Itsu the Cookbook
By Julian Metcalfe
itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...
Itsu 20-minute Suppers
By Blanche Vaughan, Julian Metcalfe
In this revolutionary cookbook the authors of the bestselling itsu: the cookbook (almost 60,000 copies sold worldwide) provide simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to bland ready meals when you can cook itsu-style meals at home in minutes? itsu is dedicated to skinny but delicious food: light, green and good for you. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too. And it's food that tastes as good as it looks...
Italy for the Gourmet Traveller
By Fred Plotkin
Most visitors to Italy flock to the crowded tourist centres, but in Italy for the Gourmet Traveller, Fred Plotkin takes us beyond the traditional tourist experience and lures us to special places, whether in big cities or out-of-the-way villages, often overlooked by the uninitiated. Under his discerning eye, we learn about the food, wines, local bakeries, olive oil distilleries, ice cream parlours, cheeses, markets, restaurants and best kept secrets of Italy's culinary world. Lovingly drawn portraits of the people who make her world-famous regional specialities, and a smattering of local history make each village, town and city come alive. Maps encourage the intrepid traveller to head off the beaten track, while evocative black and white photographs add to the immense charm of this vastly readable guide.
Italian Home Baking
By Gino D'Acampo
Having taught us everything we need to know to prepare healthy and authentic Italian family meals, bestselling author Gino D'Acampo now turns his attentions to baked treats. His new book, illustrated with beautiful photography shot on location in Italy, is a comprehensive guide to traditional Italian home baking - both savoury and sweet. Chapters include Breads, Biscuits, Cakes, Pizza, Pasta and even Party Food. The book includes examples of regional specialities as well as plenty of advice on the variety of oils and flours that make Italian baking so irresistible.
Italian Cookery Course
By Katie Caldesi
Katie has travelled the rice fields of Italy's northern provinces and the lemon groves of the south, the richly diverse urban and rural terrains and patchwork regions. She has collated recipes, techniques and ingredients to create this unique compendium of Italian food. The Italian Cookery Course will guide you through the vast collection of famous recipes and lesser-known regional dishes, with clear instruction on how to replicate them at home. The book is broken down into straightforward chapters including 'Meat', 'Fish', 'Dolci' and 'Cheese'. Each chapter contains 'masterclasses' on technique, revealing the practical secrets of Italian cooking and giving the reader new confidence in the kitchen. All this is interwoven with fascinating narration about the culinary influences that have created this wonderful cuisine.
Irritable Bowel Syndrome
By Patsy Westcott
IBS is estimated to affect 10-15 per cent of people in the UK, causing distressing and embarrassing symptoms such as bloating and excessive wind. This guide to the prevention and control of the condition explains how improved nutrition can help prevent and ease the symptoms. It contains more than 60 recipes, each tailored to prevent and counteract symptoms. Also covered are orthodox, alternative and self-help treatments.
Irish Traditional Cooking
By Darina Allen
Ireland's rich culinary heritage is brought to life in this new edition of Darina's bestselling Irish Traditional Cooking. With 300 traditional dishes, including 100 new recipes, this is the most comprehensive and entertaining tome on the subject. Each recipe is complemented by tips, tales, historical insights and common Irish customs, many of which have been passed down from one generation to the next. Darina's fascination with Ireland's culinary heritage is illustrated with chapters on Broths & Soups, Fish, Game, Vegetables and Cakes & Biscuits. She uses the finest of Ireland's natural produce to give us recipes such as Sea Spinach Soup, Potted Ballycotton Shrimps with Melba Toast and Rhubarb Fool.
The iPhone App Design Manual
By Dave Brown, Vicky Roberts
The iPad for Artists
By Dani Jones
One of the joys of carrying a sketchbook is the freedom to create images on the move or whenever the mood grabs you. Portable and tactile, the iPad enables all users the same freedom to draw and paint digitally wherever and whenever they choose. Here, artist and illustrator Dani Jones introduces readers to the fun and creative opportunities of making art with an iPad. Through practical illustrated tutorials she guides readers through the leading art apps, and how every user can make the most of their iPad and develop their individual artistic vision and style. Whatever the art you are interested in from painting landscapes, portraits and still-life to comic super heroes, childrens characters and illustration, Dani Jones sets out the key tools and best approaches to get you up and running.