By John Scott
John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. He is also personal yoga teacher to Sting and Trudi Styler. With this book, Scott introduces the principles of ashtanga yoga to a wider audience. Ashtanga is one of the more dynamic forms of yoga, as powerful an exercise as doing an aerobic class. However, the benefits go far deeper than a fitter body. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina. Yoga is also a philosophy and discipline for developing patience, inner strength and heightened concentration. Ashtanga literally means "eight stages" - abstinence, observance, posture, breath control, sense withdrawal, concentration, meditation and contemplation. The book's sequence of practice sessions provides the foundations which should allow the practitioner to achieve his or her physical and psychological peak. It starts with a simple sequence for beginners, moving on to breath-synchronized "asanas" that massage inner organs to purify the body.The structured course develops the strength, stamina and flexibility, which should provide progressively deeper therapeutic benefits.
Ashtanga Yoga for Women
By Sally Griffyn, Michaela Clarke
Ashtanga is a dynamic form of yoga that involves a combination of stretch, strength and endurance. Traditionally, ashtanga has been the preserve of men and, until recently, practiced only in India. This situation is changing, however. More and more women are finding that ashtanga has a lot to offer them in terms of an energizing and empowering experience on physical, spiritual and emotional levels. Ashtanga is experienced by each individual in a different way. Although the sequence of postures remains the same, those who practice them meet intensely different challenges. Women who are larger or smaller, who have given birth or not, who are older or younger will all have different experiences of the sequence, but the experiences will always be life-enhancing. With clear photography of the primary series of poses, background information and interviews with yoga practitioners, this text shows how practice of this form of yoga is suitable for everyone.
By Susannah Marriott
By Denise Bates
Explains how to make the right food choices for your brain and how to avoid foods that make it difficult for the brain to work to its optimum potential. Discusses which foods to eat in order to aid performance in exams and tests and to improve memory, increase alertness and boost IQ. Shows how to minimize the effects of ageing through diet. Explains clearly the nutrients which can improve short term memory, co- ordination and balance. Identifies which foods help people suffering from depression and stress. Each chapter contains recipes which show how easily these 'brain foods' can be incorporated into your everyday diet.
The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Complete Yoga Tutor
By Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
By Helen Foster
Combat the many "toxic" elements of modern life through diet, alternative therapies, massage and exercise, tiredness, sluggishness and the guilt about not exercising should become a thing of the past. This title features 14 detox plans to target specific issues from stopping smoking to energizing and stress-busting.
By Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
Easy GI Diet
By Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.
GI & GL Counter
By Wynnie Chan
This is the ultimate guide to the nutritional content, including GI and GL ratings, of over 1,500 favourite foods and drinks. At a glance tables show the GI (glycemic index) rating, GL (glycemic load), fat, calories, protein and carbohydrate content. Including essential nutritional facts for every type of diet and special food needs, this handy pocket format book is in clear A-Z organization for easy use.
By Guru Dharam Singh Khalsa, Darryl O'Keeffe
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.