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  • The Yoga Bible

    By Christina Brown
    Authors:
    Christina Brown
    Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, "The Yoga Bible" provides a comprehensive, illustrated, step-by-step guide to achieving the postures and advice on altering them where necessary - easier postures are highlighted for beginners or the less supple. The book also includes more advanced positions for advanced yogis. The text includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. In addition to the wide range of postures, the author includes advice on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
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    Weight Loss Wisdom

    Va Va Voom: Yoga

    Va Va Voom: Pilates

    Total: Pilates

    The Power of Yoga

    By Vimla Lalvani
    Authors:
    Vimla Lalvani
    "The Power of Yoga" is divided into five main sections, introduction, yoga for exercise, yoga for health, yoga for stress-relief and relaxation, and yoga for the mind and spirit. The introduction explains what yoga is, and how it works, and introduces the basic techniques of posture, breathing, and the "salute to the sun". It also contains a series of yoga menus, which give suggestions for exercises to suit particular health problems or exercise needs. The section on yoga for exercise contains a warm-up routine and exercises designed to improve your general fitness levels and work on particular fitness requirements, such as toning stomach muscles. The routines in the section on yoga for health both improve your general health and well being and work on specific health needs such as digestive ailments, back pain and gynaecological problems. Yoga for stress relief and relaxation contains exercises designed to help cope with the stress of modern life and achieve natural balance and harmony. The final chapter on yoga and the mind and spirit provides routines that help to concentrate the mind and clear it of mental clutter, and introduces basic techniques for meditation
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    Pilates For Dogs

  • Philip's Street Atlas Shropshire

    This fully revised street atlas of Shropshire gives comprehensive and detailed coverage of the entire county. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a scale of 1.75 inches to 1 mile, with larger-scale maps at 3.5 inches to 1 mile for the more populated northern part of the county (including Shrewsbury and Telford) and larger town centres in the south.Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest. New to this edition are fixed single and multiple speed-camera locations, with corresponding speed limits.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.
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  • Philip's Street Atlas South Yorkshire

    This is a brand new edition of this successful colour atlas of South Yorkshire, the only atlas to provide comprehensive, detailed coverage of the county. The atlas gives the user complete coverage of all urban and rural areas. The mapping is at a standard scale of 3 1/2 inches to 1 mile (2 2/3 inches to 1 mile in the pocket edition) with some of the more rural areas mapped at 1 3/4 inches to 1 mile (1 1/3 inches to 1 mile in the pocket edition). All mapping is complete with postcode boundaries. The atlas is ideally suited for both business and leisure use. There is a route-planning map at the front of the atlas. The main maps show every named road, street and lane clearly with through-routes highlighted. School locations are marked and emergency services, hospitals, police stations, car parks and rail and bus station locations are all featured. There is a comprehensive index of street names and postcodes including schools, industrial estates, hospitals, sports centres, etc. These are highlighted in red.
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  • Philip's Street Atlas Lancashire

    This fully revised street atlas of Lancashire gives comprehensive and detailed coverage of the entire county. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a standard scale of 3.5 inches to 1 mile, and show postcode boundaries. Other information on the maps includes car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest. New to this edition are fixed single and multiple speed-camera locations, with corresponding speed limits.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.
  • Philip's Street Atlas Hertfordshire

    This fully revised street atlas of Hertfordshire gives comprehensive and detailed coverage of the county. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a standard scale of 3.5 inches to 1 mile, and show postcode boundaries. Other information on the maps includes car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest. New to this edition are fixed single and multiple speed-camera locations, with corresponding speed limits.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.
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  • Philip's Red Books Worthing and Littlehampton

    This local street atlas of Worthing and Littlehampton, and their surrounding towns and villages, gives detailed coverage of the area at a scale of 4 inches to 1 mile. It also includes an enlarged centre map for Worthing at 8 inches to 1 mile.The maps show hospitals, car parks, post offices, one-way streets, leisure facilities, industrial areas and retail areas, while the index lists street names and postcodes. An area road map enables the user to identify through-routes more easily.Pocket sized, and wire stitched so that it opens out flat, the atlas is ideally suited for both business and leisure use, whether by locals or visitors.
  • Philip's Street Atlas Somerset

    This is a completely revised edition of the only street atlas of Somerset giving comprehensive, detailed coverage of the county. No other atlas shows every street in Somerset. The mapping is based on Ordnance Survey data and gives the user complete coverage of all urban and rural areas. The mapping is at a standard scale of 3 1/2 inches to 1 mile (2 2/3 inches to 1 mile in the pocket edition) although some of the more rural areas are mapped at 1 3/4 inches to 1 mile (1 1/3 inches to 1 mile in the pocket edition). All mapping is complete with postcode boundaries. The atlas is ideally suited for both business and leisure use. There is a route-planning map at the front of the atlas. The main maps show every named road, street and lane clearly with through-routes highlighted. School locations are marked and emergency services, hospitals, police stations, car parks and rail and bus station locations are all featured. There is a comprehensive index of street names and postcodes including schools, industrial estates, hospitals, sports centres, etc. These places of interest are highlighted in red.