Louise Parker: The 6 Week Programme
By Louise Parker
'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping'Quite simply the most intelligent weight-loss programme out there.' - Independent'Louise is the only one out there I trust' - Emma ThompsonThis book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The CookbookLouise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.
Leon Fast Vegan
By John Vincent, Rebecca Seal, Chantal Symons
The Leon Recipe Book
Leon, the home of naturally fast food, has created a collection of free recipes for you to cook at home.Featuring recipes from across their range of cookbooks, including the recently released Happy One Pot, this free sampler has a recipe for every occasion whether it's a quick and easy breakfast, lunch, a heartwarming dinner or tasty dessert. Leon have handpicked some of their favourites to share with you to celebrate 10 years of award-winning cookbooks.Includes recipes from Fast & Free, Happy One Pot, Happy Soups, Happy Salads, Family & Friends, Ingredients & Recipes, Naturally Fast Food, Baking & Puddings and Fast Vegetarian.
LEON Happy One-pot Cooking
By Rebecca Seal, John Vincent
Leon, the home of naturally fast food, has created a collection of more than 100 fuss-free, full-of-flavour recipes for main course dishes that you can create with only one cooking pot, pan or baking tray.Whether you are looking for a simple mid-week supper, a quick weekend lunch or something posh (but easy) to serve to friends, this book has the answer. From one-pan pastas to warming tagines, fragrant tray-baked fish and veg to Asian-inspired stir-fries, Happy One-pot is all about the food and not the washing up.Includes recipes that are Naturally Fast, Fresh & Easy, Cosy & Warm, Posh, Low & Slow and Simple Suppers.
The Little Cocktail Box
The perfect gift for cocktail lovers and would-be mixologists is this set of four mini paperback books - Gin, Tequila, Rum andVodka - beautifully packaged together in a slipcase.From favourites like the Moscow Mule, Cosmopolitan and Margarita to exotic concoctions, such as the fruity Caribbean Cruise and Kahlua-based South of the Border, there are 200 recipes to try. Each book also contains essential bartending tips and fascinating anecdotes about the cocktails and how they got their names.
The Little Book of Sleep
By Nerina Ramlakhan
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
The Life of Tea
By Michael Freeman, Timothy d'Offay
'Masterfully written, beautifully photographed' Nigel SlaterThis journey to the world's finest teas, captured in extraordinary photography, brings alive the aroma, taste and texture of this drink in all its many nuances, and will give connoisseurs and casual readers alike a much deeper understanding of how great tea is created.Includes sections on botany, cultivation, processing methods and the impact tea has had, and continues to have, on culture. The Life of Tea also follows Michael and Timothy's travels in China, Japan, India and Sri Lanka, featuring the producers of some of the world's finest teas and the characteristics that make these teas so sought after. This book is the ultimate guide for tea enthusiasts, following the journey from plantation to pot.
The Longevity Bible
By Susannah Marriott
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!
By Rawia Bishara, Jumana Bishara, Rawia Bishara
She believes one of the greatest assets of Middle Eastern cuisine is its inherent fluidity, its remarkable capacity to adapt and transform over time. In Levant, she offers more than 100 recipes that represent a new modern style. These are the very best of the dishes she has developed over the last twenty years in her New York City restaurant for the contemporary palate. Relying on a traditional pantry (including olive oil, tahini, za'atar, sumac), she updates classic flavour profiles to dazzling effect. The Mediterranean diet has always been a healthy one, with so many of what we now call `superfoods' at its base. But here Rawia takes it a step further by focusing on dishes that are naturally vegetarian or vegan and gluten-free, as well as meat dishes where vegetables take the leading role. These recipes represent the way more and more people eat and cook today. Among them are Cauliflower `Steak' with Pomegranate Molasses, Roasted Beetroot Hummus, Jerusalem Artichoke and Beef Stew, Peppers with Walnut Stuffing and Freekeh and Butternut Squash Salad. Levant explores the sensational cross-cultural possibilities of culinary exchange; it sets the path for the future of Middle Eastern cooking.
A Life in Pattern
By Orla Kiely
Published to coincide with the exhibition, Orla Kiely: A Life in Pattern at The Fashion and Textile Museum, London, 25 May - 23 September 2018.Orla Kiely has opened her archives to explore a life dedicated to print. From her earliest and most iconic pattern, Stem, to the evolution of her print design encompassing the worlds of fashion, homewares and beyond, Orla shares the full range of patterns and designs that she has produced since establishing her brand in 1995.This is a celebration of Orla's entire body of work - of colour, of print and of a handbag loved by women all over the world.Foreword written by Leith Clark, founder of The Violet Book and previously Lula magazine.
Low Carb Express
By Annie Bell
Reducing your carbohydrate intake is a proven way of losing and maintaining a desirable weight. Award-winning nutritionist and food writer Annie Bell offers a speedy take on this popular way of eating. With over 130 brilliant new recipes aimed at maximising nutrition with fresh, healthy ingredients, Annie offers the answer to anyone pushed for time looking for simple, nutritious dishes taking 30 minutes or less. Recipes include indulgent savoury options such as Blinis with Smoked Salmon, Spaghetti with Anchovies, Garlic and Parsley, Pizza Omelette with Mozzarella and Chorizo, and Spicy Fried Chicken, as well as sweet low-carb treats - Carrot Cake Muffins, Apple and Blueberry Frittata, and Raspberry Coconut Ice Cream.Nothing is off limits with chapters on: Breads, Pancakes, Muffi ns and Crackers; Dipping and Dolloping; Pinchos and Nibbles; Soups, Stews and Smoothies; Eggs and Fritters; Noodles, Pasta and Pilafs; Protein Pots and Sweet Satisfaction. You will fi nd a recipe for every occasion - from a light lunch to a quick supper, nibbles with drinks, and lots of ideas for healthy snacks. Nutritional analysis of every recipe ensures it couldn't be easier to pursue a low carb diet and achieve your goal.
The Little Book of Mumfulness
By Sarah Ford
In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have:1) Not eaten in well over twelve hours;2) Run out of nappies;3) Got a house that is beginning to look like it's been burgled......then this book is for you.Advice includes:- How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet)- How to shortcut child-related tasks (by avoiding them altogether)- How to let off steam through mumful exercisesIt also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.
Love Island – On Paper
Revel in all the island antics from the likes of Kem, Marcel, Chris, Georgia and Camilla, and delight in this irreverent guide to modern love from the TV sensation that everyone's talking about. Featuring exclusive interviews with your favourite characters, and images of the contestants within the villa, this official Love Island book will teach you essential lessons in love.Including:- How to tell if you're being a 'melt'- Work out which islander's basket you should put all your eggs into- A crash course in being classy from Camilla - Dr Marcel's guide to coping with heartbreakPacked full of all the funniest quotes, most embarrassing moments and cutest romantic shenanigans, and including an indispensable glossary explaining the likes of 'muggy', 'grafting' and the unforgettable 'dick sand', Love Island - On Paper is the ultimate indulgence for every fan of the hit ITV2 show.