Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
Zen poetry is poetry of the senses, using simple yet powerful language to capture an intensely human moment. This wonderful anthology features a wide array of renowned contemporary and traditional poets from around the world who, with the greatest economy of words and purity of vision, have captured those moments of true feeling that make up the human experience. With delicate sumi-e artwork intermingled with the verse, Zen Poems in an exquisite collection that is both inspirational and beautiful.