Mr Todiwala's Spice Box
By Cyrus Todiwala
My First Juices and Smoothies
By Amanda Cross
It's easy to get children to eat healthy fruit and veg if you know how. More than 60 recipes for juices and smoothies will ensure your kids get their 5-a-day the easy way. From fresh citrus fruits to sweet berries, whatever your children's tipple there's a juice or smoothie to please (grown-ups will enjoy them too).Quick and easy to prepare, the delicious recipes inside are guaranteed to boost health and vitality. Each juice or smoothie is accompanied by notes to explain what essential vitamins and minerals they will provide, so you can target specific defiencies.
More Slow Cooking
Slow cookers are the ultimate kitchen appliance, they allow you to come home to sumptuous stews, filling soups and perfect puddings with just a few minutes preparation in the mornings. With ideas for one-step dishes, indulgent family treats and meals to freeze for the busy days ahead, this collection will provide great ideas for you to make the most of your slow cooker.
Monday to Friday Diet
The perfect long-term solution to healthy living that keeps the weight off - the Monday to Friday Diet allows you to indulge at the weekends, knowing you're following a healthy, nutritious and delicious plan through the week. While most diets focus on short-term weight-loss goals, and are so prohibitively strict that many of us fall off the wagon in a matter of weeks, the Monday to Friday Diet has longevity built in, because you are allowed the occasional treat.Packed with recipes for quick breakfasts, lunch on the go, and fast and easy midweek dinners, this is designed to fit into your busy daily life, and not allow weight-loss goals to stand in the way of tasty, nutrient-packed, satisfying eating.