugee who approached violence against women through her performance art before her own untimely death. With chapters ranging from Figurative to Photography, and Craft to Conceptual, this is an alternative guide to art history that demonstrates the broad range of artistic movements that included, and were often pioneered by, female artists who have been largely overlooked.*The number of Nobel-prize-winning women.
Forgotten Women: The Writers
By Zing Tsjeng
'To say this series is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - IndependentThe women who shaped and were erased from our history.Forgotten Women is a new series of books that uncover the lost herstories of influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures. The Writers celebrates 48* unsung genius female writers from throughout history and across the world, including the Girl Stunt Reporters, who went undercover to write exposés on the ills of 1890s America; Aemilia Lanyer, the contemporary of Shakespeare whose polemical re-writing of The Bible's Passion Story is regarded as one of the earliest feminist works of literature; and Sarojini Naidu, the freedom fighter and 'Nightingale of India' whose poetry echoed her political desire for Indian independence.Including writers from across a wide spectrum of disciplines including poets, journalists, novelists, essayists and diarists, this is an alternative gynocentric history of literature that will surprise, empower, and leave you with a reading list a mile long.*The number of Nobel-prize-winning women.
The Fashion Chronicles
By Amber Butchart
From BBC television and radio presenter Amber Butchart, The Fashion Chronicles is an exploration of 100 of the most fascinating style stories ever told.From Eve's fig leaf to Hilary Clinton's pantsuit, the way we choose to clothe our bodies can carry layer upon layer of meaning. Across cultures and throughout history people have used clothing to signify power and status, to adorn and beautify, even to prop up or dismantle regimes.Here, explore the best-dressed figures in history, from Cleopatra to Beyoncé, Joan of Arc to RuPaul. Some have influenced the fashion of today, while some have used their clothing to change the world. But all have a sartorial story to tell. Entries include:TutankhamunBoudiccaEleanor of AcquitaneGenghis KhanKing Philip II of SpainKing Louis XIV of FranceCatherine the GreatMarie AntoinetteKarl MarxAmelia EarhartJosephine BakerFrida KahloMalcolm XMarsha HuntBeyoncéChimamanda Ngozi Adichie...and many more
Farmacy Kitchen Cookbook
By Camilla Fayed
'Farmacy food is what we have all been waiting for. Great tasting healthy food for an optimum mind and body means a better planet for us and the creatures we share it with' - Stella McCartney'Since it opened, Farmacy has been the hottest table in town' - Vogue'THE healthy eating place' - GQ'An oasis of health and happiness' - Harper's BazaarInterested in eating and living in a more conscious way? Want to eat well with nature's best ingredients while being aware of where our food comes from? Think taking better care of the land and people who grow these ingredients is important? Welcome to the Farmacy Kitchen, where you will find inspirational ideas for conscious living and delicious recipes for plant-based eating. The Farmacy ethos is about bringing attention back to nature, simplicity and balance. We love to follow the concept of 'simple abundance' in the food we create, using fresh, colourful and whole foods in inspired combinations for maximum taste, digestion and enjoyment.We know how good food tastes when it's made with love and intention. It's a creative process that brings care into the kitchen to make great-tasting food to nourish the body and energise the soul. A process that you can now bring to your own kitchen with the help of this book.
Feasts of Veg
By Nina Olsson
Following on from the success of Bowls of Goodness, Nina moves from casual bowl food to celebrating in style. This joyful book focuses on delicious festive vegetable dishes that are easy to make. The recipes are driven by modern plant-based cooking inspired by kitchens from around the world: with Mediterranean, Asian, Northern European and Middle Eastern flavours.Chapters include Small Bites, Celebration Salads, Midsummer, Midwinter and Al Fresco, Plated, Hearty Meals and Sweet Endings. This is food for relaxed parties with a pick-and-mix attitude, but there are also stand-out dishes to feed the whole party and more fine-dining plates for dinner parties. And Nina gives handy tips on creating a balanced meal, cooking recipes in advance and how to make recipes vegan and dairy-free.Recipes include a Smorgasbord, Summer Rolls, Herbed Lentil, Beetroot and Feta Salad, Golden Kerala Curry and Midsummer Dream Cake. Nina makes vegetarian cooking fun and sociable - the recipes, in themselves, are worth celebrating!
By Bev Speight
Everyone can be an artist!Discover 30 fast and fun art projects that anyone can do. You don't need specialist equipment or experience -- you'll be amazed how easy it is to create eye-popping artworks with just the everyday stuff you have to hand! Every idea in this book presents a different challenge to stimulate and inspire you. Experiment more, look beyond the obvious, and most of all enjoy yourself while making great art.
Five Seasons of Jam
By Lillie O'Brien
'I'd love my shelves to be stocked with jars of pêche de vine and lemon jam, whitecurrant and lemon balm jelly, bergamot marmalade and cobnut and plum mincemeat, and enjoyed reading all the recipes with their intriguing and inviting flavour combinations.' Nigella Lawson'Any day started with Lillie's jam is a good one.' Anna Jones'A truly beautiful book. It is a delight to read and her recipes are excellent.' James Lowe, Lyles, London'Lillie O'Brien and her wonderful preserves.' Claire Ptak, Violet BakeryThese innovative recipes, bubbling with fruit, nuts, herbs and spices, are separated into 5 seasons:ALIVE/spring- blossoming florals and awakenings (Peach & Fig leaf Jam, Salted Cherry Blossom, Wild Garlic Pesto)HOT/summer - vivid sweetness (Nectarine & Thyme Jam, Strawberry & Wild Fennel Jam, Pickled Walnuts)BLUSH/early autumn - smoky warmth and rich spice (Blackberry & Cocoa Nib Jam, Elderberry & Pomegranate Molasses, Tomato Jam, Marjoram Jelly)BARB/late autumn - robust and bristling (Pear & Masala Jam, Pumpkin Jam, Damson Cheese)FROST/winter - biting, dark and cosy (Salted Mandarins, Seville Orange & Chamomile Marmalade)Lillie creates recipes to be lingered over, that inspire and give confidence to be a little more adventurous in the preserving kitchen.
Forgotten Women: The Scientists
By Zing Tsjeng
'To say this series is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - indy100'Here's to no more forgotten women.' Evening StandardThe women who shaped and were erased from our history.The Forgotten Women series will uncover the lost histories of the influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures. The Scientists celebrates 48* unsung scientific heroines whose hugely important, yet broadly unacknowledged or incorrectly attributed, discoveries have transformed our understanding of the scientific world. Mary Anning, the amateur paleontologist whose fossil findings changed scientific thinking about prehistoric life Emmy Noether, dubbed "The Mighty Mathematician You've Never Heard Of"Ynés Mexía, the Mexican-American botanist who discovered over 500 new plant species Wangari Maathai, who started an environmental and ecological revolution in KenyaMargaret Sanger, the maverick nurse who paved the way for the legalization of contraceptionChapters including Earth & Universe; Biology & Natural Sciences; Medicine & Psychology; Physics & Chemistry; Mathematics and Technology & Inventions profile the female scientists who have defied the odds, and the opposition, to change the world around us.*The number of Nobel-prize-winning women.
Forgotten Women: The Leaders
By Zing Tsjeng
Selected for the Evening Standard present gift guide of the year'To say this series is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - indy100'Here's to no more forgotten women.' Evening StandardThe women who shaped and were erased from our history.The Forgotten Women series will uncover the lost histories of the influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures. The Leaders weaves together 48* unforgettable portraits of the true pioneers and leaders who made huge yet unacknowledged contributions to history, including:Grace O'Malley, the 16th century Irish pirate queenSylvia Rivera, who spearheaded the modern transgender rights movementAgent 355, the unknown rebel spy who played a pivotal role in the American RevolutionNoor Inayat Khan, who went undercover to spy for the French Resistance and became Nazi enemy no. 1Amina of Zazzau, the formidable ancient Muslim warrior queen of Northern NigeriaChapters including Rebels; Warriors; Rulers; Activists and Reformers shine a spotlight on the rebellious women who defied the odds, and the opposition, to change the world around them. *The number of Nobel-prize-winning women.
Forty Ways to Write I Love You
By Lana Hughes
Learn 40 creative hand-lettering styles. Starting with an overview of necessary materials and a brief introduction to the art of typography, you will master a huge range of modern calligraphy styles. Easy to follow step-by-steps will teach you how to use frames, borders, shapes, banners, and other decorative flourishes to enhance your penmanship. Practise pages accompanying each style invite you to try out your newfound lettering skills. This lettering book has one major difference: Each unique design says 'I Love You' in a different language.
Five Minutes in the Morning
WHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.