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Pause Every Day

By Danielle Marchant
Authors:
Danielle Marchant
Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for VitalityPause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for TechnologyEngaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
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  • The Power of YES

    By Abbie Headon
    Authors:
    Abbie Headon
    Discover the power of "yes" and all the amazing things it can do for you.So often we are afraid of failure, of disappointment, of being vulnerable, that we settle for "no". The practical tips and inspirational advice within these pages will help you embrace positivity and find a new sense of freedom in each area of your life, from your career, to your relationships, to your dreams and ambitions.
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  • Philip's 2019 Motorist's Road Atlas Britain and Ireland A3

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car? Main scale of maps: 3 miles to 1 inch = 1:200,000Great for planning and driving long journeys or short hops Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - Practical 'more to view per page' A3 format - 96 pages of fully updated road maps - 64 fully indexed town and city plans - 16 pages of city approach maps with named arterial roads- 6 page extra-large-scale route-planning section - 2-page road map of Ireland Philip's 2019 Motorist's Road Atlas Britain and Ireland is the large-format paperback atlas featuring fully updated maps from the Philip's digital database. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's 2019 Motorist's Road Atlas Britain and Ireland contains 96 pages of road maps covering Britain at 3 miles to 1 inch (Scottish Highlands and Western Isles at 4 miles to 1 inch, Orkney and Shetland at 5.25 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide - a boon for drivers of wide vehicles. The atlas also includes 6 pages of route-planning maps, a distance table, 16 large-scale city approach maps with named arterial roads, and 64 extra-detailed town and city plans.
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  • Philip's 2019 Big Road Atlas Britain and Ireland - Spiral

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car? Main scale of maps: 3 miles to 1 inch = 1:200,000Practical 'more to view per page' A3 format Great for planning and driving long journeys or short hops Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - 96 pages of fully updated road maps - Plan your route in advance - 6-page extra-large-scale route-planning section - 64 fully indexed town and city plans - 16 pages of city approach maps with named arterial roads- 6-page extra-large-scale route-planning section - 2-page road map of Ireland Philip's 2019 Big Road Atlas Britain and Ireland is the large-format, spiral-bound atlas featuring fully updated maps from Philip's digital database. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's 2019 Big Road Atlas Britain and Ireland contains 96 pages of road maps covering Britain at 3 miles to 1 inch (Scottish Highlands and Western Isles at 4 miles to 1 inch, Orkney and Shetland at 5.25 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide - a boon for drivers of wide vehicles. The atlas also includes a 2-page road map of Ireland, route-planning maps, a distance table, 12 large-scale city approach maps with named arterial roads, and 64 extra-detailed and fully indexed town and city plans.
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  • Philip's 2019 Essential Road Atlas Britain and Ireland - Spiral A4

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car? 160 pages of fully updated road maps at 3 miles to 1 inchThe perfect atlas for the frequent driver Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - Main scale of maps: 3 miles to 1 inch = 1:200,000 - 10 pages of detailed route-planning maps - plan your route in advance - 32 town and city plans - 8 pages of city approach maps with named arterial roads - 2-page road map of Ireland Philip's 2019 Essential Road Atlas Britain and Ireland is the practical mid-sized, spiral-bound atlas featuring fully updated maps from the Philip's digital database. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's Essential Road Atlas Britain and Ireland 2019 contains 160 pages of road maps covering Britain at 3 miles to 1 inch, with the Western Isle, Orkney and Shetland at smaller scales. The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide - a boon for drivers of wide vehicles. The atlas also includes a 2-page road map of Ireland, 10 pages of route-planning maps, a distance table, 4 large-scale city approach maps with named arterial roads, and 32 extra-detailed town and city plans.
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  • Philip's 2019 Complete Road Atlas Britain and Ireland - De luxe hardback

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car? Mapping at a scale of 3 miles to 1 inch = 1:200,000Perfect as a gift - the Philip's deluxe hardback atlas Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - Special feature: The perils of Britain's country roads - or why I use a dash cam - 160 pages of fully updated super-clear road maps - 10 pages of detailed route-planning maps - plan your route in advance - 88 indexed town-centre maps - 14 pages of city approach maps with named arterial roads - 2 page road map of Ireland The luxury leather-look hardback binding of Philip's 2019 Complete Road Atlas of Britain and Ireland makes it the perfect gift for every special occasion. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's 2019 Complete Road Atlas Britain and Ireland contains 160 pages of road maps covering Britain at 3 miles to 1 inch, with the Western Isles, Orkney and Shetland at smaller scales. The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide. The atlas also includes a 2-page road map of Ireland, 10 pages of route-planning maps, a distance table, 10 large-scale city approach maps with named arterial roads, and an expanded section of 88 extra-detailed and fully indexed town and city plans.
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  • Philip's 2019 Complete Road Atlas Britain and Ireland - Spiral

    PHILIP'S - THE FASTEST GROWING BRAND OF UK ROAD ATLASES No. 1 in the UK for clear maps 'Good balance between detail and clarity with excellent town maps' What Car?Mapping at a scale of 3 miles to 1 inch = 1:200,000Philip's: Britain's clearest maps for motorists Completely updated and revised for 2019 - Special feature: The perils of Britain's country roads - or why I use a dash cam. - 160 pages of fully updated super-clear road maps - 10 pages of detailed route-planning maps - plan your route in advance - 88 indexed town-centre maps - 14 pages of city approach maps with named arterial roads - 2 page road map of Ireland Philip's 2019 Complete Road Atlas Britain and Ireland is the top-of-the-range, spiral-bound atlas featuring fully updated maps from the Philip's digital database. The maps are super-clear. They have been voted Britain's clearest and most detailed in an independent consumer survey. Philip's 2019 Complete Road Atlas Britain and Ireland contains 160 pages of road maps covering Britain at 3 miles to 1 inch, with the Western Isles, Orkney and Shetland at smaller scales. The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide. The atlas also includes a 2-page road map of Ireland, 10 pages of route-planning maps, a distance table, 10 large-scale city approach maps with named arterial roads, and an expanded section of 88 extra-detailed and fully indexed town and city plans.
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    Philip's Spain and Portugal Road Map

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating in Spain and Portugal:- Main scale super-clear 1:1,00,000 (16 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: Alicante, Barcelona, Lisbon, Madrid and Seville - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns, - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monuments- includes Majorca, Minorca and IbizaIn fact, everything you need for your trip to Spain and Portugal
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    Philip's Scotland Road Map

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating round Scotland: - Main scale super-clear 1: 330,000 (5.25 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans Aberdeen, Dundee, Edinburgh and Glasgow - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers, distances between towns, - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monumentsIn fact, everything you need for motoring in Scotland
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    Philip's Italy Road Map

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating in Italy: - Main scale super-clear 1:1,00,000 (16 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: Milan, Naples, Rome and Turin - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns, - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monuments- includes Sicily and SardiniaIn fact, everything you need for your trip to Italy
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    Philip's Road Map France and Belgium

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for navigating in France and Belgium: - Main scale super-clear 1:1,00,000 (16 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: Bordeaux, Boulogne, Brussels, Calais, Lyons, Marseilles and Paris - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns, - Fully indexof place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monuments- includes CorsicaIn fact, everything you need for your trip to France and Belgium
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    Philip's Britain and Ireland Road Map

    'THE BEST OF ITS KIND, WITH QUICK EASY-TO-USE INFORMATION' Fleet Week The map for navigating in Britain and Ireland: - Main scale super-clear 1: 830,000 (13 miles to 1 inch)- Fully updated- Scenic routes highlighted- Maps on both sides - more for your money - City plans: London, Edinburgh, Cardiff, Dublin and Belfast - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers, distances between towns - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monumentsIn fact, everything you need for your trip to driving in Britain and Ireland
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    Philip's Europe Road Map

    'THE CLEAREST AND MOST DETAILED MAPS OF EUROPE' David Williams MBE, CEO Gem Motoring Assist The map for planning your European Road Trip: - Main scale super-clear 1: 3,500,000 (55 miles to 1 inch)- Fully updated- Scenic routes highlighted- Summer and Winter weather maps- Maps on both sides - more for your money - City to City Distance Table - The important information for motoring: motorways (toll, pre-pay and free), mountain passes, railways, road numbers (European and local), distances between towns - Full index of place names- Major city location maps- All the places of interest for your trip: from castles, historic houses, beaches and national parks to theme parks, places of worship and ancient monumentsIn fact, everything you need for driving in Europe - every country covered
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    The PMA Method

    By Faisal Abdalla
    Authors:
    Faisal Abdalla
    'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone.The Book- Eat, sleep, PMA, train, repeat.- 50 recipes- 12 workout programmes- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you
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    Philip's Navigator Road Atlas France

    FRANCE'S MOST DETAILED ROAD MAPPING Now the UK's top road atlas brand brings you France Everything you'll need for driving in France Completely updated, comprehensive, and revised for 2018 - 520 pages of specialist super-clear road maps - Practical A4+ format with spiral binding - 3 miles to 1 inch = 1:200,000 - 18 pages of route planning maps covering all of Europe - Essential Autoroute mapping - 20 pages which show all the facilities available at all motorway service areas - 41 indexed town-centre scale maps, with approach and city-centre directions - Use QR codes to download additional town maps and tourist information - Mapping by French experts Michelin - including recommended scenic routes and back roads for touring France - 72-page index with a map of the departments
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    Planted

    By Chantelle Nicholson
    Authors:
    Chantelle Nicholson
    'Groundbreaking plant-based cookery from a remarkably talented chef.' - Marcus WareingIn her first solo cookbook, Chantelle Nicholson shows you how to cook delicious vegan dishes using seasonal and flavoursome plant-based ingredients. Growing up in New Zealand with a vegetable garden influenced her passion for fresh produce and, with her career as a professional chef, she was inspired to develop tasty, restaurant-quality vegan recipes, which feature on the menu at Tredwells, winner of AA's London Restaurant of the Year. In Planted she offers an abundance of these dishes to make at home. Her recipes may look high-end, but they are easy to create in your kitchen and will impress even the most devoted meat- and cheese-lovers. This is not a book about veganism, it is about fantastic and tasty food, made without animal products. It celebrates produce, seasonality and food that tastes good!
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  • The Photographer's Mind Remastered

    By Michael Freeman
    Authors:
    Michael Freeman
    You've done your research. You've bought your camera. You've learnt how to use it. Now what? The secret behind a good photograph is not your camera. It's not even the scene viewed through the viewfinder. It's the mind of the photographer which turns an average photograph into an exceptional one. In The Photographer's Mind, professional photographer and author Michael Freeman unravels the mystery behind the creation of a photograph and reveals how to capture photos that really make you feel something.The aim of this book is to answer what makes a photograph great, and explore the ways that top photographers achieve this goal time and time again. The Photographer's Mind will provide you with invaluable knowledge on:· Avoiding cliché· The recurring nature of trends· Style and composition· Capturing light· How to handle the unexpected
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    Philip's 2019 Big Road Atlas Europe

    PHILIP'S: THE BEST-SELLING EUROPE ATLAS RANGE IN THE UK 'The clearest and most detailed maps of Europe' David Williams MBE, CEO Gem Motoring Assist 'The best of its kind with quick, easy-to-use information' Fleet Week Multiscale mapping - more detail where you need it Special feature for 2019 'Driving Abroad - a cautionary tale' with dashcam examples Philip's 2019 Big Road Atlas of Europe has: - Every country in Europe and Western Europe - Practical A3 format and spiral binding - more mapping to the page - Main scale super-clear 1:750,000 (12 miles to 1 inch) - 16-page route planning map section with 1,200 miles to a page - Three supplementary scales from 1:200,000 to 1:3M - helps navigation in denser areas - 50 town and city plans - 31 urban area maps - Scenic routes highlighted - Driving regulations country-by-country on European roads and local roads - Ski resorts feature - Distance chart - Fully indexed In fact, everything you need for your trip to Europe.
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  • Philip's 2019 Complete Road Atlas Europe

    PHILIP'S: THE BEST-SELLING EUROPE ATLAS RANGE IN THE UK Philip's: the UK's best-selling Europe Atlas range The 300 greatest sights of Europe, plus Europe country-by-country special features 'The clearest and most detailed maps of Europe' David Williams MBE, CEO Gem Motoring Assist Special feature for 2019 'Driving Abroad - a cautionary tale' with dashcam examples Philip's 2019 Complete Road Atlas Europe has: - Special Travel Feature: The top 300 places to visit in Europe - Maps every country in Europe and Western Europe - Main scale super-clear 1:750,000 (12 miles to 1 inch) - Three supplementary scales from 1:250,000 to 1:3M - helps navigation in denser areas - Practical A4 format - easy to use in the car - 50 town and city plans - 31 urban area maps - Scenic routes highlighted - 22-page route planning map section with 1,200 miles to a page - Driving regulations country-by-country on European roads and local roads - Ski resorts feature - Distance chart - Fully indexed In fact, everything you need for your trip to Europe.
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  • Philip's 2019 Multiscale Road Atlas Europe

    PHILIP'S: THE BEST-SELLING EUROPE ROAD ATLAS RANGE IN THE UK 'The clearest and most detailed maps of Europe' David Williams MBE, CEO Gem Motoring Assist 'The best of its kind with quick, easy-to-use information' Fleet Week Multiscale mapping - more details where you need it Special feature for 2019 'Driving Abroad - a cautionary tale' with dashcam examples Philip's Multiscale Road Atlas of Europe 2019 has: - Every country in Europe and Western Europe - Practical A4 format and spiral-binding - easy to use in the car - Main scale super-clear 1:750,000 (12 miles to 1 inch) - 22-page route planning map section with 1,200 miles to a page - Three supplementary scales from 1:200,000 to 1:3M - helps navigation in denser areas - 50 town and city plans - 31 urban area maps - Scenic routes highlighted - Driving regulations country-by-country - Ski resorts feature - Distance chart - Fully indexed In fact, everything you need for your trip to Europe.
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