By Jonathan Hilton
Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed. "Stress relief to go" offers a range of effective techniques which will show you how to reduce anxiety and find calm in the face of all the stresses of modern life. The author provides exercises to do throughout your day, healthy and creative diets and ways to organise your professional and home life.
Sudoku for Smart Kids
By Puzzler Media
This work presents 200 Sudoku puzzles for the brainiest kids on the block! "Sudoku For Smart Kids" has everything children need to get started with the latest puzzling craze. It includes an easy-to-follow introductory section that shows how to solve these fascinating puzzles. Complemented by fun cartoon characters the sudokus run from 'So Simple' to 'Wickedly Fiendish'. There are even 6 X 6 grids to get you started. Each puzzle has a space for you to record your time so that you can set personal records, or compete with friends.