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The Paper Florist

By Suzi Mclaughlin
Authors:
Suzi Mclaughlin
Paper flowers are not only beautiful, but also incredibly versatile. They can be used to create everything from simple home decorations and gorgeous gifts to unique centrepieces and decorative one-off bouquets, all made from the most basic and inexpensive materials. Suzi McLaughlin's step-by-step tutorials cover a beautiful array of flowers including bluebells, peonies, poppies, cherry blossom and more, and will teach everything you need to know. Make delicate lifelike flowers, or let your imagination run wild and use Suzi's techniques to create playful hybrids. Adorn your home with colour and style with just a few simple steps.The flowers are accompanied by templates for every shape used in the book, as well as instructions on how to display your creations to their full potential. Whether you want to make a gloriously blousy bouquet, a bejewelled cherry blossom branch or an impressive floral centrepiece, this book is sure to delight and inspire.
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The Little Book of Kindness

By Dr David Hamilton
Authors:
Dr David Hamilton
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
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Crumb

By Richard Bertinet
Authors:
Richard Bertinet
'If you only have one book about how to make bread, this should really be it.' Nathan Outlaw'All it takes to make bread is flour, water and salt. To make great bread, add a little Bertinet.' Pierre Koffmann'Richard never ceases to amaze me with his writing and effortless skills as a baker... whenever I am with him for a coffee, a bite to eat or teaching with him, I always come away with new knowledge... a bread genius.' Angela HartnettRenowned baker Richard Bertinet brings bread right up to date with his hallmark straightforward approach to achieving the perfect crumb. Richard shares his expertise through every step of the baking process, including the different techniques of fermenting, mixing and working - never 'kneading' - the dough. Richard shows you how to make everything from classic and rustic breads to sourdough using different flours and ferments. Learn how to bake a range of delicious sweet and savoury recipes from Cornbread with Manchego Cheese & Chorizo, Saffron & Seaweed Buns and Green Pea Flatbreads to Chocolate, Pistachio & Orange Loaf and Cinnamon Knots. There are also options for gluten-free breads and the best bakes to improve your gut-health by experimenting with different types of flour. Finally, Richard shares ideas for cooking with bread for delicious tartines ormouthwatering Brioche Ice Cream. With stunning step-by-step photography, simple advice and helpful techniques throughout, Crumb will inspire and fill you, whatever your experience, with the confidence to 'show the dough who's boss'.* Online demos available at thebertinetkitchen.com *
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Crystals

By Katie-Jane Wright
Authors:
Katie-Jane Wright
Victoria Beckham uses them backstage at her fashion shows.Miranda Kerr places them in her meditation-yoga room.Adele raves about their calming properties. Welcome to the world of healing crystals.Crystals have existed on earth for millions of years. They're a tool which work with your energy field to absorb, focus and direct energies. This modern, empowering guide illustrates how to tap in to the energy of crystals to strengthen intuition, set intention and feel supported by the beauty and energetic vibrations of popular and lesser known stones. Crystals may be used as talismans, healing touchstones, tools for meditation and accessing different levels of consciousness. Including 50 crystals and their meaning, how to get started working with the energy of crystals, crystal grids, skulls and cleansing meditations, this stunning book is the definitive, inspiring introduction to crystals for the next generation.
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The Secret Language of Dogs

By Victoria Stilwell
Authors:
Victoria Stilwell
Recent studies into the minds of canines show that they have a rich social intelligence and a physical and vocal language as complex and subtle as our own. The Secret Language of Dogs is a guide to understanding your dog, communicating effectively, strengthening your bond, and helping them to learn in the most effective way possible so they feel confident navigating the human world with success. Along the way, you'll learn the answers to questions such as:-What do different tail wags mean?-What does being right-pawed say about my dog's personality?-How can I tell the difference between boredom barking and warning barking?-What does it mean when my dog spins around, arches his back, or gives me the whale eye?-Do dogs feel guilt?-How do dogs perceive human faces?-Why do some scientists think dogs' emotional experience is even greater than ours?Filled with adorable full-colour photographs and instructive illustrations, this insightful 'dog decoder' will soon make you dog's best friend.
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The Little Book of Meditation

By Patrizia Collard
Authors:
Patrizia Collard
From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
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The Leonardo da Vinci Sketchbook

Master of art, science, philosophy, architecture and much more, Leonardo da Vinci was the definition of a Renaissance Man. While many of his works were left unfinished or have badly deteriorated, his drawings and words preserve his genius and remain a critical resource for artists today. Delve into one of history's greatest minds, and be guided and inspired by his works and wisdom in The Leonardo da Vinci Sketchbook. From anatomical studies to tonal compositions, master essential techniques, principles and subjects. Pore over the most compelling details of Leonardo's work and follow the guided projects within to become a master draughtsman.
  • The Astrology Bible

    By Judy Hall
    Authors:
    Judy Hall
    The Astrology Bible is a comprehensive guide to traditional and modern astrology that brings together everything you need to know about the subject, including its meaning, correspondences and how to practise it. If you are a beginner, this book will help you to use astrology to choose the right path in life, understand yourself and others, find love or select a career. If you already have astrological skills, it will deepen and expand your knowledge of zodiac lore.* Use your birthchart to arrive at a better understanding of yourself* Learn how planetary activity affects behaviour, personality, health and karma* Gain greater insight into your life and the lives of people around you
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    Cooking at Home

    By Dan Doherty
    Authors:
    Dan Doherty
    Dan Doherty is a judge on the BBC1's primetime series, Britain's Best Home Cook, alongside Mary Berry.'There's serious talent in this kitchen' - Tom Parker Bowles, the Mail on Sunday'Food should be pleasurable to cook and rewarding to feed to others, without being overly complicated or fussy. I think there's something here for everyone and every event too.' - Dan DohertyFrom a Friday-night snack to a slap-up feast, lunch box ideas to killer desserts, award-winning tv chef Dan Doherty shares crowd-pleasing recipes inspired by his favourite dishes to make at home. This is comfort food with a twist - nourishing, reliable recipes with Dan's individual stamp on each dish.Dan's recipes will inspire you to spend more time in the kitchen whatever the occasion, be it a Tuesday night supper of Sweet Potato and Black Bean Chilli Bake or Butterflied Herby Lamb Leg Roast followed by Brown Butter Cheesecake to impress friends at a dinner party.

    The Little Crystal Kit

    By Judy Hall
    Authors:
    Judy Hall
    This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone.Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals.Crystals included in the kit:- Green AventurineThis is the stone of prosperity and one of the premier crystals for attracting luck, abundance and success.- AmethystAn excellent aid for meditation, Amethyst turns your thoughts away from the mundane and towards tranquillity and deeper understanding.- Rose QuartzThis peaceful crystal is known as the 'Stone of Unconditional Love' and it transforms relationships with yourself and others, creating love and harmony.- CitrineA happy generous stone. It stimulates living in the moment, rather than living in your dreams.
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    Chetna's Healthy Indian

    By Chetna Makan
    Authors:
    Chetna Makan
    We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food.You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots.Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.
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    Eat It Anyway

    By Eve Simmons and Laura Dennison
    Authors:
    Eve Simmons and Laura Dennison
    'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf.The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of Eat It Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.
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    Clodagh's Suppers

    By Clodagh Mckenna
    Authors:
    Clodagh Mckenna
    As Clodagh says, 'My biggest passion is to host suppers at my house in London. Whether it's for friends, family or strangers, my heart fills with joy when I see everyone sat around my table enjoying my food. For me this is what cooking is all about; sharing a memorable moment together'. With Clodagh's expert advice and experience you too can create stunning suppers that take advantage of the best seasonal produce. Including the best ways to prepare, what to serve and her handy tips for finishing your meal in style the book covers:* Part 1 - how to create a well-balanced and delicious menu, writing your shopping lists and creating a beautiful table to set the scene* Part 2 - 120 recipes to take you through the year from Wild Garlic & Potato Soup to start a spring supper to autumnal comfort food like Roast Butternut Squash, Cashel Blue & Saffron Pappardelle and warming winter treats such as Star Anise & Orange Rice Pudding* Part 3 - ideas for easy nibbles to serve as soon as guests arrive, simple cocktails and even edible gifts to ensure everyone leaves with something to remember the evening by.
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  • Lovebirds and Other Wild Sweethearts

    By Abbie Headon, Liz Temperley
    Authors:
    Abbie Headon
    Illustrated by:
    Liz Temperley
    The best thing in life to hold onto is each other. Lovebirds are so alike that it's hard to tell them apart. They stay together for their whole lives and, if separated, they pine just like humans do. They even sleep with their faces turned towards one another. This little book shows what the animal kingdom can teach us about romance and the lasting power of love.
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  • The Happiness Bible

    By Cheryl Rickman
    Authors:
    Cheryl Rickman
    The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find the answers to those searching questions and discover how to live a fuller, happier life. After all, humans devote their entire lives to striving for happiness by one means or another. And yet, happiness does not just happen. It is a skill as much as a state. It takes effort, practice even.The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained in order to flourish. The book introduces the principles of positive psychology, the science of happiness, and how it works to achieve happiness. It examines what happiness studies have revealed and how positive psychology exercises help to banish the "thieves of happiness". It also explores why acceptance of unhappiness is also important in our quest for joy. Tips on being kinder, getting out in nature, nurturing supportive relationships, talking back to mind chatter, cultivating gratitude, finding and savouring the good, using strengths, creating meaning and developing accurate, flexible, optimistic thinking are also included. The book is filled useful quotations that do more than just inspire but also share wisdom worthy of reflection.1. A History of Happiness - Why It Matters2. The Paradox of Positivity 3. Global Glee 4. Positive Psychology - The Science of Flourishing5. Thieves of Happiness and Barriers to Wellbeing6. Mind-Mastery - Breaking Down The Barriers to Wellbeing7. Other People Matter - Connection, Community and Communication8. Happy Thinking - Finding the Good and Surviving Well9. Goals and Growth 10. Nourished by Nature 11. Find Your Forte and Go with The Flow12. Meaning and Purpose - What Matters Most and Why13. Finding Space and Calm in The Now14. Vitality is Vital to Living Well15. A Happy Life is a Compassionate, Curious and Considered Life.
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  • The Power of NO

    By Abbie Headon
    Authors:
    Abbie Headon
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    Vegan for Good

    By Rita Serano
    Authors:
    Rita Serano
    From the bestselling author of Vegan in 7. Rita Serano is a hugely popular food blogger known for her irresistible vegan recipes. A perfect companion for busy lives, Vegan for Good contains a range of multi-functional dishes to ensure vegan meals are easy to make every day. Whether it's cooking a hassle-free weeknight supper, preparing a quick work lunch for the day ahead or treating yourself to a relaxed weekend brunch, this book has it covered.Chapters are split into Weekends, Weekends, No Time At All and Sweet Celebrations, with recipes ranging from a warming Sweet Potato and Peanut Soup to a smooth Raspberry and Coconut Cheesecake to share with friends.Packed full of flavour, colour and style, Vegan for Good has something for everyone, whether you need to whip up a 10-minute meal or spend an hour or two on a Sunday prepping for the week ahead. With Rita's friendly guidance and delicious recipes, learn how to create easy, wholesome vegan masterpieces every day.
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    Running Life

    By Kelly Holmes
    Authors:
    Kelly Holmes
    Think, move and eat like a double Olympic champion!Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
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    Leon Fast Vegan

    By John Vincent, Rebecca Seal, Chantal Symons
    Authors:
    John Vincent, Rebecca Seal, Chantal Symons
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    SHRINK

    By Philippe Tahon
    Authors:
    Philippe Tahon
    Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
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