10-a-Day the Easy Way
By James Wong
'A brilliant new book'- Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
50 Ways to Help the Planet
By Sian Berry
We are becoming increasingly aware and engaged in environmental issues, but it's not always clear what the solutions are and how we can do our bit. We are ready and willing to make changes to our lifestyles, but often the advice about which are the best ones to make can be confusing.In this friendly guide you are shown how you can make changes in a positive and practical manner, and with some suggestions easier than others, there's a multitude of ways in which you can live more sustainably. Siân looks at the choices we can all make, helping you to reduce your carbon footprint and the impact of your lifestyle on the planet and change the world without changing your life.The 50 ways are divided into Plastics, Energy, Cooking and Eating, Travel, In the Garden and Action, and include a range of options, such as buying plastic-free beauty products, upcycling your furniture, cutting down on meat and having greener celebrations.
By Paul Lowe
Is photography art, documentary or both? Should images simply reveal the world we live in, or provoke us to think, act and react?1001 Photographs You Must See Before You Die is a visually arresting and invaluable guide to the history and practice of photography. Sweeping through the arts, fashion, society, war, peace, science and nature, the images in this enticing book are as eye-catching as the commentary is engaging. Some you have seen, others will be unfamiliar, but what all the photographs have in common is their ability to move you, shock you and open up the notion of what it is to be human. Organized chronologically by the date that each image was made, and featuring a reproduction of each photograph, the selection provides some fascinating and unexpected juxtapositions. Insightful text uncovers the creative process behind each image, revealing its visual, aesthetic and historic significance. Why was the photograph taken? Was it set up? What was the intention? How did the world react? From Roger Fenton to William Eggleston, from Henry Fox Talbot to Nick Knight, and from Henri Cartier-Bresson to Dorothea Lange, all the photographers featured in this book transgressed the boundaries of the camera with a skill and spirit that helped to develop their field into a highly evocative art form. Packed with information that will entertain, inform, educate and surprise you, 1001 Photographs You Must See Before You Die is an essential reference for all lovers of photography.
1001 Books You Must Read Before You Die
By Peter Boxall
Whether you're trying to broaden your literary horizons, find the perfect book for a friend, or simply select a good read for yourself, 1001 Books You Must Read Before You Die is the only guide you will need to make the right choice.Offering concise critical insight to the novels and the writers that have fired imaginations and influenced cultures around the world, this newly updated edition runs the gamut from the first Latin novel to survive in its entirety to Dave Egger's highly topical novel about an all-seeing, all-knowing technology company, The Circle.Organized chronologically and covering the whole range of literary styles, this indispensable reference traces the history of world fiction. Discover the stories behind the adjectives Dickensian, Kafkaesque, Rabelaisian . . . and the writers behind the stories. From the dark recesses of the Marquis de Sade's jail cell to Aldous Huxley's brave new world, and from the society of Barbara Pym's excellent women to Don DeLillo's falling man, you'll find critiques of the most important and bestselling fiction ever written. Delve into the pages of this sumptuously illustrated book and let general editor, Peter Boxall, guide you through the greatest novels that the world has to offer. Read and enjoy.
By Barry Stone
1001 Walks You Must Experience Before You Die is the perfect guide to the world's most exhilarating walks. The ever-increasing passion for recreational walking is given fresh impetus with the creation of each new national park and wilderness area, the construction of every new walkway and the clearing of another fresh trail. The growth in popularity of pathways and woodland walks, and the conversion of canal banks and disused railways around the world to mixed-use walkand cycle-ways, means we now have unprecedented access to our cities and to ever-increasing tracts of our rural heritage. The wide-ranging, carefully chosen featured routes vary from the rugged delights of Wales's Pembrokeshire Coastal Path to the lush wilderness of Jamaica and the Harz Witches' Trail high in the German mountains. The hand-picked excursions cover overland paths, urban trails, mountain passes, coastal and shoreline strolls, and walks that explore the heritage of the world's most culturally rich destinations. There are gentle walks for beginners - some lasting barely an hour - and more demanding challenges for seasoned enthusiasts that will take months to achieve. Every page provides a wealth of information about a must-try walk, including start and end points, overall distance, difficulty rating, terrain and an estimation of the time it should take to complete, along with links to specially commissioned digital route maps. In short, 1001 Walks You Must Experience Before You Die is an essential reference guide for all those who love to get out of their cars, get off their bikes and lace up their walking shoes.
1001 Road Trips To Drive Before You Die
By Darryl Sleath
1001 Road Trips You Must Experience Before You Die is the perfect guide to the world's most breathtaking drives. The wide-ranging, carefully chosen featured road trips vary in length and severity, from an epic tour on Ireland's Wild Atlantic Way to a short blast around Monaco's famous F1 street circuit. The hand-picked drives cover mountain passes, coastal highways, motorsport circuits and trips inspired by music, film and literature. Must-see stop-offs and detours along the journey's route are included. Every page provides a wealth of information to assist in planning a drive, including overall distance, start and finish points, and links to specially commissioned digital route maps.1001 Road Trips You Must Experience Before You Die is an essential reference guide for all those to whom the sight of a key fob represents a world of possibilities - the chance to see fresh horizons, meet new people and expand one's mind. With this book to inspire you, it is time to get on the road and see the world.
1001 Quotations to inspire you before you die
By Robert Arp
1001 Quotations To Inspire You Before You Die is full of smart remarks - not just sassy one-liners (although there are plenty of those), but also more considered, philosophical epigrams that make us pause and reflect on a range of profound topics.Each quotation is accompanied by an insightful account of its meaning and the historical context in which it was first uttered or written. Some famous quotations are straightforward, but many need contextualising - it's often not exactly what was said, but who said it, and in what context, that is more important. Many oft-quoted remarks open up whole new worlds of thought and interpretation. What, for example, did Voltaire mean when he wrote 'If God did not exist, it would be necessary to invent him'? - was he hinting at his own atheism (unlikely, given the age in which he lived) or making a more subtle point about the difficulty of apprehending the Almighty? This book looks into these and a host of other such questions, and takes the reader from the source material into illuminating discussions of its wider significance. We all love quotations - we use them to make our points, to plead our cases and to justify our opinions, as well as to honour, glorify, motivate, incite, besmirch, bewitch and beguile. 1001 Quotations To Inspire You Before You Die will help you do all that and more.
1001 Paintings You Must See Before You Die
By Mark Irving
With more than 300,000 copies sold worldwide in 15 languages, this newly revised and updated edition of 1001 Paintings You Must See Before You Die brings you right up to date with an incisive look at the world's best paintings. From Ancient Egyptian wall paintings to contemporary Western canvases, this book is truly comprehensive in scope and beautiful to leaf through. Within its pages you will see displayed 1001 of the most memorable, haunting, powerful, important, controversial and visually arresting paintings that have ever been created. More than 400 twentieth- and twenty-first-century paintings are reproduced in these pages, including new works from contemporary galleries. Entertaining and informative text written by an international team of artists, curators, art critics and art collectors illuminates both the paintings and the people who painted them. An insightful review accompanies a beautiful reproduction of every painting - an enviable art collection to dip into whenever you please. The book is organized chronologically, so you will discover fascinating and surprising juxtapositions as well as pleasing similarities as you turn the sumptuous pages. The paintings are also listed by artist and by title, making it easy to find a specific painting or trace the development of one painter's work. Accompany Professor Stephen Farthing on his personal guided tour of the paintings everyone should strive to see in a lifetime. Many are easily accessible - either in well-known galleries, such as the Louvre in Paris or MoMA in New York, or in smaller, more intimate collections across the far reaches of the globe. Every one of them is worth planning to see.
1001 Whiskies You Must Try Before You Die
Time-honoured, luxurious and naturally made, whisky has a noble heritage unparalleled by any other spirit. 1001 Whiskies You Must Try Before You Die takes you on a fascinating global whisky tour - from Scotland and Ireland through North America, Japan, India and the rest of the world, providing insight into the 1001 best and most exciting whiskies ever made - from the established classics, such as Scotland's Springbank, to emerging greats from Japan.Each evocative review traces the heritage of the single malt, grain, blend or bourbon selected, and reveals the particular production methods used in its formation. Detailed and tantalizing tasting notes complete the text - whether tempting your palate with light citrusy flavours, warm, spicy overtones, or hints of everything from earthy peat and bitter chocolate to sweet syrup. An invaluable resource for whisky afficionados everywhere, 1001 Whiskies You Must Try Before You Die explores the traditional tipple's incredible diversity, introduces you to a host of often new, and sometimes rare, finds, and is sure to enhance your appreciation and enjoyment of the drink in all its forms. A unique and inspirational guide to the mouthwatering world of whisky.
By Robert Dimery
From 'Eight Miles High' to 'Empire State of Mind', from Mississippi to Mali and from Ella Fitzgerald to Elton John, 1001 Songs You Must Hear Before You Die picks through nearly a century of music to bring you an inspiring selection of some of the greatest recordings ever made. Each entry in this wonderfully browsable book tells the story of a great song. Find out what inspired the songwriter, what makes the track so enduring, which songs it influenced in turn and which cover version to listen out for. You will also pick up a wealth of fascinating trivia along the way. What links Lead Belly, Lonnie Donegan and 'Black Betty'? Whose gravestone inspired Phil Spector's first hit? And for which song did Johnny Rotten replace the singer from Def Leppard? Read on and find out. Love your music? Then you need 1001 Songs You Must Hear Before You Die in your life.
1001 Wines You Must Try Before You Die
By Neil Beckett
Among the thousands of great wines on the market, which should you try at least once in your lifetime? 1001 Wines You Must Try Before You Die ensures that you make the right decision every time. This evocative and informative guide identifies the wines and vintages most likely to please the palate, explains what makes them so special and suggests when best to drink them. Some of the 1001 wines selected are old and rare, most are readily available and many represent spectacular value; a few are controversial, a few are curiosities, but all are worthy of their place. Together they reflect the variety that is part of the enduring fascination of fine wine. Neil Beckett and his team of wine connoisseurs and writers recommend a huge variety of wines in 1001 factfilled and entertaining reviews packed with history, anecdote, facts and opinion. They share their experience and expertise through evocative and seductive tasting notes, and give guidelines on cost. Photographs of the wine labels and bottles as well as stunning photographs of the vineyards, wineries and winemakers supplement the text. Essential for every wine lover, 1001 Wines You Must Try Before You Die is a fascinating and sumptuous guide that enhances the intellectual as well as the sensual pleasure to be taken in the world's most exciting and expressive wines.
1001 Days That Shaped Our World
By Peter Furtado
The lunar landing, the Watergate break-in, the release of Nelson Mandela, the death of Princess Diana, 9/11 - these triumphs and tragedies are among the many thousands that have shaped our world through the centuries.This remarkable book presents enthralling accounts of 1001 life-changing events that have taken place around the world since the Big Bang.From the foundation of Rome on 21 April 753 BCE to the execution of Saddam Hussein on 30 December 2006, and from the Battle of Marathon on 21 September 490 BCE to the accord in Northern Ireland in 2007, 1001 Days That Shaped the World tells the history of the world through extraordinary moments, decisive encounters, memorable incidents and natural disasters. Compiled by historian Peter Furtado, and written by an international team of historians, journalists and scientists, 1001 Days That Shaped the World features a detailed and informative account of every event, together with an assessment of the longer-term physical, cultural, social or economic impact. Evocative paintings and dramatic photographs complement the incisive text to make this book the one essential guide you'll need to understand just why the world is what it is today.
By Adrian Tierney-Jones
Fully revised and updated, 1001 Beers You Must Try Before You Die is a comprehensive and indispensable guide to the very best beers in the world, featuring world classics such as the finest traditional Czech pilsners, the best of Bavaria's refreshing wheat beers, England's Marble Chocolate beer, France's Vivat Blonde boutique beer and the cream of the new wave, cutting-edge, hophappy beers from the West Coast of America. From the 1980s real ale revival in Britain to the explosion of microbreweries in the United States, there has neverbeen a better time to discover, and enjoy, the astounding variety of beers available. Many beers are undoubtedly more complex than some wines, both in their taste and in the method of their manufacture. A tribute to the burgeoning number of specialist and craft beers from around the world, this stunning book from the acclaimed 1001 series is illustrated with more than 800 photographs of beer bottles, glasses, labels, posters and breweries. Written in an informative and entertaining style by an international panel of experts, 1001 Beers You Must Try Before You Die also features critical tasting notes that will help you to match the right beer to the right food. Each description includes notes on the flavour and body of the beer, explains why it tastes the way it does and describes its strength and ideal serving temperature.
1001 Movies You Must See Before You Die
By Steven Jay Schneider
With more than 1.75 million copies sold worldwide in thirty languages, 1001 Movies You Must See Before You Die celebrates the great and groundbreaking, a treasure trove of incisive, witty and revealing insights. Spanning more than a century of extraordinary cinema, this comprehensive volume brings together some of the most significant movies from every country andall genres, from action to Western, through animation, comedy, documentary, musical, thriller, noir, short, romance and sci-fi. Newly revised and updated, this definitive edition features 500 original movie posters and hundreds of stunning movie stills. Quotes from movie directors and critics, together with little-known facts, complement the incisive reviews and vital statistics of each movie to make this the most fact-filled edition ever. So, whether your passion is rom-com or art house, The Blue Angel or Blue Velvet, 1001 Movies You Must See Before You Die is bound to become the only film book to which you will ever turn.
By Chas Newkey-Burden
We wouldn't have Bluetooth or Wi-Fi today without the ingenuity of an actress once described as "the most beautiful woman in the world."And we might have had mobile messaging as early as 1901, were it not for the fickleness of a banker. From celebrated prodigies and self-proclaimed geniuses to history's hidden heroes-64 GEEKS brings you the incredible stories of the world's best brains, all presented alongside clever 8-bit likenesses.
1001 Ideas that Changed the Way We Think
By Robert Arp
1001 Ideas That Changed The Way We Think is a comprehensive guide to the most interesting and imaginative thoughts from the finest minds of the past 3,000 years. Ranging from the ancient wisdom of Confucius and Plato to today's cutting-edge thinkers, it offers a wealth of stimulation and amusement for everyone with a curious mind. Within the pages of this book you will find a wide variety of answers to the great, eternal questions: how was the universe created and what is the place of humans within it? How should a person live? And how can we build a just society? 1001 Ideas That Changed The Way We Think also includes a host of hypotheses that are remarkable for their sheer weirdness - from the concept of the transmigration of souls to parallel universes and the theoretical paradoxes of time travel (what happens if you travel back in time and kill your own grandfather?). Discover how the Greek philosopher Zeno 'proved' a flying arrow never moves; how modern science has shown that a butterfly's wing can stir up an Atlantic storm; and the mathematical proof of the existence of life in other galaxies. The inspirational ideas explored here range from Gandhi's theory of civil disobedience to Henry Thoreau's praise of the simple life and Mary Wollstonecraft's groundbreaking advocacy of women's rights. The book also covers a wide variety of lifestyle concepts, such as 'rational dress' and naturism, and cultural movements including Neoclassicism, Surrealism and Postmodernism. Supported by a wealth of striking illustrations and illuminating quotations, 1001 Ideas That Changed The Way We Think is both an in-depth history of ideas and a delightfully browsable source of entertainment.
1001 Guitars to Dream of Playing Before You Die
By Terry Burrows
Never before have so many guitars been profiled within a single illustrated volume. 1001 Guitars To Dream Of Playing Before You Die showcases the greatest instruments from across the globe: some are of historical or cultural significance and some were made famous by well-known musicians; others are included as examples of technological breakthroughs, innovative design or extraordinary sound quality. From the earliest models produced by Belchior Dias in the sixteenth century to the latest Gibson "Robot" series of guitars with computer-controlled self-tuning capabilities and onboard sound-processing features, 1001 Guitars To Dream Of Playing Before You Die tells the fascinating stories behind the creation of each one. A striking colour photograph of each guitar is accompanied by specification details and illuminating text that traces the guitar's history and reveals which famous musicians like to play the instrument and on what albums it can be heard.Chronologically structured, this visually stunning reference will enable you to trace the evolution of the guitar in sound and design and observe how and why it has altered over time. It is certain to be essential reading for guitar aficionados, guitar players and all those with an affection for this influential, beautiful and diverse instrument.
1001 Albums You Must Hear Before You Die
By Robert Dimery
1001 Albums You Must Hear Before You Die is the ultimate critical guide to history's greatest music. You'll find a mouthwatering choice of listening here: from Miles Davis's jazz landmark Kind of Blue (1959) to David Bowie's tragic final release Blackstar (2016), alongside groundbreaking releases by contemporary artists.Explore musical history from the symphonic pop of The Beach Boys' Pet Sounds to the gargantuan grunge of Nirvana's Nevermind. As well as the acknowledged milestones without which no collection is complete, you'll discover many unexpected treats, such as Einsturzende Neubauten's power tool-enhanced soundscapes and Aphex Twin's sonic troublemaking. 1001 Albums You Must Hear Before You Die pays homage to the forces that have shaped rock and pop - but also dips into dance, jazz, funk, punk, disco, soul, hip-hop, world music and the avant-garde. Fascinating insights and trivia accompany detailed reviews of each album. What did Time magazine consider the twentieth century's greatest album? Which anthem by Prince was an attempt to emulate Bob Seger? And what links Count Basie and Batman? With inside knowledge and incisive criticism from 90 internationally acclaimed music journalists, this updated edition provides an indispensable companion to the music itself. Illustrated with more than 900 iconic images of album covers, bands and artists, 1001 Albums You Must Hear Before You Die is a must-have for the musically inspired.
101 Things to Do With a Retired Man
By Gabrielle Mander
Sunny days and heady nights await you in retirement, not just for two weeks each year, but forever! You have been looking forward to this and have an endless list of things to do, but only once you have sorted out your other half and got him out from under your feet.101 Things to do with a Retired Man is designed to inspire and tease your retiree into having the time of his life and to fill his days (and yours) with sometimes silly, sometimes useful, but always interesting things to do, which do not include lying on the sofa, watching daytime television, tidying the garden to within an inch of its life or stacking and restacking the dishwasher in the most efficient fashion, as apparently only a man can. Retirement is the perfect time to learn a new skill, get in touch with old friends, and explore the great wide open, so get out there and get started! This hilarious look at retirement is cheaper than marriage counselling and makes the perfect tongue-in-cheek gift for anyone facing their (and their husband's) retirement with excitement but more than a little wariness.
By Ella Kasperowicz
Everbody has their own squad, a group of friends who you can rely on. There's the sassy one, the brainiac, the hot mess, the dizzy one, the party animal, the compulsive messager, the surrogate mum. Squad Goals celebrates all the facets of friendship, with burning issues for you to debate such as: 'Which cockatil would you be?" and "Who is the most likely to live to 100 or spend a night in jail?". Illustrated throughout by talented artist Ella Kasperowicz, this book is the perfect gift for birthdays, bachelorette parties and graduation. Chapters include:Meet the squad - friend archetypes, the friend most likely to...In squad we trust - what holds friendships together, group chat...Squad adventures - bachelorette party, hobbies, vacations, city breaks, party time...Inspirational squads - Mean Girls, Power Rangers, Harry Potter...