The Pilates Bible
By Jo Ferris
The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
The Gaia Complete Herbal Tutor
By Anne McIntyre
Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practiced form of medicine around the world.Written by a leading Medical Herbalist, The Complete Herbal Tutor provides in-depth knowledge of the practice and theory of herbal medicine, including everything you need to know about its history, how it works, how to grow, gather and prepare herbs, and how to use them to create a herbal prescription. The rigorously-researched and illustrated materia medica contains over 150 herbs, with clear explanations of their properties, active ingredients and the latest scientific developments on their uses. There is also a clear explanation of how herbs can be used to treat each of the body's systems, with advice on using remedies for healing a range of specific conditions. Clear, concise and easy to use, this book is the 21st-century bible for students, professionals and home herb users alike.
The Evening Standard: Cryptic Crosswords 1
Perfect, portable entertainment for any journey, this brand new compilation of the Evening Standard's cryptic crosswords will keep you bemused for hours and banish the boredom from your daily commute. Test your problem-solving abilities and stretch your vocabulary to warm-up your brain and get you ready for the day ahead.
Daily Mail: Crossword Dictionary
By John Bailie
This is essential reference for the crossword enthusiast with over 80,000 carefully selected and classified words, grouped into a number of main subject categories covering a huge range of subjects: from computers to kitchen utensils and from celebrities to botany. Each subject contains alphabetically listed groups of words, ranging in length from three to 15 or more letters.This book is a perfect gift for a crossword lover and an ideal accompaniment to Hamlyn's range of Daily Mail Crossword Volumes.
The Mythical Creatures Bible
By Brenda Rosen
The Mythical Creatures Bible provides a complete guide to mythical beasts and beings from a variety of cultures around the world, including Mesopotamian, ancient Greek, ancient Egyptian and Chinese, Japanese, Nordic, Celtic and Native American. From frightening vampires to the fantastic phoenix, you will be captivated by the history, folklore and myth surrounding over 250 extraordinary creatures. Including dragons, giants, zombies, house spirits, shape-shifters and gods that take on animal forms, this is an indispensable reference that is guaranteed to stir your imagination.
Daily Mail: New Cryptic Crosswords 6
Sure to challenge even the most proficient puzzler, Hamlyn's brand new compilation of cryptic crosswords contains 100 brain-bending grids from the archives of one of the nation's favourite newspapers. Continuing the best-selling series of Hamlyn's Daily Mail crossword books, this collection is another chance to join the 1.2 million people who tackle these puzzles every day and see if you have what it takes to defeat them. With its handy pocket-sized format, New Cryptic Crosswords Volume 6 is guaranteed to keep your mind engaged and entertained whether at home, on holiday or during the daily commute.
Daily Mail: New Quick Crosswords 3
Prepare to tax your mind with another fantastic collection of 200 of the best Quick Crosswords from one of the nation's most popular dailies. Continuing the best-selling series of Hamlyn's Daily Mail Crossword books, New Quick Crosswords Volume 3 challenges grid-lovers of all ages and abilities to another bout of high-speed puzzling. Whether wanting to pass the time on your daily commute, or simply while away a leisurely hour at home, this book provides you with hours of mental stimulation and satisfaction.
Daily Mail: New Quick Crosswords 2
Prepare to tax your mind with another fantastic collection of 200 of the best Quick Crosswords from one of the nation's most popular dailies. Continuing the best-selling series of Hamlyn's Daily Mail Crossword books, New Quick Crosswords Volume 2 challenges grid-lovers of all ages and abilities to another bout of high-speed puzzling. Whether wanting to pass the time on your daily commute, or simply while away a leisurely hour at home, this book provides you with hours of mental stimulation and satisfaction.
Working With: Your Sixth Sense
By Theresa Cheung
Working with your Sixth Sense shows you how to build on and develop your intuition or "inner knowing". Theresa Cheung explores the different levels of consciousness and explains how meditation, trance and self-hypnosis can all help to develop new degrees of awareness. You will discover how to communicate psychically with others, how to develop divination skills through scrying and dreamwork and how to see beyond physical barriers to other dimensions.
Daily Mail: New Cryptic Crosswords 5
From one of the nation's favourite newspapers comes a brand new mind-bending compilation of the Daily Mail's Cryptic Crosswords. Take on 100 of the most demanding grids and prove your mental-mettle against the crosswords that challenge and entertain over 1 million people every day. Inspiring, sometimes infuriating, but always enjoyable, these crosswords are guaranteed to stretch the vocabulary of any crossword aficionado to the limit and keep minds of all ages stimulated and entertained for hours.
Working With: Spirit Guides
By Teresa Moorey
Find the right spirit guide for you with this book from expert esoteric wisdom author Teresa Moorey. This book features tips on which crystals, oils and meditation techniques will help you safely make contact with your guardian angels, power animals, fairies and benign ancestors. It also provides spells, affirmations and rituals to help you develop your relationship with your guide and features a directory of angel hierarchies and power animals. Working with Spirit Guides is filled with practical information that will help you improve and sharpen your spiritual and psychic ability.
Daily Mail: New Quick Crosswords 1
The perfect way to pass the time on your daily commute, or simply to enjoy a quiet moment away from it all, this book provides hours of enjoyment for all. With 200 of the most entertaining crosswords from one of the nation's most popular daily papers, you'll be able to give your brain a mini-workout while you relax. Suitable for novice and expert grid-solvers alike, New Quick Crosswords Volume 1 will expand your vocabulary, test your memory and, once completed, leave you feeling great!
The Fairy Bible
By Teresa Moorey
The Fairy Bible is the essential guide to the world of fairies. Through detailed descriptions and beautiful illustrations you will learn about fairy life and culture, including fairy rings and paths, plants and animals and music and language. The comprehensive yet easy-to-use directory provides information on 120 types of fairies, such as gnomes, naiads and kelpies. You will also discover how to recognise fairy signs, how to perform spells to attract fairies for good luck, wealth and love and learn rituals to help you uncover the wisdom and insights of tree and flower fairies.
Daily Mail: New Cryptic Crosswords 4
Join the 400,000 people who enjoy Daily Mail Crosswords every day and take on the most demanding grids from one of the nation's most popular papers. The 100 inventive crosswords in this brand new collection are guaranteed to keep brains of all ages stimulated and entertained for hours.
By Tanmaya Honervogt, Carol Neiman
Learn how to transfer healing life energy onto your family, friends, or even yourself with this easy to use guide. Step-by step instructions will help you discover the power in your hands that will aid you in a variety of daily situations, from the frustrations of modern living to cold and flu ailments. With meditations to suit every personality type, and simple ways to combat the stresses of modern life such as traffic jams and aeroplane travel, this is the ultimate reiki companion for anyone on the go.
By Eilean Bentley
Massage is a holistic therapy that can be used to balance the mind as well as the body. Massage to Go is ideal for anyone who wishes to bring well-being to either themselves or their partner. Eilean Bentley offers advice on how to use massage in the daily routine whether at work, whilst travelling or within a relationship. She offers step- by- step guides for how to massage different parts of the body from the head down to the feet. Bentley believes touch is very powerful and that massage can also contribute to the healing process. She suggests the right gemstones to use for particular ailments along with providing images to locate the pressure points. A must-have tool for the busy person.
A Thousand Paths to Hope
By Jane Garton
Hope is the light that guides us through our darkest days. The latest edition in the 'A Thousand Paths' series provides inspiration and encouragement on the theme of hope helping you to keep you firmly on track to a life of positivity.The 'Thousand Paths' series aims to help readers learn how to achieve hopefulness by stimulating the body and mind and urging them to explore emotions and take charge of their emotional well-being. This edition examines the relationship between hope and many other areas of life such as relationships, ambitions and dreams. It aims to provide the reader with a sense of empowerment over their own levels of hope, encouraging hope when life gets tough.
By Jonathan Hilton
Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed. "Stress relief to go" offers a range of effective techniques which will show you how to reduce anxiety and find calm in the face of all the stresses of modern life. The author provides exercises to do throughout your day, healthy and creative diets and ways to organise your professional and home life.
The Chakra Bible
By Patricia Mercier
The Chakra Bible is a guide to understanding every aspect of chakras, the centres of energy in our body that have a profound effect on energy, health and well-being. The book features a detailed guide to each of the chakras, their associated colour, Indian deity, healing stone and emotional and physical actions. It also includes step-by-step yoga exercises and meditations to strengthen and heal each chakra and features a guide to aura reading and healing, closely connected with chakras.
The Psychic's Bible
By Jane Struthers
This comprehensive book will teach you everything you need to know about how to activate and develop your psychic skills. Starting with a questionnaire to test how much psychic power you already have, The Psychic's Bible leads you through a variety of techniques from grounding and balancing yourself to energy healing, psychic protection, scrying, contacting your spirit guides and much more. Full of practical advice and step-by-step exercises, this is the perfect reference for anyone who would like to explore their psychic abilities.