The 5:2 Cookbook
By Angela Dowden
The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.
1001 Whiskies You Must Try Before You Die
1001 Whiskies You Must Try Before You Die takes you on a fascinating global whisky tour - from Scotland and Ireland through North America, Japan, India, and the rest of the world, providing insight into the 1001 best and most exciting whiskies ever made. Fully updated for 2017, this is an invaluable resource for whisky afficionados everywhereThis comprehensive and throughly-researched guide explores the traditional tipple's incredible diversity, introduces you to the host of often new, and sometimes rare finds, and is sure to enhance your appreciation and enjoyment of the drink in all its forms. A unique and inspirational guide to the mouthwatering world of whisky.
1001 Movies You Must See Before You Die
By Steven Jay Schneider
Expert critics in each genre of film, from romance to horror and sci-fi, have once again painstakingly revised this list of essential must see-movies to bring the must-watch list bang up to date for 2017, from great classics like The Birth of a Nation and Gone With the Wind to more recent offerings like Moonlight, Arrival, La La Land and Mad Max: Fury Road. Each entry tells you exactly why these films deserve inclusion in this definitive illustrated list, engaging readers in each film's concept development and production, including curious trivia facts about the movies, as well as the most famous pieces of memorabilia associated with them.Illustrated with hundreds of stunning film stills, portraits and poster art 1001 Movies You Must See Before You Die offers an incredible visual insight into the world of modern cinema. It puts together the most significant movies from all genres, from animation to Western, through action, comedy, documentary, musical, noir, romance, thriller, short and sci-fi. Movies from over 30 different countries have been included, offering a truly wide multi-cultural perspective, and the time span includes more than a century of extraordinary cinematography. Packed with vital statistics, and a few facts that might surprise you, this is a collector's must for the bookshelf as well as an entertaining read for all those who love the world of film. Whether your passion lies with The Blue Angel or Blue Velvet, from the films you shouldn't have missed the first time around, to the films you can see again and again, 1001 Movies You Must See Before You Die is the definitive guide for all movie lovers.
50 Ways to Beat a Hangover
By Cara Frost-Sharratt, Jason Ford
For anyone who has ever woken up with a throbbing head, a churning stomach, and an overwhelming sense of remorse, this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or, if you can't face food yet, what about a morning quickie (well, you might as well if you can't face getting out of bed)? Also includes pre-game tips so you can cushion the blow before you start boozing. If you've had one pint too many or gone a flirtini too far, don't let the morning after ruin the fun of the night before. This little book has 50 foolproof tips for fending off the dreaded hangover, from the tried and tested to the downright ridiculous. Whether you're gearing up for a big night out or crying, "Never again!" the morning after, this is a book to keep by your bed (with a big glass of water)!
1001 Drives You Must Experience Before You Die
By Darryl Sleath
From Cheddar Gorge in the UK to the Lost World Highway in New Zealand, this is a compilation of the most unforgettable and extraordinary journeys our planet has to offer. Divided into themed chapters (Scenic, Adventure, and Historical & Cultural), this book strives to inspire readers to strike out on their own adventures, while also being the perfect read for the armchair traveller. Scenic routes include trips along Hadrian's Wall or along the Amalfi Coast, while Adventure routes take you along the 'Road of Death' in Bolivia and the Tianmen Mountain Road in China. Historical & Cultural drives follow routes of literary, historical or artistic significance, for instance Che Guevara's route through South America, or retracing Bonnie and Clyde's final drive. Each trip is supported with digital mapping and is illustrated by evocative full-colour images. Whether you're raring to get out on the road, or you're looking for some escapist reading that will take you across the world from the comfort of your living room, this book has 1001 trips to stir your imagination.
By Robert Dimery
From Tin Pan Alley to the Brill Building, Bob Dylan to Kurt Cobain, and Joni Mitchell to Amy Winehouse, gifted songwriters have crafted a cherished body of music that has become part of our lives. Imagine the Fifties without the magical clamor of 'Tutti Frutti' and 'Hound Dog', the Seventies without the anthemic 'Le Freak' and 'Anarchy in the UK' or the Noughties without the leftfield pop of 'Toxic' or 'Crazy'.1001 Songs You Must Hear Before You Die picks through nearly a century of music to bring you an inspiring selection of some of the greatest recordings ever made. Each entry in this wonderfully browsable book tells the story of a great song. Find out what inspired the songwriter, what makes the track so enduring, which songs it influenced in turn and which cover version to listen out for. You'll also pick up a wealth of fascinating trivia along the way.Fully updated for 2017, this is the ultimate playlist of the most iconic songs of the past century.
By Paul Lowe
From the oldest surviving photograph from 1826, to Trump's election win in 2016, this is a chronological tour through the greatest images ever captured, and an all-inclusive guide to the art of photography. Featuring photographs from around the world and by myriad different photographers, readers can discover all the big names, from Henri Cartier-Bresson to Annie Leibovitz, Ansel Adams to Helmut Newton, and many more besides. Whether you are already a photography buff looking to widen your scope of knowledge, or a photography newbie looking for a concise yet comprehensive guide to the most iconic photographs of all time, this book is for you.
The 2 Meal Day
By Max Lowery
In The 2 Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.
#RecipeShorts: Delicious dishes in 140 characters
By Andrea Stewart
101 Brilliant Things For Kids to do With Science
By Dawn Isaac
From bestselling kids' activity author Dawn Isaac comes this exciting new volume full of creative (and occasionally outrageous) ideas for budding young scientists. Whether your child is crazy about chemistry or bananas about biology (or, let's face it, just likes making a mess), this book is choc-a-block full of experiments and projects that will get kids really excited about science - and all without going anywhere near a TV, tablet or computer screen. Whether they want to Launch a Rocket, Blow a Square Bubble, Discover their own DNA or Build a Balloon Powered Racing Car, there's a whole wealth of fun suggestions to keep kids amused - and you never know, they might even learn something along the way.
501 Dot-to-Dot Cities
By Francesca Protopapa
Take a puzzling journey round the world's most exciting cities with this new collection of fun dot-to-dot puzzles. 40 locations include Rio de Janeiro, Chicago, Moscow and Tokyo, all presented as you've never seen them before!From the team who brought you the million-selling 1000 Dot-to-Dot books, 501 Dot-to-Dots is the new, accessible format with puzzles from talented line artist Francesca Protopapa. Each puzzle takes 20-30 minutes to complete and provides you with revealing, relaxing fun for all ages
501 Dot-to-Dot Animals
By Francesca Protopapa
Create your own artwork and watch a collection of 40 extraordinary animals come to life before your eyes. From the chameleon to the cobra, parrot to the panda, each animal is revealed as you pick up a pencil and join the dots.From the team who brought you the million-selling 1,000 DOT-TO-DOT BOOKS, a new, accessible format with puzzles from talented line artist Francesca Protopapa. Each puzzle takes 20-30 minutes to complete: puzzling, revealing, relaxing, fun, for all ages
1001 Quotations to inspire you before you die
By Robert Arp
From the bestselling 1001 series, comes a collection of 1001 quotations from numerous brilliant minds of the Ancient World through to the present day. With quotes from everyone including Marcus Aurelius, Sun Tzu, Shakespeare and Nietzsche through to Ellen DeGeneres, Nelson Mandela, Mark Zuckerberg and Monty Python's Flying Circus, there is an immense range of ideas, witticisms and musings to ponder.The quotations cover a wide range of topics, including art and literature, culture, philosophy, politics, psychology and religion, made accessible and brought to life by being placed in their historical contexts and accompanied by a wealth of illustrations.
By Jenny Strebe
Whether you're heading to work, a party or out with friends, 5-Minute Hair has fifty looks that are perfect for busy women everywhere.Hairstylist Jenny Strebe compiles the best classic and modern styles - from a retro bouffant ponytail to a hip stacked side plait - all simple enough to do in under five minutes. With plenty of options for all hair types and lengths, it has never been so easy to try something special, even when you're in a hurry.Packed full of easy-to-follow instructions, gorgeous step-by-step photographs and handy timesaving tips and tricks from the professionals, 5-Minute Hair is the perfect book to help you achieve maximum style with minimum fuss.
1001 Albums You Must Hear Before You Die
By Robert Dimery
Written by top UK and US music journalists, and including a preface by Michael Lydon, the founding editor of Rolling Stone magazine, this book celebrates the great and ground-breaking albums throughout the eras - from the genesis of Fifties rock 'n' roll to the technological and electronic innovations of the 21st century.Each entry includes key tracks and explains exactly why each of these albums deserved to be included in the list, offering an insight into the process of their creation, development, and success. With albums from Elvis Presley, Frank Sinatra, Miles Davis, The Rolling Stones, Bob Dylan, The Sex Pistols, ACDC, the Beach Boys, Sonic Youth, Jack White, Green Day, and the latest from David Bowie, Beyoncé, Taylor Swift and The War On Drugs, 1001 Albums You Must Hear Before You Die is the single most comprehensive list of music that changed the world.Illustrated with more than 900 iconic images of album covers, bands and artists, as well as photographs from many legendary gigs, this is an absolute must-have for the musically inspired.
1001 Paintings You Must See Before You Die
By Mark Irving
From ancient Egyptian wallpaintings to contemporary Western canvases, this book is truly comprehensive in scope and beautiful to leaf through. Within its pages you will see displayed 1001 of the most memorable, haunting, powerful, important, controversial and visually arresting paintings that have ever been created. This newly updated and revised edition improves upon previous editions by featuring larger images throughout and unparalleled readability of text. Entertaining and informative text written by an international team of artists, curators, art critics and art collectors illuminates both the paintings and the people who painted them. An insightful review accompanies a beautiful reproduction of every painting - an enviable art collection to dip into whenever you please. The paintings are listed by artist and by title, making it easy to find a specific painting or trace the development of one painter's work. 1001 Paintings is a collector's must for the bookshelf.
1001 Buildings You Must See Before You Die
By Mark Irving
200 Tapas & Spanish Dishes
By Emma Lewis
With over 200 recipes infused with the vibrant and complex flavours of Spain, you can recreate the tastes of the tapas bar in your home. There are tempting recipes to suit any occasion, from simple family lunches to dinner party centrepieces. Whip up a refreshing Andalusian Gazpacho on a hot summer's day or, for something simple yet delicious, try Mussels in a Saffron Broth. If you've got a celebration coming up, wow friends and family with a Valencian Paella. And, to round things off perfectly, sample one of the sweet treats, such as Moscatel Roasted Peaches or Santiago Almond Torte.
200 Classic Cocktails
By Tom Soden
Hamlyn All Colour Cookbook: 200 Classic Cocktails offers a wide range of cocktails to make at home, from martinis and shorts to larger punches and pitchers for everyone to share. With step-by-step instructions and full-colour photography, each recipe is easy to follow and even easier to enjoy!
200 Easy Tagines and More
Taste the many depths and flavours of Morocco, with 200 recipes for tagines, salads, snacks and much more. Featuring clear photographs and step-by-step instructions, Hamlyn All Colour: 200 Easy Tagines and More is a fantastic choice for cooks of all abilities.