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Kundalini Yoga

By Guru Dharam Singh Khalsa, Darryl O'Keeffe
Authors:
Guru Dharam Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
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The Knitter's Handbook

By Eleanor van Zandt
Authors:
Eleanor van Zandt
Whether you are new to knitting and want to learn the basics or an experienced knitter who wants to try complex patterns, The Knitter's Handbook will guide you through more than 90 stitches and techniques. Featuring a comprehensive guide to yarns and patterns, clear and easy-to-follow instructions and 250 step-by-step illustrations, this practical book will help you master the techniques in no time.
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