By Louise Blair
Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with Low GI Cookbook you'll find living the GI life is easy.
The Low-FODMAP Recipe Book
By Lucy Whigham
This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.
The Low Light Photography Field Guide
By Michael Freeman
Like all the titles in this successful series, The Low Light Photography Field Guide offers advice from a respected expert and professional. In this volume, Michael Freeman looks at an area that remains problematic for photographers with even top-of-the range equipment: low light.Opening with a section on the qualities of different kinds of low light, the book then deals with ways of overcoming gloomy situations, whether you're shooting hand-held or on a tripod. Post-production fixes are also covered, allowing the reader to turn difficult shots into amazing images.
Love Those Eyes
By Sarah Jane Ellis, Elisa Mazzone
Fifty alluring eye-makeup recipes in a beautifully illustrated book, ideal for giving.In Love Those Eyes, Sarah Ellis and Elisa Mazzone bring you an array of gorgeous eye-makeup tutorials. These mouth-watering ideas will delight all the more when you apply them to your own eyes. As with any great recipe collection, you are inspired to adjust and re-balance the elements to suit your own eye shape, complexion or mood. Featuring light looks to warm your day, cool powerful looks to say you mean business, carefree looks for out and about, dramatic looks for turning those heads. And when you need to party? Look no further - you will rock it! Complete all looks with your favourite mascara or lashes for the perfect finish. They say beauty is in the eye of the beholder. It will be.
Love That Hair
By Hayley Mallinder, Emma Leonard
The thirty-two styles in this beautiful book give you the repertoire you need to make every day a good hair day; whether you desire tumbling tresses, cute braids, seductive swirls or fierce fishtails. Bringing you looks that can be done in minutes to looks that impress with every tress, Hayley Mallinder helps you to become your very own super stylist, giving you the confidence to create looks that surprise and delight every time. Paired with Hayley is top fashion illustrator Emma Leonard, who has created all the looks and steps in her seductive illustrations, making this an attractive and desirable book. Have fun, feel good, and turn those heads!
By Ross Symons
Ross Symons is an origami maverick. Shockingly, he has been known to draw faces on some of his animal creations. And his creativity extends to his witty and imaginative photo styling, as he uploads all his latest creations online. And, as you'll discover from this book, he is also a great teacher.From swans to butterflies, flowers to sea shells, this book takes beginners straight to the fun origami projects, and promises maximum satisfaction from a minimum of house spent folding. If you have ever had a go at origami, and gave up after the first try at a crane or a waterbomb base, then this book will be a revelation.Love Origami? Then why not share that love around on social media? Each origami piece in the book has a hashtag link so you can upload your own version to the Love Origami community - and then enjoy viewing a zoo full of paper rhinos from around the world!
Love Island – On Paper
Revel in all the island antics from the likes of Kem, Marcel, Chris, Georgia and Camilla, and delight in this irreverent guide to modern love from the TV sensation that everyone's talking about. Featuring exclusive interviews with your favourite characters, and images of the contestants within the villa, this official Love Island book will teach you essential lessons in love.Including:- How to tell if you're being a 'melt'- Work out which islander's basket you should put all your eggs into- A crash course in being classy from Camilla - Dr Marcel's guide to coping with heartbreakPacked full of all the funniest quotes, most embarrassing moments and cutest romantic shenanigans, and including an indispensable glossary explaining the likes of 'muggy', 'grafting' and the unforgettable 'dick sand', Love Island - On Paper is the ultimate indulgence for every fan of the hit ITV2 show.
The Louise Parker Method: Lean for Life
By Louise Parker
THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFEThis year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it.Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER.This cookbook not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored.Praise for Lean for Life:'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method,an unbelievable client list and years of experience.' - Good Housekeeping'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler'Quite simply the most intelligent weight-loss programme out there.' - Independent