The Pilates Bible
By Jo Ferris
The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
The Gaia Complete Herbal Tutor
By Anne McIntyre
Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practiced form of medicine around the world.Written by a leading Medical Herbalist, The Complete Herbal Tutor provides in-depth knowledge of the practice and theory of herbal medicine, including everything you need to know about its history, how it works, how to grow, gather and prepare herbs, and how to use them to create a herbal prescription. The rigorously-researched and illustrated materia medica contains over 150 herbs, with clear explanations of their properties, active ingredients and the latest scientific developments on their uses. There is also a clear explanation of how herbs can be used to treat each of the body's systems, with advice on using remedies for healing a range of specific conditions. Clear, concise and easy to use, this book is the 21st-century bible for students, professionals and home herb users alike.
The Mythical Creatures Bible
By Brenda Rosen
The Mythical Creatures Bible provides a complete guide to mythical beasts and beings from a variety of cultures around the world, including Mesopotamian, ancient Greek, ancient Egyptian and Chinese, Japanese, Nordic, Celtic and Native American. From frightening vampires to the fantastic phoenix, you will be captivated by the history, folklore and myth surrounding over 250 extraordinary creatures. Including dragons, giants, zombies, house spirits, shape-shifters and gods that take on animal forms, this is an indispensable reference that is guaranteed to stir your imagination.
Working With: Your Sixth Sense
By Theresa Cheung
Working with your Sixth Sense shows you how to build on and develop your intuition or "inner knowing". Theresa Cheung explores the different levels of consciousness and explains how meditation, trance and self-hypnosis can all help to develop new degrees of awareness. You will discover how to communicate psychically with others, how to develop divination skills through scrying and dreamwork and how to see beyond physical barriers to other dimensions.
Working With: Spirit Guides
By Teresa Moorey
Find the right spirit guide for you with this book from expert esoteric wisdom author Teresa Moorey. This book features tips on which crystals, oils and meditation techniques will help you safely make contact with your guardian angels, power animals, fairies and benign ancestors. It also provides spells, affirmations and rituals to help you develop your relationship with your guide and features a directory of angel hierarchies and power animals. Working with Spirit Guides is filled with practical information that will help you improve and sharpen your spiritual and psychic ability.
The Fairy Bible
By Teresa Moorey
The Fairy Bible is the essential guide to the world of fairies. Through detailed descriptions and beautiful illustrations you will learn about fairy life and culture, including fairy rings and paths, plants and animals and music and language. The comprehensive yet easy-to-use directory provides information on 120 types of fairies, such as gnomes, naiads and kelpies. You will also discover how to recognise fairy signs, how to perform spells to attract fairies for good luck, wealth and love and learn rituals to help you uncover the wisdom and insights of tree and flower fairies.
By Tanmaya Honervogt, Carol Neiman
Learn how to transfer healing life energy onto your family, friends, or even yourself with this easy to use guide. Step-by step instructions will help you discover the power in your hands that will aid you in a variety of daily situations, from the frustrations of modern living to cold and flu ailments. With meditations to suit every personality type, and simple ways to combat the stresses of modern life such as traffic jams and aeroplane travel, this is the ultimate reiki companion for anyone on the go.
By Eilean Bentley
Massage is a holistic therapy that can be used to balance the mind as well as the body. Massage to Go is ideal for anyone who wishes to bring well-being to either themselves or their partner. Eilean Bentley offers advice on how to use massage in the daily routine whether at work, whilst travelling or within a relationship. She offers step- by- step guides for how to massage different parts of the body from the head down to the feet. Bentley believes touch is very powerful and that massage can also contribute to the healing process. She suggests the right gemstones to use for particular ailments along with providing images to locate the pressure points. A must-have tool for the busy person.
A Thousand Paths to Hope
By Jane Garton
Hope is the light that guides us through our darkest days. The latest edition in the 'A Thousand Paths' series provides inspiration and encouragement on the theme of hope helping you to keep you firmly on track to a life of positivity.The 'Thousand Paths' series aims to help readers learn how to achieve hopefulness by stimulating the body and mind and urging them to explore emotions and take charge of their emotional well-being. This edition examines the relationship between hope and many other areas of life such as relationships, ambitions and dreams. It aims to provide the reader with a sense of empowerment over their own levels of hope, encouraging hope when life gets tough.
By Jonathan Hilton
Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed. "Stress relief to go" offers a range of effective techniques which will show you how to reduce anxiety and find calm in the face of all the stresses of modern life. The author provides exercises to do throughout your day, healthy and creative diets and ways to organise your professional and home life.
The Chakra Bible
By Patricia Mercier
The Chakra Bible is a guide to understanding every aspect of chakras, the centres of energy in our body that have a profound effect on energy, health and well-being. The book features a detailed guide to each of the chakras, their associated colour, Indian deity, healing stone and emotional and physical actions. It also includes step-by-step yoga exercises and meditations to strengthen and heal each chakra and features a guide to aura reading and healing, closely connected with chakras.
The Psychic's Bible
By Jane Struthers
This comprehensive book will teach you everything you need to know about how to activate and develop your psychic skills. Starting with a questionnaire to test how much psychic power you already have, The Psychic's Bible leads you through a variety of techniques from grounding and balancing yourself to energy healing, psychic protection, scrying, contacting your spirit guides and much more. Full of practical advice and step-by-step exercises, this is the perfect reference for anyone who would like to explore their psychic abilities.
Working With: Karma
By Gill Farrer-Halls
Karma is the total result of everything we have done, are doing and will do. It creates our present and our future. This book will enable you to understand karma, what it is, how it manifests itself and how you can change bad karma. Working with Karma features practical exercises and rituals to help you generate good karma, guided meditations for exploring the karma of your past lives and teaches you how you can use karma to improve your relationships and career, encourage prosperity, heal yourself and discover your true purpose in life.
By Brenda Rosen
Mermaids are universal symbols of creativity, beauty, power and knowledge. This book will help you access mermaid power by introducing you to inspiring mermaid myths and legends from around the world, together with detailed explanations of how these stories relate to our own lives. You will also find exercises and rituals to help you gain new insights into your sexuality, relationships and creative life.
Acupressure for Common Ailments
By Chris Jarmey, John Tindall
A self-help guide to using the power of acupressure to alleviate common ailments and boost the immune system. With clear instructions, diagrams and a summary chart to make it easy to locate acupressure points, this is an essential guide for the complete beginner and handy reference for the practising therapist. It includes an introduction to the basic concepts of Oriental medicine. In this book you learn to treat health problems including sinusitis, sore eyes, colds and influenza, indigestion, nausea, menstrual pain, sciatica, anxiety and depression. Also learn to treat ailments from arthritis to asthma.
The Meditation Bible
By Madonna Gauding
This is a definitive handbook for those wishing to master meditation. This authoritative volume includes meditations for calming and centering, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establshing a daily meditation practice.
1000 Paths: Friendship Journal
By David Baird