By Guru Dharam Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
Kittens For When Sh*t Happens
By Trevor Davies
Stressed at work?... There's a kitten for that. Relationship breakdown?...Norman the tabby will help...just look at the kittens, there are over 70 funny felines for every crisis.When things are driving you crazy or life is getting you down, sometimes only a cute kitten can make you feel better. The photos in Kittens For When Sh*t Happens illustrate the 'kitty version' of all our human problems, with hilarious results: the pithy captions will soon have you giggling your worries away. Whether it's a bad hair day or the break-up blues, there is a kitten in this book that is guaranteed to put the smile back on your face.Contents Includes:Home EmergenciesDay-to-Day TravailsWork WorriesRelationship ProblemsFamily FrustrationsAge, Health and Hope... And everything in between!
By Paul Peacock
More popular than ever, beekeeping is a fascinating craft that is fun to learn and the perfect antidote to the stress of modern life. This practical guide covers everything a new beekeeper needs to know, from buying equipment to harvesting your very own honey. With clear, step-by-step instructions on handling and checking your bees, helpful tips and advice on keeping them healthy and productive and also featuring a collection of tempting honey-based recipes for you to try, Keeping Bees contains everything a modern beekeeper should know.