The Italian Diet
By Gino D'Acampo
Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
The Incomplete History of Secret Organizations
By Joe Tracz
'LOVING this new coffee table book chronicling the entire Series Of Unfortunate Events production... You can even peel off the label on the cover, but don't 'cuz, you know, my face..!'Neil Patrick HarrisThe perfect companion to Netflix's adaptation of A Series of Unfortunate Events, The Incomplete History of Secret Organizations is a fourth-wall-breaking deep dive into the hilariously twisted saga and the creative team that brought it to life on the screen. Discover a host of insider secrets about the show and the Baudelaire family with interviews from the cast and crew, as well as everything from exclusive looks at storyboards and sketches to the Baudelaire orphans' pasta puttanesca recipe. Foreword by Neil Patrick Harris Profiles of characters and cast Interviews with cast and crew Never-Before-Seen storyboards and sketches Annotated script excerpts Behind-the-Scenes photographs Violet Baudelaire's most intriguing inventions Guide to the show's hidden clues and Easter eggs Lyrics to the opening title songs Glossary of terms defined in the show The Baudelaires' Recipe for pasta puttanesca
I’m Absolutely Fine!
By Annabel Rivkin & Emilie McMeekan of The Midult
'I have been waiting for this book my entire life. It's brilliant.' - Claudia Winkleman'A genius book. So funny, so wise, so cool and above all so USEFUL. I couldn't love it more. I am buying it for every one of my friends.' - India Knight'I'm absolutely fine but I slightly need to pee, I followed the road less travelled and now I don't know where the hell I am, I may bleed to death shaving my legs, my soul aches, another week has ended without me becoming accidentally rich, I just put my keys in the fridge, unexpected object in the bagging area, I'll have a café mocha vodka Valium latte to go please, where's my phone? My anxieties have anxieties, no... not like that - here, I'll do it, do I have to do everything? WTF?'Is it just me? We gnaw on that, don't we? Is it just me? Well, look around. Look at the rage, the resolution, the 'hear me roar', the panic, the power, the chin hairs, the shame, the empathy, the conversation, the sheer potential.Welcome to Midulthood. A place where we recognise that we are all more alike than we are unalike. Of course it's not just you. If we're not in it together, we're not in it at all...From sex (What Could Possibly Go Wrong) to self-image (Does This Straightjacket Make Me Look Fat?), I'm Absolutely Fine is a wry look at real life, real wisdom and real information framed in fun.
By Yukari Mitsuhashi
Ikigai is a traditional Japanese concept that embodies happiness in living. It is, essentially, the reason that you get up in the morning. This book is about finding your ikigai - identifying your purpose or passion and using this knowledge to achieve greater happiness in your life. Your ikigai doesn't have to be some grand ambition or highly noble life's purpose - it can be something simple and humble, like tending your garden or walking your dog.Having grown up in Japan, Yukari Mitsuhashi understands first hand what ikigai means to Japanese people. Now living in Los Angeles, she has written this book to introduce the traditional concept to a new audience. This is not a 'one size fits all' book. Instead, Ikigai encourages you to look at the details of your life and appreciate the everyday moments as you learn to identify your own personal ikigai. The book includes case studies from a range of people sharing their ikigai, from athletes to writers and business people.With its refreshingly simple philosophy and liberating concepts, this beautifully presented book will be a guide you will return to again and again.
Itsu 20-minute Suppers
By Blanche Vaughan, Julian Metcalfe
In this revolutionary cookbook the authors of the bestselling itsu: the cookbook (more than 60,000 copies sold worldwide) provide simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to bland ready meals when you can cook itsu-style meals at home in minutes? itsu is dedicated to skinny but delicious food: light, green and good for you. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too. And it's food that tastes as good as it looks...
By Betty Soldi
Modern calligraphy has taken social media by storm and inspired thousands of people to put pen to paper and get involved with ink. For years, handwriting has been in danger of becoming lost to keyboards and smartphones, with few of us picking up a pen to do much more than scrawl a shopping list or take hasty notes in meetings so, for professional calligrapher Betty Soldi, this increase in interest is welcome. In Inkspired, Betty encourages you to reconnect with handwriting and discover the calming, creative joy of calligraphy. The book contains guidelines and practice pages, and its calligraphy-friendly paper and unique lie-flat binding mean you can write straight into the book with ease. Once you have had a go at her own `Alphabetty' of calligraphic letters, you are encouraged to develop your own individual style, with a section of projects, from invitations to writing on crockery. Learn to embrace mistakes, play around with new ideas - Betty encourages practising not just with pen and paper, but writing on mirrors in lipstick or etching messages into a plant leaf - and express yourself with beautiful lettering and flourishes. Betty's mantra is `Practice makes progress', and with her infectious enthusiasm and invaluable guidance, even the most inexperienced of inkers will find their scribbles transformed.
If You're Bored With Your Camera Read This Book
By Demetrius Fordham
You know photography, don't you? Nice group pictures, tasteful landscapes, perhaps a filter from an app on your phone. Conventional, easy to manage, inoffensive, boring...right?WRONG! In this book you'll find inspiring ideas and genuinely different techniques that you can use to capture anything, from artistic portraits, through to stunning street photography and unusual aboreals. This book will open your eyes, and your lens cap, to new ideas.Topics include:Put Down Your CameraForget the RulesCreative Shooting ExercisesGo Back to Basics
If You're Bored With WATERCOLOUR Read This Book
By Veronica Ballart Lilja
Are you bored of painting tasteful landscapes, light seascapes and delicate still-lifes? Or are you labouring under the misconception that that is simply all watercolour is good for? Maybe you're so bored of looking at watercolour paintings that you've never even tried it! Whether you're at the beginning of your artistic journey, stuck in a rut and in desperate need of some inspiration or simply looking to improve your skills with watercolour, this book is sure to awaken your creativity. Stimulate your artistic minds and open your paint boxes to a whole new realm of possibility, using things like bleach, salt and combs - yes, the thing you'd ordinarily use to brush your hair with - to create exciting results.Professional fashion illustrator Veronica Ballart Lilja shares a wealth of new techniques based on her years of working with the medium that will open up watercolour for beginners, and encourage experts to stray from their more traditional methods. Jam packed with fresh ideas, adventurous tips and techniques, detailed theory and engaging exercises, this book allows you to develop and practise your skills in a free and expressive way.
Illustration: What's the Point?
By Mouni Feddag
Of all the graphic arts, illustration is currently the most dynamic and exciting. In every medium - advertising, book publishing, product design, houseware and home furnishings - new talents are emerging, making their mark and (in some cases) a fortune out of their illustration skills.But why? In this uniquely presented book, gifted illustrator Mouni Feddag takes on the subject and gives it the treatment it deserves. Witty, dynamic, wide-ranging and visual, this title answers the big questions that illustration throws up, including: What's the point of hand-drawn things?What's the point of pictures?What's the point of looking good?What's the point of decoration?What's the point of commercial art?What's the point of repetition?
In Camera: Perfect Pictures Straight Out of the Camera
By Gordon Laing
Understand your camera's capabilities. Master the skills of exposure, composition and focus. Take amazing photos; no post-processing, no Photoshop, just your own vision.With amazing low-light capabilities, incredible definition, intelligent autofocus and a host of other features, digital cameras have now become so powerful that they have left their users behind. Most photographers can take competent shots in a range of conditions, or fix imperfect exposures in Photoshop or Lightroom, but very few have the skill to push their cameras to the limit and capture the perfect shot, under all conditions, with no post-processing required.In Camera is the perfect way to take your photography to that level; to master your camera, understand light, exposure and composition, and make amazing photographs, whatever your camera, without cheating after the event. One hundred of Gordon's beautiful photos are given with his own expert commentary; full settings and camera details are included, and a host of tips and tricks let photographers of any level learn something from every example. The shots are taken with a wide range of cameras, and the emphasis is on getting results by improving your own skills, not wasting money on expensive equipment.
Institut Paul Bocuse Gastronomique
The perfect guide for professional chefs in training and aspiring amateurs, this fully illustrated, comprehensive step-by-step manual covers all aspects of preparing, cooking and serving delicious, high-end food. An authoritative, unique reference book, it covers 250 core techniques in extensive, ultra-clear step-by-step photographs. These techniques are then put into practice in 70 classic and contemporary recipes, designed by chefs. With over 1,800 photographs in total, this astonishing reference work is the essential culinary bible for any serious cook, professional or amateur.
Indian Cookery Course
By Monisha Bharadwaj
This comprehensive guide to Indian cooking explores the myriad regional varieties of authentic, healthy and lesser known Indian recipes. With chapters broken down into: Rice, Breads, Meat, Fish & Seafood, Poultry, Eggs, Dairy, Lentils & Beans, Vegetables, Snack & Sides, Grills, Salads & Raitas, Chutneys & Relishes, Desserts and Drinks, Monisha covers a varied range of dishes as well as providing insights into ingredients, techniques and step-by-step masterclasses to help you recreate classic and popular recipes. Monisha offers a vivid overview of India's colourful traditions and geographical differences, from the earthy lentil dishes of the North to the coconut-based curries which are a staple in the South. Including advice on the building blocks of Indian cuisine, such as how to make a basic curry and how to cook the perfect rice, plus tips on the different varieties of rice and how to shop for the best type for each dish. Monisha teaches you how to make traditional Indian food at home, based on the principles of good health and touching on the values of Ayurveda. The Indian Cookery Course is the ultimate guide to everything you ever wanted to know about Indian food.
I Got 99 Problems but a Stitch Ain't One
By Genevieve Brading
Sassy attitude meets classic crafts - what's not to love? With this collection of punchy cross-stitch patterns, you can try your hand at this easy, stylish craft that's taking the world by storm, and liven up your home at the same time. From the fierce and cheeky to the motivational, this book has a cross-stitch for every situation. Hang them up to brighten your morning, to add a bit of fun to your party, or to inject your home with serious style. These patterns will also make the perfect gift for your style-conscious friends. Featuring 20 designs, including: - Haters gonna hate- What would Beyoncé do? - In Taylor we trust- Selfie-free zone- To Bieber or not to Bieber? That is the question. - No speaking before coffee- I make it tequila o'clockSome designs contain swearing.
The Invention of Numbers
By Peter Bentley
Numbers are at the heart of the existence of the universe and everything in it, and yet a lot of us have little understanding of their creation, let alone their part in philosophy, art, music, physics, literature, religion and computing. Dr Bentley's fascinating history of the origins of numbers will unlock the secrets of these things that we take for granted and shows how numbers seem to take on human characteristiscs - as they can be perfect or irrational, amicable or prime, real or imaginary.From zero to infinity, learn about the way numbers have shaped our world, discover amazing facts and enjoy the pure beauty of mathematical logic.
Icons of Style: Denim
Once a functional piece of workwear, denim has long since taken its place as a global style icon - but a small handful stand tall above the rest. This comprehensive collection looks at the most iconic denim ever created, from the original Levi's 501s, through the birth of Japanese denim and up to the modern brands that have made denim the streetwear staple it is today - Evisu, Nudie, Momotaro, the list goes on...With photography and detailed analysis throughout, Icons of Style: Denim traces the history of denim through its most iconic pieces, from rugged workwear to hand-crafted selvedge and beyond.
Icons of Style: Sneakers
After years of cult success with sneaker freaks around the world, sneakers have finally arrived on the global scene. This comprehensive guide to the most iconic sneakers ever produced covers famous footwear from the classic Nike Air Jordan I and Adidas Superstar to cult favourites such as the Reebok Pump and Vans Half Cab.With photography and detailed analysis throughout, Icons of Style: Sneakers traces the development of sport shoe style from the earliest sneaker trends to the very latest in cutting-edge street fashion.
IBS: Food, Facts and Recipes
By Sara Lewis, Tracy Parker
With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes offers expert, easy-to-follow information about exactly what IBS is and its symptoms and causes. This practical book also provides detailed advice on what to eat and what to avoid with 50 delicious, nutritious recipes that make eating right easy. Includes constructive ideas for simple lifestyle changes that will help to ease symptoms and answers to all the questions that you might be too embarrassed to ask.
Infographic Guide to Literature
By Joanna Eliot
100 stunning, ingenious and absorbing infographics all about literature, featuring your favourite books and authors!Infographic Guide to Literature presents unique, witty and surprising facts about literature, from Shakespeare and Austen to Nabakov and Orwell, to George R. R. Martin and E. L. James. Fascinating stats and all the facts on your favourite writers, poets and playwrights, it features infamous tales from behind the scenes of the literary world.This book celebrates the power of words with graphs, Venn diagrams and charts, this book provides a unique overview of your favourite figures in literature, boasting over 100 original artworks and illustrations and at-a-glance facts to amaze and astound readers.Brilliant infographics include:War Words: The conflicts and the writers who fought, wrote and perished in them across timeline and geography 100 Years of Family: The family tree of Garcia Marquez's huge novel tracedShakespeare Eternal: Seven key plays and their rewrite in different genres, including crime, chick-lit, thriller, comedy, Adult, YA and literaryBanned Books: timeline and location of titles that have and continue to be banned in different countries
Infographic Guide to Music
By Graham Betts
Over 80 stunning, ingenious and absorbing music infographics! Infographic Guide to Music presents unique, witty and surprising facts about every music genre, from pop, rock, indie, house, dance, electronic, rap, country and classical. Mixing musical stats with facts on all your favourite leading legends, it features infamous and often ludicrous tales of the music business.More than just a book of words, with graphs, Venn diagrams and charts, this book provides a unique overview of the music world, boasting over 100 original artworks and illustrations and at-a-glance facts to amaze and astound readers.
Infographic Guide to Life, the Universe and Everything
By Thomas Eaton
100 stunning, ingenious and absorbing infographics reveal the secrets of life, the universe and everything!Discover unique, witty and surprising facts about all sorts of natural phenomena, from the secrets of the universe to the wonders of natural science and the impenetrable dimensions of quantum physics. Scientific facts are presented in a memorable, surprising and illuminating way.More than just a book of words, with graphs, Venn diagrams and charts, this book provides a unique overview of surprising and fantastic aspects of life, the universe and everything in 100 unique infographics.Discover:Driving You Crazy - The theory of a major city's traffic flow system explainedIs the Earth in danger? The Torino Scale - Assesses the impact hazard associated with near-Earth objects, such as asteroids and cometsMass Extinction Events - Comparisons according to: When they happened, what caused them, which organisms were affected and what percentage of total species were killed offWhat is a Greenhouse gas? - What makes up the 'greenhouse house' and who's emitting the most - comparison by country and cause of emissionFuture Population Pyramid - How we are ageing via pyramids for each continent