By Jonathan Hilton
Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed. "Stress relief to go" offers a range of effective techniques which will show you how to reduce anxiety and find calm in the face of all the stresses of modern life. The author provides exercises to do throughout your day, healthy and creative diets and ways to organise your professional and home life.
By Marie Borrel
It takes more than sunscreen to keep your skin looking and feeling healthy. Here are 60 simple tips for enjoying the sun--"before you go out, when you're out, and after you get home--"without harming your skin or your health. Includes tips for diet; using the sun to clear up skin imperfections; getting bronzed without getting burned; and keeping children protected from sun damage.