Radiant - Eat Your Way to Healthy Skin
By Hanna Sillitoe
For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. At times she even resorted to wrapping her skin in clingfilm to stop her clothes rubbing against her raw skin. When her doctor told her the only remaining treatment was chemotherapy, she started researching diet and skin, and ultimately changed her life, cutting out caffeine, alcohol, sugar, dairy and wheat, with dramatic results. Now free from all skin complaints, Hanna is sharing her methods. Beginning with a juice cleanse, Hanna's plan then moves on to a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. There is also a selection of homemade beauty products such as Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub. Uplifting and inspiring for those who have been searching for an answer to their skin woes, Hanna's programme is also suitable for people without specific complaints who just want to improve their overall health and complexion. A recipe for good health and clear skin, from the inside out.
By Mima Sinclair, Mima Sinclair
Taste the rainbow with this celebration of colour and creativity! Mima Sinclair has pulled out all the stops in creating a collection of delicious cakes, cupcakes, biscuits, small bakes and desserts that will brighten anyone's day. Rainbow design and unicorns are on trend with their frivolity and vibrancy creating a feel-good factor that is infectious and a perfect antidote to the depths of a grey winter. As always with Mima, she includes helpful tips and techniques so you can make your creations with confidence. Including Disco Dip Valentine's cookies, a Pinata Cake filled with hidden sweets, Marshmallow Funfetti Blondies, a Macaroon tower, Multicoloured Meringues, Rainbow Bagels and of course, the ultimate Rainbow Layer Cake, this book contains inspirational recipes that will bring happiness to any occasion.
By Joanna Farrow
Free from dairy, sugar and gluten, these cakes are not only good for you, they're delicious too! With recipes for a whole host of cakes, desserts and sweet treats including Carrot Cake with Macadamia Frosting, Salted Caramel Brownies, Raspberry, Rose and Pistachio Semifreddo and Raw Banana Banoffi Pie, this book is perfect for anyone on a special diet - even if you're gluten or lactose intolerant, vegan or diabetic you don't need to miss out on the good things in life.All recipes come with a taste guarantee and are easy to make from readily accessible ingredients, making for truly heavenly, healthy cakes.
Raw is More: Uncooked Food for Every Day
By Eccie Newton, Gini Newton
This book is about making raw food striking and delicious. Raw food contains more water and fibre as well as special enzymes that break down the food, making it more digestible and better for you. With nothing faddy or trying to make dishes that should never be raw, Eccie and Gini emphasise that flavour always comes first. If you're too busy to get to grips with your hob, or are sick of making vast batches on a Sunday to last you through the week - they are going to make raw your default for Monday nights in front of the TV, for simple suppers with friends, and for a knock-out packed lunch at the office. Recipes include Cauliflower Tabouleh, Carrot Flatbreads with Pistachio Labneh, Mozzarella & Tomato Pizza, Pad Thai, Salmon Chirasi, Sea bass Ceviche, and Avocado & Chocolate Mousse Tart.
Real Life Family Photography
By Amy Drucker
Go beyond the birthday snapshot and learn how to take inspired and unposed family photographs that capture the ages and stages of family life. Real Life Family Photography puts an end to awkward family photos, encouraging you to take inspiration from the every day details, while offering tips on fundamental techniques such as exposure, composition, lighting and focus. There's even advice on how to photograph babies and pets, giving you the knowledge and freedom you need to take unique, frame-worthy pictures.
Recipes from around the World
Now that we can buy authentic cooking ingredients from anywhere around the world in our local supermarkets, our kitchens have become centres of international cuisine. World Kitchen presents an extraordinary collection of the best and most popular recipes from Greece, Spain, Italy, France, Japan and Morocco. Learn how to prepare fabulous tapas dishes from Spain, mesmerizing mezze from Greece and stunning sushi from Japan - every one deliciously tasty and easy to make in your own kitchen.
By Catherine Salway, Andrea Waters
Alcohol-free drinks have never been more glamorous thanks to this stunning new book by Andrea Waters and Catherine Salway. Redemption Bar will introduce you to a refreshing new take on alcohol-free drinks and innovative, healthy bar snacks. Learn how to make delicious, guilt-free cocktails and tasty canapés that will dazzle your guests and delight your taste buds.Packed with nutritious recipes, Redemption Bar has something for everyone, with a variety of vegan, low sugar and gluten-free recipes available.Quirky, alcohol-free cocktail recipes include: Lychee and Yuzu Martinis, Pineapple Margaritas, and Strawberry & Mango Daiquiris. The book also offers a range of delicious canapés for light snacks and entertaining, from Slow-roasted Activated Almonds to Miso Glazed Baby Aubergine Skewers.
Reflexology and Acupressure
By Janet Wright
Reflexology and acupressure stem from the science of pressure points and are popular drug-free, hands-on therapies that complement orthodox medicine and have practical applications in everyday life. This book describes basic techniques and easy-to-follow therapies to stimulate energy and combat everyday ailments such as headaches, arthritis and insomnia. The practical step-by-step advice is suitable for everyone from children to the elderly, and also included are gentle treatment tips to boost circulation, relieve stress and aid the healing process.
The Reflexology Bible
By Louise Keet
Reflexology is a safe, gentle therapy that boosts the body's healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments, from digestive problems to skin complaints, plus specialised treatments to suit children and the elderly, this is the only guide to reflexology you'll ever need.
By Tanmaya Honervogt, Carol Neiman
Learn how to transfer healing life energy onto your family, friends, or even yourself with this easy to use guide. Step-by step instructions will help you discover the power in your hands that will aid you in a variety of daily situations, from the frustrations of modern living to cold and flu ailments. With meditations to suit every personality type, and simple ways to combat the stresses of modern life such as traffic jams and aeroplane travel, this is the ultimate reiki companion for anyone on the go.
The Reiki Bible
By Eleanor McKenzie
This comprehensive and authoritative look at reiki explains how this ancient spiritual practice can treat a wide range of ailments. You will discover its history and development, how it works, and the everyday benefits it can yield. The book also features practical, easy to understand diagrams and pictures on how to fully utilise the healing and soothing potential of reiki.A detailed directory provides information on treatments to combat a large number of afflictions. These include digestive problems, skin complaints, mood changes and muscle pains. There are also hints and tips on how to give reiki treatments for your friends and family, and at different life stages.
Reset your Gut
By Robyn Youkilis
Reset Your Gut, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives.Part coaching guide and part cookbook, RESET YOUR GUT helps readers optimise their digestion and shed weight for good. The first six chapters cover Robyn's revolutionary tools including her four step 'Go with Your Gut Weight Loss Formula' that provides an easy and memorable framework for the practices she teaches in the book, and her 'Good Gut Rule of 5' that teaches readers exactly what to put on their plates at every meal. RESET YOUR GUT also includes Robyn's 'Good Gut Reset' - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days.The second half of the book has over 75 delicious and colourful recipes that cover every occasion and craving. From Robyn's game-changing Power Yogurt Parfait, to her Warm Cauliflower Salad and her clever Spaghetti Switch-Up recipes, RESET YOUR GUT readers will feel supported and satisfied while naturally dropping weight. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo.Robyn's straightforward but supportive coaching style makes reading the book feel like getting advice from a very in-the-know friend who truly wants you to succeed. Her weight loss philosophy is simple and easy to follow: Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that 'weigh' you down. Together, these two forces will have you looking and feeling fabulous.