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Ashtanga Yoga for Women

By Sally Griffyn, Michaela Clarke
Authors:
Sally Griffyn, Michaela Clarke
Ashtanga is a dynamic form of yoga that involves a combination of stretch, strength and endurance. Traditionally, ashtanga has been the preserve of men and, until recently, practiced only in India. This situation is changing, however. More and more women are finding that ashtanga has a lot to offer them in terms of an energizing and empowering experience on physical, spiritual and emotional levels. Ashtanga is experienced by each individual in a different way. Although the sequence of postures remains the same, those who practice them meet intensely different challenges. Women who are larger or smaller, who have given birth or not, who are older or younger will all have different experiences of the sequence, but the experiences will always be life-enhancing. With clear photography of the primary series of poses, background information and interviews with yoga practitioners, this text shows how practice of this form of yoga is suitable for everyone.
  • The Yoga Bible

    By Christina Brown
    Authors:
    Christina Brown
    Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, "The Yoga Bible" provides a comprehensive, illustrated, step-by-step guide to achieving the postures and advice on altering them where necessary - easier postures are highlighted for beginners or the less supple. The book also includes more advanced positions for advanced yogis. The text includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. In addition to the wide range of postures, the author includes advice on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
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  • Detox Solutions

    By Helen Foster
    Authors:
    Helen Foster
    Combat the many "toxic" elements of modern life through diet, alternative therapies, massage and exercise, tiredness, sluggishness and the guilt about not exercising should become a thing of the past. This title features 14 detox plans to target specific issues from stopping smoking to energizing and stress-busting.

    Basic: Pilates

    Basic: Yoga

    By Susannah Marriott
    Authors:
    Susannah Marriott

    Va Va Voom: Pilates

    Va Va Voom: Yoga

    Weight Loss Wisdom

    Ashtanga Yoga

    By John Scott
    Authors:
    John Scott
    John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. He is also personal yoga teacher to Sting and Trudi Styler. With this book, Scott introduces the principles of ashtanga yoga to a wider audience. Ashtanga is one of the more dynamic forms of yoga, as powerful an exercise as doing an aerobic class. However, the benefits go far deeper than a fitter body. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina. Yoga is also a philosophy and discipline for developing patience, inner strength and heightened concentration. Ashtanga literally means "eight stages" - abstinence, observance, posture, breath control, sense withdrawal, concentration, meditation and contemplation. The book's sequence of practice sessions provides the foundations which should allow the practitioner to achieve his or her physical and psychological peak. It starts with a simple sequence for beginners, moving on to breath-synchronized "asanas" that massage inner organs to purify the body.The structured course develops the strength, stamina and flexibility, which should provide progressively deeper therapeutic benefits.
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    Pilates For Dogs

    GI & GL Counter

    By Wynnie Chan
    Authors:
    Wynnie Chan
    This is the ultimate guide to the nutritional content, including GI and GL ratings, of over 1,500 favourite foods and drinks. At a glance tables show the GI (glycemic index) rating, GL (glycemic load), fat, calories, protein and carbohydrate content. Including essential nutritional facts for every type of diet and special food needs, this handy pocket format book is in clear A-Z organization for easy use.
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    Easy GI Diet

    By Helen Foster
    Authors:
    Helen Foster
    Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.