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Pause Every Day

By Danielle Marchant
Authors:
Danielle Marchant
Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for VitalityPause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for TechnologyEngaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
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  • The Power of YES

    By Abbie Headon
    Authors:
    Abbie Headon
    Discover the power of "yes" and all the amazing things it can do for you.So often we are afraid of failure, of disappointment, of being vulnerable, that we settle for "no". The practical tips and inspirational advice within these pages will help you embrace positivity and find a new sense of freedom in each area of your life, from your career, to your relationships, to your dreams and ambitions.
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  • Philip's 2019 Motorist's Road Atlas Britain and Ireland A3

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car? Main scale of maps: 3 miles to 1 inch = 1:200,000Great for planning and driving long journeys or short hops Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - Practical 'more to view per page' A3 format - 96 pages of fully updated road maps - 64 fully indexed town and city plans - 16 pages of city approach maps with named arterial roads- 6 page extra-large-scale route-planning section - 2-page road map of Ireland Philip's 2019 Motorist's Road Atlas Britain and Ireland is the large-format paperback atlas featuring fully updated maps from the Philip's digital database. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's 2019 Motorist's Road Atlas Britain and Ireland contains 96 pages of road maps covering Britain at 3 miles to 1 inch (Scottish Highlands and Western Isles at 4 miles to 1 inch, Orkney and Shetland at 5.25 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide - a boon for drivers of wide vehicles. The atlas also includes 6 pages of route-planning maps, a distance table, 16 large-scale city approach maps with named arterial roads, and 64 extra-detailed town and city plans.
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  • Philip's 2019 Big Road Atlas Britain and Ireland - Spiral

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car? Main scale of maps: 3 miles to 1 inch = 1:200,000Practical 'more to view per page' A3 format Great for planning and driving long journeys or short hops Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - 96 pages of fully updated road maps - Plan your route in advance - 6-page extra-large-scale route-planning section - 64 fully indexed town and city plans - 16 pages of city approach maps with named arterial roads- 6-page extra-large-scale route-planning section - 2-page road map of Ireland Philip's 2019 Big Road Atlas Britain and Ireland is the large-format, spiral-bound atlas featuring fully updated maps from Philip's digital database. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's 2019 Big Road Atlas Britain and Ireland contains 96 pages of road maps covering Britain at 3 miles to 1 inch (Scottish Highlands and Western Isles at 4 miles to 1 inch, Orkney and Shetland at 5.25 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide - a boon for drivers of wide vehicles. The atlas also includes a 2-page road map of Ireland, route-planning maps, a distance table, 12 large-scale city approach maps with named arterial roads, and 64 extra-detailed and fully indexed town and city plans.
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  • Philip's 2019 Essential Road Atlas Britain and Ireland - Spiral A4

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car? 160 pages of fully updated road maps at 3 miles to 1 inchThe perfect atlas for the frequent driver Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - Main scale of maps: 3 miles to 1 inch = 1:200,000 - 10 pages of detailed route-planning maps - plan your route in advance - 32 town and city plans - 8 pages of city approach maps with named arterial roads - 2-page road map of Ireland Philip's 2019 Essential Road Atlas Britain and Ireland is the practical mid-sized, spiral-bound atlas featuring fully updated maps from the Philip's digital database. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's Essential Road Atlas Britain and Ireland 2019 contains 160 pages of road maps covering Britain at 3 miles to 1 inch, with the Western Isle, Orkney and Shetland at smaller scales. The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide - a boon for drivers of wide vehicles. The atlas also includes a 2-page road map of Ireland, 10 pages of route-planning maps, a distance table, 4 large-scale city approach maps with named arterial roads, and 32 extra-detailed town and city plans.
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  • Philip's 2019 Complete Road Atlas Britain and Ireland - De luxe hardback

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car? Mapping at a scale of 3 miles to 1 inch = 1:200,000Perfect as a gift - the Philip's deluxe hardback atlas Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - Special feature: The perils of Britain's country roads - or why I use a dash cam - 160 pages of fully updated super-clear road maps - 10 pages of detailed route-planning maps - plan your route in advance - 88 indexed town-centre maps - 14 pages of city approach maps with named arterial roads - 2 page road map of Ireland The luxury leather-look hardback binding of Philip's 2019 Complete Road Atlas of Britain and Ireland makes it the perfect gift for every special occasion. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's 2019 Complete Road Atlas Britain and Ireland contains 160 pages of road maps covering Britain at 3 miles to 1 inch, with the Western Isles, Orkney and Shetland at smaller scales. The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide. The atlas also includes a 2-page road map of Ireland, 10 pages of route-planning maps, a distance table, 10 large-scale city approach maps with named arterial roads, and an expanded section of 88 extra-detailed and fully indexed town and city plans.
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  • Philip's 2019 Complete Road Atlas Britain and Ireland - Spiral

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car?Mapping at a scale of 3 miles to 1 inch = 1:200,000Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - Special feature: The perils of Britain's country roads - or why I use a dash cam. - 160 pages of fully updated super-clear road maps - 10 pages of detailed route-planning maps - plan your route in advance - 88 indexed town-centre maps - 14 pages of city approach maps with named arterial roads - 2 page road map of Ireland Philip's 2019 Complete Road Atlas Britain and Ireland is the top-of-the-range, spiral-bound atlas featuring fully updated maps from the Philip's digital database. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's 2019 Complete Road Atlas Britain and Ireland contains 160 pages of road maps covering Britain at 3 miles to 1 inch, with the Western Isles, Orkney and Shetland at smaller scales. The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide. The atlas also includes a 2-page road map of Ireland, 10 pages of route-planning maps, a distance table, 10 large-scale city approach maps with named arterial roads, and an expanded section of 88 extra-detailed and fully indexed town and city plans.
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    Philip's Spain and Portugal Road Map

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating in Spain and Portugal:- Main scale super-clear 1:1,00,000 (16 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: Alicante, Barcelona, Lisbon, Madrid and Seville - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns, - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monuments- includes Majorca, Minorca and IbizaIn fact, everything you need for your trip to Spain and Portugal
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    Philip's Scotland Road Map

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating round Scotland: - Main scale super-clear 1: 330,000 (5.25 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans Aberdeen, Dundee, Edinburgh and Glasgow - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers, distances between towns, - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monumentsIn fact, everything you need for motoring in Scotland
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    Philip's Italy Road Map

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating in Italy: - Main scale super-clear 1:1,00,000 (16 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: Milan, Naples, Rome and Turin - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns, - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monuments- includes Sicily and SardiniaIn fact, everything you need for your trip to Italy
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    Philip's Road Map France and Belgium

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating in France and Belgium: - Main scale super-clear 1:1,00,000 (16 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: Bordeaux, Boulogne, Brussels, Calais, Lyons, Marseilles and Paris - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns, - Fully indexof place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monuments- includes CorsicaIn fact, everything you need for your trip to France and Belgium
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    Philip's Britain and Ireland Road Map

    'THE BEST OF ITS KIND, WITH QUICK EASY-TO-USE INFORMATION' Fleet Week The map for navigating in Britain and Ireland: - Main scale super-clear 1: 830,000 (13 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: London, Edinburgh, Cardiff, Dublin and Belfast - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers, distances between towns - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monumentsIn fact, everything you need for your trip to driving in Britain and Ireland
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    Philip's Europe Road Map

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for planning your European Road Trip: - Main scale super-clear 1: 3,500,000 (55 miles to 1 inch)- Fully updated- Scenic routes highlighted- Summer and Winter weather maps- Maps on both sides - more for your money - City to City Distance Table - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monumentsIn fact, everything you need for driving in Europe - every country covered
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