Itsu the Cookbook
By Julian Metcalfe
itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...
Itsu 20-minute Suppers
By Blanche Vaughan, Julian Metcalfe
In this revolutionary cookbook the authors of the bestselling itsu: the cookbook (almost 60,000 copies sold worldwide) provide simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to bland ready meals when you can cook itsu-style meals at home in minutes? itsu is dedicated to skinny but delicious food: light, green and good for you. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too. And it's food that tastes as good as it looks...
Irritable Bowel Syndrome
By Patsy Westcott
IBS is estimated to affect 10-15 per cent of people in the UK, causing distressing and embarrassing symptoms such as bloating and excessive wind. This guide to the prevention and control of the condition explains how improved nutrition can help prevent and ease the symptoms. It contains more than 60 recipes, each tailored to prevent and counteract symptoms. Also covered are orthodox, alternative and self-help treatments.
The iPhone App Design Manual
By Dave Brown, Vicky Roberts
iPad For Photographers 2nd edition
By Ben Harvell
The Invention of Numbers
By Peter Bentley
Numbers are at the heart of the existence of the universe and everything in it, and yet a lot of us have little understanding of their creation, let alone their part in philosophy, art, music, physics, literature, religion and computing. Dr Bentley's fascinating history of the origins of numbers will unlock the secrets of these things that we take for granted and shows how numbers seem to take on human characteristiscs - as they can be perfect or irrational, amicable or prime, real or imaginary.From zero to infinity, learn about the way numbers have shaped our world, discover amazing facts and enjoy the pure beauty of mathematical logic.