The Yoga Bible
By Christina Brown
Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, "The Yoga Bible" provides a comprehensive, illustrated, step-by-step guide to achieving the postures and advice on altering them where necessary - easier postures are highlighted for beginners or the less supple. The book also includes more advanced positions for advanced yogis. The text includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. In addition to the wide range of postures, the author includes advice on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
Your Pregnancy Week-by-week
By Karlene Davis, Practical Parenting
Your Organic Allotment
By Ian Spence
Allotments have always been popular in the UK but recently their popularity has increased throughout the world. Your Organic Allotment will teach you everything you need to know to create a modern allotment and provide organic food for your family all year round. You will be guided through the decision to take an allotment, shown how to prepare and protect it and discover how to grow all kinds of vegetables, herbs and fruits. You will also learn about crop rotations, how to tackle pests and problems and when to harvest. Your Organic Allotment is the indispensable guide for anyone who wants to grow their own delicious, chemical-free food.
By Jane Clarke
Yummy Baby! takes parents through all the stages of early life, from milk through weaning to feeding a toddler. Along the way it addresses parents' key concerns, including allergies, organic, E numbers, sugar and salt. Jane cuts through the myths by revealing what you do need to worry about and stressing what you don't. Yummy Baby! comprises chapters on milk, the nutritional principles of weaning, practical information on how to wean and solving everyday problems and illnesses with food. Jane includes 60 recipes for dishes that can be eaten as part of an adult meal as well as by babies and toddlers. And she shows parents how to cure everyday problems such as coughs and colds, an upset tummy or constipation, with food, making this the only food book that parents of babies and toddlers need!
Your Baby's First Year
By Richard C. Woolfson, Anne Richley, Dr Lowri Kew
The first year is an exciting period of enormous change for your baby and a life-changing experience for new parents too. Produced in association with Practical Parenting magazine, this authoritative guide tells you what developments to expect month-by-month.Practical guidance, with step-by-step photography, shows you how to care for your new baby, taking you through all the basics, from handling and dressing to bathing and breastfeeding. The book includes helpful questions and answers and the reassuring real-life experiences of Practical Parenting readers.
By Vimla Lalvani
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
Your Babycare Bible
By Tony Waterston
Today, paediatric care is the concern of many different specialists, including neonatal physicians, paediatricians, nutritionists, breastfeeding technicians, child behaviourists and psychotherapists. Your Babycare Bible makes all their expertise and more available in a single volume. Among other special features, it provides a month-by-month guide to how a baby develops, special fold-out basic babycare and first-aid procedure pages, in-depth and up-to-date information on recognising and treating common childhood complaints and coping with emergencies, advice on the activities, toys and attitudes that will develop your baby's abilities and the latest recommendations for feeding, immunising, travelling with and safeguarding your child.Given that new parents' available time is limited, this book is designed to enable them to readily find out what they need to know and to present the advice in a form that can be quickly, accurately and effectively followed.
Your New Pregnancy Bible
By Anne Deans
Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care and to provide more comprehensive discussion of caesarean deliveries. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.
Your Menopause Bible
By Robin N. Phillips
Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced and in full charge of their mental faculties during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess.
You Will be Able to Draw by the End of This Book
By Jake Spicer
This book is for anybody who wants to draw more, whether you are learning from scratch or developing existing skills. When you're learning to draw, the most important thing you'll own is a sketchbook, and this is a sketchbook with training wheels. Let go of your fear and unlock drawing skills that you never believed you could have with this expertly guided sketchbook. Not your ordinary art book, You Will be Able to Draw by the End of This Book is a combined tutorial and sketchbook that not only teaches you the fundamental steps required for you to be able to draw, but also allows you the space to practise on the page. The book lays flat to allow you to draw comfortably and has an elastic band to keep your artwork safe. Each exercise has an estimated completion time, so it doesn't matter whether you are at home, on your lunch break or even on the bus, you'll always find time to practise. Jake is like an ever-present companion who will guide you on your creative journey, with his friendly and practical tone. His lessons build in complexity as you work through the book, starting with the basics of line making and progressing to portraits and landscapes. His clever exercises will help you gain confidence and break you out of old habits as well as encouraging you to see things in a different way and relax. So pick up a pencil and discover the joy of drawing!
You Will be Able to Draw Faces by the End of This Book
By Jake Spicer
This book is for anybody who wants to become confident in drawing faces - whether you are a complete novice or a more experienced artist. From basic facial structures to finer details, the book teaches you the fundamentals of portraiture, and also allows you space to practise on the page. Learn how to:· Understand anatomy and form· Use light and shade· Sketch in profile and front on· Draw details such as hair and wrinkles· Capture likeness and expressionThe book lays flat to allow you to draw comfortably and has an elastic band to keep your drawings safe. It is also small and compact enough to fit inside your bag and each exercise has an estimated competition time, so it doesn't matter where you are, you'll always be able to find time and inspiration to practice.
You Are The Ref 2019
By Keith Hackett, Paul Trevillion
Do you think you know the laws of football better than the officials?Could you be the man in black and make the right decisions?The ultimate footie quiz book is back with 300 dilemmas for you to solve!*Test your knowledge of the game with You Are The Ref, featuring illustrations from legendary artist Paul Trevillion's famous series. With expert text from the referees' referee Keith Hackett and an array of bizarre and entertaining scenarios for you to adjudicate on, this is an engrossing and entertaining read. Includes a special in-depth section on the controversial rules around the VAR system and questions covering everything from mid-game bust-ups and unexpected intrusions on the pitch to bitter disputes about penalties, these sporting conundrums will give even the biggest football fan a run for their money.
You Will be Able to Draw by the End of This Book: Coloured Pencils
By Jake Spicer
You Will Be Able to Draw by the End of this Book: Coloured Pencils is a combined tutorial and sketchbook that teaches you how to draw in colour, and allows you the space to practise on the page through guided exercises in mark-making and drawing. The book lays flat to allow you to draw comfortably and has an elastic band to keep your artwork safe. The clear instructions enable you to build your skills and develop an understanding of composition, colour and tone.