Running Well: Run Smarter, Run Faster, Avoid Injury and Enjoy it More
By Sam Murphy, Sarah Connors
Run for Life: The Complete Guide for Every Female Runner
By Sam Murphy
Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
Rum The Manual
By Dave Broom
Shortlisted for the Fortnum & Mason Drink Book award.This is a book about how to drink rum of all kinds. It's about classic rums and new-generation rums, about rhum agricole and about premium aged rums, about rums from all over the world. It's about rum enjoyed with cola and ginger beer. About the best rum for a classic daquiri. About rum cocktails that ooze style and personality. Above all, it's about enjoying your rum in ways you never thought possible. The premium rum market is growing at an astonishing rate. The mission of this book is to help drinkers appreciate this complex spirit, find the style they like and discover how this versatile spirit can best be enjoyed. It will help you to understand your rum - how it's produced (whether from molasses, cane syrup or cane juice) and whether it's dry, sweet, fresh or oaky. More than 100 different rums are featured and analysed, from rich, sweet mellow Guyana rums to the vegetal peppery rums of Martinique or Guadeloupe and contemporary spiced rums. Dave Broom provides a description and graded tasting notes for each brand, allowing you to create the perfect mix every time. Finally, a selection of classic and contemporary cocktails shows just how wonderfully versatile this spirit is.
The Rules of Photography and When to Break Them
By Haje Jan Kamps
Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment, to share with friends and family
By Clare Shaw PhD RD
The book is divided into three: a detailed section by Dr Clare Shaw on diet and cancer and the problems you may face during treatment (such as loss of appetite, nausea, sore mouth, change of taste); recipes to cook during treatment, which are nutritionally beneficial and wholesome enough to keep you strong even if you can't eat too much; and a section of recipes for after treatment aimed at keeping you healthy. These recipes are designed to serve smaller portions and two people as well as families, and there are lots of tips about budgeting, leftovers and freezing. Dr Shaw wants to emphasise that you don't have to cook 'special', separate meals for one, the rest of the family can eat in the same way, saving on time and stress as well as encouraging a healthier diet for all.
Rosemary Shrager's Bakes, Cakes & Puddings
By Rosemary Shrager
With a few perfect recipes in your repertoire, you can master any dish and create many more. Rosemary Shrager's Bakes, Cakes & Puddings makes it easy to cook over 250 classic tried-and-tested recipes perfectly every time. With crystal-clear instructions for over 20 master recipes and techniques in fantastic photographic detail plus hints, tips and ideas, and plenty of explanation to take the mystery out of cooking, this book is the next best thing to being side-by-side with Rosemary at her famous cookery school. From rye sourdough bread and ginger biscuits to fig, honey & walnut tarts and classic black forest gateau, Rosemary will guide you effortlessly every step of the way, and in no time you'll have the confidence to create perfect sweet and savoury treats for every occasion.
Rosemary Shrager's Absolutely Foolproof Food for Family & Friends
By Rosemary Shrager
With a few perfect recipes in your repertoire, you can master any dish and create many more. Rosemary Shrager's Absolutely Foolproof Classic Home Cooking makes it easy to cook over 200 classic tried-and-tested home recipes perfectly every time. With crystal clear instructions for over 20 master recipes and techniques in fantastic photographic detail, plus hints, tips and ideas, and plenty of explanation to take the mystery out of cooking, this book is the next best thing to being side-by-side with Rosemary at her famous cookery school.From soups to soufflés, risottos to roasts, custards to cakes, Rosemary will guide you effortlessly every step of the way, and in no time you'll have the confidence to create perfect meals for every occasion.
Rosa's Thai Cafe
By Saiphin Moore
Rosa's Thai Cafe. Born in the East. Raised in the East End. In keeping with its contemporary twist on authentic Thai cuisine (sometimes based on western ingredients), Rosa's Thai Cafe celebrates traditional Thai cooking techniques and features over 100 recipes, including dishes from the menu at Rosa's as well as family favourites and regional dishes from founder Saiphin Moore's regular trips back home. Recipes range from the aromatic Beef Massaman Curry to the Soft Shell Crab Salad, Larb Spring Rolls, homemade Sriracha Sauce and Mangoes with Sticky Rice.
Role-Playing Games - Game Guru 2
By Dave Morris, Leo Hartas
By Ana Matronic
In the not too distant future, mankind faces the possibility of being overthrown by its own creations.In Robot Takeover, Ana Matronic presents 100 of the most legendary robots and what makes them iconic - their creators, purpose, design and why their existence has shaken, or in some cases, comforted us. Through 100 iconic robots - from Maria in Fritz Lang's Metropolis to the Sentinels of The Matrix and beyond, via the Gunslinger (Westworld), R2-D2 (Star Wars) etc. - this is a comprehensive look at the robot phenomenon. As well as these 100 entries on specific robots, there are features on the people who invent robots, the moral issues around robot sentience, and the prevalence of robots in music, art and fashion, and more. It's the only robot book you need.With fighters, seducers and psychos in their ranks, it's best you get ready for the robot revolution. Know your enemy...
Roast Figs, Sugar Snow
By Diana Henry
Diana Henry spent 5 years travelling and eating in search of the tastiest dishes from the snowiest climes, resulting in an irresistible collection of dishes from North America and Northern Europe. This unique collection of recipes celebrates some of the world's most overlooked cuisines by using produce that can be found on our own doorsteps. There are potato and cheese dishes from Italy's skiing slopes, pastries from the coffee houses of Vienna and Budapest, and little appetizers that have been eaten at Russian celebrations since the days of the Tsar. These recipes will bring warmth to your heart as well as your home.
Rio De Janeiro: The Cookbook
By Leticia Moreinos Schwartz
Rio is one of the most exciting cities in the world - loved for its beaches, bars, carnival and, for those cariocas (Rio-folk) in the know, its wonderful food. From its farmers' markets to its botequims, its melting puff pastries to its 'well-married' cookies, Rio offers a wealth of unforgettable ingredients and dishes and no-one knows this better than Leticia, an Ipanema girl born and raised. In Rio de Janeiro: The Cookbook, Leticia is your guide to the real Rio, introducing you to chefs, bakers, street vendors and all the passionate culinary personalities of her hometown. With 85 incredible recipes that include all the favourites - Caipirinha, Pao de Queijo, and Brigadeiros - The Rio Cookbook bottles the dynamic flavours of the place and reflects how its cuisine has become one of the most inventive in the world. Full of features on Rio's colourful neighbourhoods and iconic landmarks, illustrated with beautiful location photography, this is the essential book to have at hand for every feast and festa through the World Cup of 2014, the Summer Olympics of 2016 and beyond...