Mindfulness for Children
By Uz Afzal
'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.
My Art Teacher, Mr Matisse
By Liana Jegers
Henri Matisse is considered one of the greatest artists of the twentieth century with a unique vision that continues to inspire artists to this day. Guided by Matisse's innovative methods and wise words, this colourful book sets you a variety of tasks to complete on the page, and describes several techniques for you to attempt any way you please.My Art Teacher, Mr Matisse is the first in a delightful new series of master-led activity books where you will also discover the wisdom and expertise of Mr Picasso.
By Alexandra Loske, Robert Massey
A source of light in the dark of night and our ever-changing cosmic companion, the Moon has fascinated humankind since we first gazed into the sky. In this extensively illustrated and illuminating volume, art historian Alexandra Loske and astronomer Robert Massey present a rich and curious history. From its violent birth through to the exhilarating story of the Space Race and current exploration efforts, discover the many faces of the Moon and how they have shaped humanity's existence.
Michael Jackson: All the Songs
By François Allard, Richard Lecocq
This is the full story of every single song that Michael Jackson recorded and released during his long and remarkable solo career.With fascinating stories and detailed information on every track - as well as key early songs with The Jackson Five and his legendary dance moves and videos - All the Songs is the complete unofficial history of one of the greatest musical legacies of all time.Arranged chronologically by album, expert authors Lecocq and Allard explore the details behind early hits such as ABC and I Want You Back, to solo masterpieces such as Don't Stop 'Til You Get Enough, Billie Jean, Beat It, Smooth Criminal, Black or White, This Is It and more - including outtakes, duets and rare tracks.Explore the magic behind the King of Pop's music with this in-depth, captivating book.
By Kevin Cummins
'One of the greatest music photographers of all time...this book is indispensable to anyone who is a fan of Morrissey, or of great photography 'Classic Pop magazine 'Unsurprisingly, given Cummin's history, the photographs are beautifully composed, from the live shots with their webbing of shredded shirts and outstretched arms to the lyrical portraits on staircases or Japanese streets'Q MagazineTaken by renowned photographer Kevin Cummins and featuring hundreds of previously unseen images, Alone and Palely Loitering chronicles Morrissey's world as he emerged from The Smiths and established himself as a solo artist.Breathtaking photographs cover chaotic live performances, intimate portrait sessions and snatched moments backstage and on tour over a ten-year period. Cummins provides insightful commentary on the art of photography and what it was like to work and travel with Morrissey.The book also includes portraits of from fans around the world with Morrissey-inspired tattoos, featuring an essay by literary academic Dr Gail Crowther exploring how this art form is used to display devotion to a unique musician.
My Pregnancy Journal
By Alison Mackonochie, Claire Garland
Celebrate the ups and downs of your pregnancy with this interactive journal, which invites you to record in detail this most extraordinary period of your life. With annotated prompts for you to fill in for each week of your pregnancy, storage wallets and sealable envelopes for keeping precious mementos, and photo spaces for you to capture the changing shape of your body, this journal will be a life-long keepsake of all your special memories. Each chapter offers guidance on what to expect, notes on your baby's development during each trimester, and reminders on what you need to be planning, thinking about and preparing for. Whether you are a first-time mother or want to commemorate a new addition to the family, Alison Mackonochie (author of the award-winning Emma's Diary) ensures that you will be comfortable every step of the way.
Meet Your Bacteria
By Catherine Whitlock, Nicola Temple
Meet Your Bacteria introduces you to all of your tiny tenants, and reveals the fascinating inner workings of your body, and the importance of these usually helpful (but sometimes harmful) microbes.Highly topical and accessible, this book:- Explores the different bacteria that live on and in various parts of your body (not just in the gut)- Explains what they do, and why some are beneficial and some harmful- Offers practical advice for promoting the good and inhibiting the bad bacteria- Examines the latest thinking on good and bad dirt, and the links between bacteria and diseaseIncluding in-depth profiles on each of the most important families of bacteria living in the human body, and helpful advice on how you can look after your own health through greater knowledge of your microbial friends, this is a wide-ranging introduction to the secret world inside your own body.
The Matcha Cookbook
From a simple matcha latte, to ice cream, infused salt, smoothie bowls, tea loaves and homemade beauty recipes, The Matcha Cookbook explores the history, health benefits and 50 delicious recipes using this super healthy ingredient.As an ingredient, matcha is growing in popularity with health foodies and wellness seekers, with over 2.7 million posts on Instagram. Research shows that matcha can reduce the risk of cancer, improve heart health, aid recovery from exercise and help prevent ageing; the traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defence agents.Recipes include:Creamed corn & egg on sourdoughMatcha bliss ballsSummer rolls with matcha dipping sauceSeared rib eye steak with matcha dressed greensMatcha lemon posset
Miller's Collectables Handbook & Price Guide 2019–2020
By Judith Miller
Miller's Collectables Handbook & Price Guide 2019-2020 is the up-to-date guide to the collectables market no dealer, collector or auctioneer should be without. Featuring more than 4,000 objects in full colour, each with a detailed description and current price range, the book also offers what those in the know look for - how to spot that rare example that may be worth twenty times more than another piece. Meanwhile, in-depth Closer Look features explain what to look for when appraising everything from 20th century glass to costume jewellery. Every image is changed for every edition to keep the book up-to-date with collecting and buying trends. Miller's Collectables Handbook & Price Guide 2019-2020 is the only full-colour, fully-illustrated collectables price guide in the world.Comprehensive sections cover advertising, books, ceramics, glass, metalware, pens and writing equipment, plastics and Bakelite, posters, rock and pop, sporting memorabilia, teddy bears, toys and games and vintage fashion.In-depth features explain why one piece is worth more than another, show how to value an item and teach you to be your own expert - this book is the essential eBay companion! Biographies of designers and factories give the background information you need to help date and value objects.
By Susie Theodorou
Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life.Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed 'lazy cook', Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, home-made hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally.And with recipes like Pan-seared Figs with Pecorino and Rocket, Charred Mixed Greens with Fennel and Lemons, Courgette and Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.
More Veg, Less Meat
By Rachel De Thample
By Richard Cochrane
Everything you need to know about 100 key mathematical concepts condensed into easy-to-understand sound bites designed to stick in your memory and give you an instant grasp of the concept.On each topic, you'll start with a helicopter overview of the subject, which will give you an introduction to the idea and some context surrounding it. Next, you'll zoom in on the core elements of the theory, with clear explanation of each point to make sure you really understand the concept, along with simple examples that everyone can follow. Finally, you'll be given a one-liner hack to really make the theory stick in your mind. The perfect introduction to algebra, logic, probability and much more, this is a great new way to learn about the most important mathematical ideas and concepts in a way that makes them easy to recall even months after reading the book.Topics covered include:NumbersAlgebraLogicGeometryProbabilityComputer scienceApplied mathematicsMechanicsStatisticsSet Theory
Miller's Encyclopedia of World Silver Marks
By Judith Miller, Duncan Campbell
Designed as the essential reference tool for appraisers, collectors and dealers of silverware, the Encyclopedia is an indispensable guide for anyone researching silver hallmarks, offering clear and wide-ranging reproductions of thousands of hallmarks from more than 60 countries and regions, past and present, on every continent. It is also clearly and logically organized into two volumes for ease of reference: in the first volume are hallmarks listed by visual type and category, fully cross-referenced to information in the second volume on country of origin (in order of importance), centre of assaying or making, date and silver standard marks, special marks such as import/export marks, and selected maker's marks. Vetted by an international team of experts, the Encyclopedia thus helps you to identify silver hallmarks quickly, easily and reliably. It also includes brief historical overviews of hallmarking in each country, a description of the hallmarking process, and a guide to identifying fake and forged marks. Practical, comprehensive and up to date, Miller's Encyclopedia of World Silver Marks is an invaluable aid to identifying silverware from around the world.
By Christina Mouratoglou, Adrien Carré
'Probaby the best Greek restaurant in England, Mazi is pure alchemy and poetry' - Alain Ducasse'You must try it for its artful cooking, that honours the cuisine of Hellas while putting before the happy diner a succession of tastes that are blissfully new.' - IndependentMAZI:TOGETHER - [tuh-geth-er] - adverbGathering, company, mass, combination, mixtureTired of outdated perceptions of typical Greek food, Mazi is on a mission to revolutionize Greek cuisine. With a strong emphasis on sharing a feast of small dishes, Christina Mouratoglou and Adrien Carré bring a trendy tapas vibe to recipes exploding with flavour yet relying only on the finest fresh ingredients and simple techniques to achieve the best results. Introducing authentic flavours with a modern twist, Mazi is innovative Greek food at its best. Whether it's the Spicy tiropita with broken filo pastry, leeks & chillis, Crispy lamb belly with miso aubergine, chickpea & tahini purée or Loukoumades with lavender honey & crushed walnuts (Greek doughnuts soaked in honey), Mazi's food is intrisically edgy, cool and completely delicious.
The Midlife Kitchen
By Mimi Spencer, Sam Rice
The Sunday Times bestseller, now in paperback.'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail.Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond. Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.
Mildreds Vegan Cookbook
By Dan Acevedo, Sarah Wasserman
'Only Lady Luck can get a table at Mildreds. It's one of London's coolest vegetarian restaurants.' - Time Out'Who needs meat when you get this much flavour?' - HardensBursting with clever ideas for feasts with family and friends, as well as for delicious, simple everyday meals, Mildreds Vegan Cookbook brings you punchy flavours, satisfying dishes, a dash of urban cool and a refreshing take on the conventional stereotype of vegan food.There are plenty of dishes to wow a crowd, whether it's Walnut, Date & Cinnamon Rolls and Smoky Baked Beans on Grilled Sourdough for a brunch with friends; Memphis Bourbon Barbecue Skewers and Rainbow Root Slaw with Orange, Maple & Thyme Dressing for a summer barbecue; Chocolate Banana Cupcakes with Chocolate Fudge Icing for a children's party; or Butternut Squash & Tofu Terrine with Redcurrant Stuffing and an I-can't-believe-it's-vegan Espresso Crème Caramel for a celebration dinner. A vegan diet the Mildreds way, will bring joy and surprise to your life, and ensure your taste buds are well and truly alive and kicking. Sit back and enjoy fantastic-tasting food for everyone and every occasion.
Miller's Mid-Century Modern
By Judith Miller
From the 'soft modernism' of Scandinavian furniture to the sleek, clean lines of the lighting created by the Castiglioni brothers in Italy, Judith Miller's Mid-Century Modern reveals the glory of one of the most exciting periods of design history: the late 1940s to the 1970s. The book explores the most desirable interiors, furniture, ceramics, glass, metalware and textiles of this hugely popular period. It features all the iconic designs and designers of the era, with price codes to help value and appraise your mid-century collection. The careers and influence of ground-breaking designers, including Alvar Aalto, Charles and Ray Eames, Robin and Lucienne Day, Arne Jacobsen and many others, are described in stand-alone feature pages. Key pieces (including a number of previously unpublished examples) are placed in an historical context with coverage of innovations in design, production methods and materials.
The Modern Vegetarian
By Maria Elia, ELIA, MARIA
Learn how to smoke an aubergine over a gas flame, which you can then turn into a curry, or mash and mix with potato, griddle, roll in dukkah and wrap around mozzarella; grill with miso, Japanese style; or blitz into a Mediterranean salad. Her unique `Textures of' sections give you some fantastically inspired ideas for common ingredients. With over 120 recipes divided into chapters including Stylish Starters, Sensational Mains, Sofa Suppers, Sassy Sides and Stunningly Sweet, this is truly a vegetarian adventure.
The Mind Manual
By Andy Gibson
From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love
By Claus Meyer
Claus Meyer has been taking the world by storm with his fresh, Nordic cooking. Now, he turns his hands to all things baking. His bakeries in Grand Central Station and Brooklyn, Meyers Bageri, have been receiving stellar reviews. In this book, Claus shares the secrets to his success.The book is structured around the four basic types of dough - wheat, whole-grain, rye and enriched. Photographic step-by-step instructions explain each baking technique, while troubleshooting sections provide advice. Alongside techniques, Claus gives tips and tricks for achieving best results, with explanations of the best flour and equipment to use. Recipes then show you how to put your new-found skills to use, ranging from rye bread to cinnamon loaf, from spelt bread to scones. This is the perfect guide to creating delicious Nordic breads and pastries at home.