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Low-GI Cookbook

By Louise Blair
Authors:
Louise Blair
Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with Low GI Cookbook you'll find living the GI life is easy.
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The Low-FODMAP Recipe Book

By Lucy Whigham
Authors:
Lucy Whigham
This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.
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The Low Light Photography Field Guide

By Michael Freeman
Authors:
Michael Freeman
Like all the titles in this successful series, The Low Light Photography Field Guide offers advice from a respected expert and professional. In this volume, Michael Freeman looks at an area that remains problematic for photographers with even top-of-the range equipment: low light.Opening with a section on the qualities of different kinds of low light, the book then deals with ways of overcoming gloomy situations, whether you're shooting hand-held or on a tripod. Post-production fixes are also covered, allowing the reader to turn difficult shots into amazing images.
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  • Low Fat Delicious

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    Low Carb Revolution

    By Annie Bell, Annie Bell
    Authors:
    Annie Bell, Annie Bell
    Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Every recipe lists the carbohydrate and protein values. Chapters include: * Soups * Elegant Eggs * Fish Shop Favourites * Burger Bar * Pies and Casseroles * Puddings The 140 innovative international recipes show that low carb food can still be filling and enticing, while helping you lose weight.
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    Love, Bake, Nourish

    By Amber Rose
    Authors:
    Amber Rose
    We are all aware of the benefits of eating seasonally and healthily, and yet often this isn't something we consider when baking. Amber believes that cakes, bakes and puddings shouldn't be made with refined white flour and white sugar. She develops recipes using fruit and honey to give sweetness and ancient flours such as buckwheat, spelt and rye to give depth of flavour. Chapters are Seasonal Cakes; Puddings, including baked fruit, crumbles, pies, sponge and rice puddings; Tarts and Meringues; Small Bakes; Creams, Custards & Compotes; and Herbal Teas. Enjoy baking a Spiced Carrot Cake with a crumbly topping; make Berry Good Fairy Cakes for the kids, create a Coconut & Passionfruit Tart for a dinner party, or try the healthy Mince Pies with an orange zest pastry. Baking is always indulgent and comforting but, with Amber, it can be nourishing too.
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    Love Your Skin

    By Abigail James
    Authors:
    Abigail James
    Renown throughout the beauty industry for her `healing hands', Abigail draws on a decade of practical expertise to provide real solutions to skincare issues. The skin you look at in the mirror is not the same as that of a friend's. Just because they swear by an amazing face cream doesn't mean it's going to be your skincare hero too. Your genetic background, where you live, and what you eat will all have an impact, as will your stress and hydration levels, gut health and sleep patterns. Covering everything from the key product ingredients to look out for, to alternative low-cost solutions and home-made beauty products that really work, Abigail's advice will truly benefit your complexion. From her top habits for healthy skin to the best professional treatments and methods, by way of facial yoga and massage, Love Your Skin is all you need to ensure your skin is always at its best.
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    A Love Treasury

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  • Love To Bake

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  • Love Those Eyes

    By Sarah Jane Ellis, Elisa Mazzone
    Authors:
    Sarah Jane Ellis
    Illustrated by:
    Elisa Mazzone
    Fifty alluring eye-makeup recipes in a beautifully illustrated book, ideal for giving.In Love Those Eyes, Sarah Ellis and Elisa Mazzone bring you an array of gorgeous eye-makeup tutorials. These mouth-watering ideas will delight all the more when you apply them to your own eyes. As with any great recipe collection, you are inspired to adjust and re-balance the elements to suit your own eye shape, complexion or mood. Featuring light looks to warm your day, cool powerful looks to say you mean business, carefree looks for out and about, dramatic looks for turning those heads. And when you need to party? Look no further - you will rock it! Complete all looks with your favourite mascara or lashes for the perfect finish. They say beauty is in the eye of the beholder. It will be.
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  • Love That Hair

    By Hayley Mallinder, Emma Leonard
    Authors:
    Hayley Mallinder
    Illustrated by:
    Emma Leonard
    The thirty-two styles in this beautiful book give you the repertoire you need to make every day a good hair day; whether you desire tumbling tresses, cute braids, seductive swirls or fierce fishtails. Bringing you looks that can be done in minutes to looks that impress with every tress, Hayley Mallinder helps you to become your very own super stylist, giving you the confidence to create looks that surprise and delight every time. Paired with Hayley is top fashion illustrator Emma Leonard, who has created all the looks and steps in her seductive illustrations, making this an attractive and desirable book. Have fun, feel good, and turn those heads!
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    Love Potions

    Love Origami!

    By Ross Symons
    Authors:
    Ross Symons
    Ross Symons is an origami maverick. Shockingly, he has been known to draw faces on some of his animal creations. And his creativity extends to his witty and imaginative photo styling, as he uploads all his latest creations online. And, as you'll discover from this book, he is also a great teacher.From swans to butterflies, flowers to sea shells, this book takes beginners straight to the fun origami projects, and promises maximum satisfaction from a minimum of house spent folding. If you have ever had a go at origami, and gave up after the first try at a crane or a waterbomb base, then this book will be a revelation.Love Origami? Then why not share that love around on social media? Each origami piece in the book has a hashtag link so you can upload your own version to the Love Origami community - and then enjoy viewing a zoo full of paper rhinos from around the world!
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