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Mindfulness for Children

By Uz Afzal
Authors:
Uz Afzal
'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.
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  • My Art Teacher, Mr Matisse

    By Liana Jegers
    Authors:
    Liana Jegers
    Henri Matisse is considered one of the greatest artists of the twentieth century with a unique vision that continues to inspire artists to this day. Guided by Matisse's innovative methods and wise words, this colourful book sets you a variety of tasks to complete on the page, and describes several techniques for you to attempt any way you please.My Art Teacher, Mr Matisse is the first in a delightful new series of master-led activity books where you will also discover the wisdom and expertise of Mr Picasso.

    Moon

    By Alexandra Loske, Robert Massey
    Authors:
    Alexandra Loske, Robert Massey
    A source of light in the dark of night and our ever-changing cosmic companion, the Moon has fascinated humankind since we first gazed into the sky. In this extensively illustrated and illuminating volume, art historian Alexandra Loske and astronomer Robert Massey present a rich and curious history. From its violent birth through to the exhilarating story of the Space Race and current exploration efforts, discover the many faces of the Moon and how they have shaped humanity's existence.
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    Michael Jackson: All the Songs

    By François Allard, Richard Lecocq
    Authors:
    François Allard, Richard Lecocq
    This is the full story of every single song that Michael Jackson recorded and released during his long and remarkable solo career.With fascinating stories and detailed information on every track - as well as key early songs with The Jackson Five and his legendary dance moves and videos - All the Songs is the complete unofficial history of one of the greatest musical legacies of all time.Arranged chronologically by album, expert authors Lecocq and Allard explore the details behind early hits such as ABC and I Want You Back, to solo masterpieces such as Don't Stop 'Til You Get Enough, Billie Jean, Beat It, Smooth Criminal, Black or White, This Is It and more - including outtakes, duets and rare tracks.Explore the magic behind the King of Pop's music with this in-depth, captivating book.
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    Morrissey

    By Kevin Cummins
    Authors:
    Kevin Cummins
    'One of the greatest music photographers of all time...this book is indispensable to anyone who is a fan of Morrissey, or of great photography 'Classic Pop magazine 'Unsurprisingly, given Cummin's history, the photographs are beautifully composed, from the live shots with their webbing of shredded shirts and outstretched arms to the lyrical portraits on staircases or Japanese streets'Q MagazineTaken by renowned photographer Kevin Cummins and featuring hundreds of previously unseen images, Alone and Palely Loitering chronicles Morrissey's world as he emerged from The Smiths and established himself as a solo artist.Breathtaking photographs cover chaotic live performances, intimate portrait sessions and snatched moments backstage and on tour over a ten-year period. Cummins provides insightful commentary on the art of photography and what it was like to work and travel with Morrissey.The book also includes portraits of from fans around the world with Morrissey-inspired tattoos, featuring an essay by literary academic Dr Gail Crowther exploring how this art form is used to display devotion to a unique musician.
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    My Pregnancy Journal

    By Alison Mackonochie, Claire Garland
    Authors:
    Alison Mackonochie
    Illustrated by:
    Claire Garland
    Celebrate the ups and downs of your pregnancy with this interactive journal, which invites you to record in detail this most extraordinary period of your life. With annotated prompts for you to fill in for each week of your pregnancy, storage wallets and sealable envelopes for keeping precious mementos, and photo spaces for you to capture the changing shape of your body, this journal will be a life-long keepsake of all your special memories. Each chapter offers guidance on what to expect, notes on your baby's development during each trimester, and reminders on what you need to be planning, thinking about and preparing for. Whether you are a first-time mother or want to commemorate a new addition to the family, Alison Mackonochie (author of the award-winning Emma's Diary) ensures that you will be comfortable every step of the way.
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  • Meet Your Bacteria

    By Catherine Whitlock, Nicola Temple
    Authors:
    Catherine Whitlock, Nicola Temple
    Meet Your Bacteria introduces you to all of your tiny tenants, and reveals the fascinating inner workings of your body, and the importance of these usually helpful (but sometimes harmful) microbes.Highly topical and accessible, this book:- Explores the different bacteria that live on and in various parts of your body (not just in the gut)- Explains what they do, and why some are beneficial and some harmful- Offers practical advice for promoting the good and inhibiting the bad bacteria- Examines the latest thinking on good and bad dirt, and the links between bacteria and diseaseIncluding in-depth profiles on each of the most important families of bacteria living in the human body, and helpful advice on how you can look after your own health through greater knowledge of your microbial friends, this is a wide-ranging introduction to the secret world inside your own body.
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    The Matcha Cookbook

    By Aster
    Authors:
    Aster
    From a simple matcha latte, to ice cream, infused salt, smoothie bowls, tea loaves and homemade beauty recipes, The Matcha Cookbook explores the history, health benefits and 50 delicious recipes using this super healthy ingredient.As an ingredient, matcha is growing in popularity with health foodies and wellness seekers, with over 2.7 million posts on Instagram. Research shows that matcha can reduce the risk of cancer, improve heart health, aid recovery from exercise and help prevent ageing; the traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defence agents.Recipes include:Creamed corn & egg on sourdoughMatcha bliss ballsSummer rolls with matcha dipping sauceSeared rib eye steak with matcha dressed greensMatcha lemon posset
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    Miller's Collectables Handbook & Price Guide 2019–2020

    By Judith Miller
    Authors:
    Judith Miller
    Miller's Collectables Handbook & Price Guide 2019-2020 is the up-to-date guide to the collectables market no dealer, collector or auctioneer should be without. Featuring more than 4,000 objects in full colour, each with a detailed description and current price range, the book also offers what those in the know look for - how to spot that rare example that may be worth twenty times more than another piece. Meanwhile, in-depth Closer Look features explain what to look for when appraising everything from 20th century glass to costume jewellery. Every image is changed for every edition to keep the book up-to-date with collecting and buying trends. Miller's Collectables Handbook & Price Guide 2019-2020 is the only full-colour, fully-illustrated collectables price guide in the world.Comprehensive sections cover advertising, books, ceramics, glass, metalware, pens and writing equipment, plastics and Bakelite, posters, rock and pop, sporting memorabilia, teddy bears, toys and games and vintage fashion.In-depth features explain why one piece is worth more than another, show how to value an item and teach you to be your own expert - this book is the essential eBay companion! Biographies of designers and factories give the background information you need to help date and value objects.
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    Mediterranean

    By Susie Theodorou
    Authors:
    Susie Theodorou
    Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life.Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed 'lazy cook', Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, home-made hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally.And with recipes like Pan-seared Figs with Pecorino and Rocket, Charred Mixed Greens with Fennel and Lemons, Courgette and Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.
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    More Veg, Less Meat

    By Rachel De Thample
    Authors:
    Rachel De Thample
  • Maths Hacks

    By Richard Cochrane
    Authors:
    Richard Cochrane
    Everything you need to know about 100 key mathematical concepts condensed into easy-to-understand sound bites designed to stick in your memory and give you an instant grasp of the concept.On each topic, you'll start with a helicopter overview of the subject, which will give you an introduction to the idea and some context surrounding it. Next, you'll zoom in on the core elements of the theory, with clear explanation of each point to make sure you really understand the concept, along with simple examples that everyone can follow. Finally, you'll be given a one-liner hack to really make the theory stick in your mind. The perfect introduction to algebra, logic, probability and much more, this is a great new way to learn about the most important mathematical ideas and concepts in a way that makes them easy to recall even months after reading the book.Topics covered include:NumbersAlgebraLogicGeometryProbabilityComputer scienceApplied mathematicsMechanicsStatisticsSet Theory
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    Miller's Encyclopedia of World Silver Marks

    By Judith Miller, Duncan Campbell
    Authors:
    Judith Miller, Duncan Campbell
    Designed as the essential reference tool for appraisers, collectors and dealers of silverware, the Encyclopedia is an indispensable guide for anyone researching silver hallmarks, offering clear and wide-ranging reproductions of thousands of hallmarks from more than 60 countries and regions, past and present, on every continent. It is also clearly and logically organized into two volumes for ease of reference: in the first volume are hallmarks listed by visual type and category, fully cross-referenced to information in the second volume on country of origin (in order of importance), centre of assaying or making, date and silver standard marks, special marks such as import/export marks, and selected maker's marks. Vetted by an international team of experts, the Encyclopedia thus helps you to identify silver hallmarks quickly, easily and reliably. It also includes brief historical overviews of hallmarking in each country, a description of the hallmarking process, and a guide to identifying fake and forged marks. Practical, comprehensive and up to date, Miller's Encyclopedia of World Silver Marks is an invaluable aid to identifying silverware from around the world.
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