Baby Book & Photo Album Pack
By Peter Walker
Being massaged makes babies relax and cope better with stress, improves their muscular coordination and flexibility and helps them straighten tightly flexed hands and legs. And who better to teach parents how to acquire these essential skills than Peter Walker, the world's best-known baby massage teacher. In this fully revised edition of his best-selling guide, he demonstrates vital new sequences essential for very young babies, which can be done while a baby is clothed.
By Carol Cooper
Learn about the stages of early physical and emotional growth, learning and development and help your child achieve those important milestones, such as first words, first steps and first recognizable drawings. Doctor Carol Cooper advises on the best games and activities to help stimulate your child's mental, emotional and physical development and addresses common concerns, including key issues on health and safety.
As we are increasingly aware of the perils of ready-made foods, packed with hidden sugar, salt and preservatives, it makes sense that the way to guarantee the best start in life is to make your baby's meals, from real food, from scratch. Having a new baby can be stressful and hectic so the Test Kitchen has created simple, nutritious meals from easily accessible ingredients that will satisfy all your baby's needs. In addition there are ideas that can be made in advance and saved for later occasions meaning you never have to turn to sugar-laden, shop-bought substitutes again.
By Wendy Kavanagh
Research shows that babies who are massaged are more alert, gain weight faster and sleep more soundly while reflexology promotes relaxation and can help relieve discomforts such as colic. Massage can also reduce stress levels in parents, helping them to be more responsive to their babies' needs. This easy step-by-step guide shows how you can make calming and loving touch a part of your baby's daily routine from birth. Includes reflexology and head massage routines, plus ways to relieve common ailments such as colic, teething, earache and congestion.
Baby's Book - Your First Five Year
Baby's Record Book
By Amy Nebens, Claire Garland
Chronicle your baby's life up to age five - a time of growth and discovery - in this well organised keepsake. Classic lullabies and nursery rhymes are placed throughout the book for you to entertain your growing child. Baby Record Book pairs charming illustrations with prompts that help parents to record their child's measurements, milestones and memorable events. Spacious pages allow plenty of room for photographs, and storage envelopes and pockets are perfect for preserving locks of hair and other mementos. Baby's Record Book will become the keepsake that parent and child can have forever to capture the magic of childhood.
Back Care Basics
By Stella Weller
Back pain is most common between the ages of 35 and 55 and is a major cause of sickness absence from work. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. Plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilates, yoga and Alexander Technique, and learn the best ways to bend and lift. Also included are top tips for the home, office and travelling and answers to common queries and concerns.
Back to Amy
By Charles Moriarty
'...it's really quite beautiful' Matt Everitt, BBC Radio 6 MusicHappy, beautiful and full of fun - this is an intimate portrait of the real Amy Winehouse.With over 100 photographs - many seen here for the first time - along with personal stories and recollections from Amy's mother, Janis Winehouse, as well as Amy's band members and others close to her, this is a celebration of a young artist on the cusp of fame. Taken by a friend at a relaxed photoshoot just before she released her debut album, these beautiful images give an early glimpse of the girl who would captivate the world.With a foreword by Asif Kapadia, director of Academy Award-winning documentary Amy, and containing fond memories and insights from the people who knew her best, Back to Amy is a tribute to the enduring spirit of a truly special artist.
The pleasure of home-baked cakes, biscuits and slices is not just in the eating, but also in the preparation and baking. There is something so satisfying about mixing together a few simple ingredients - butter, sugar, eggs, flour - and watching them turn into something wonderful. This book contains recipes for all your old favourites - you might not have tried some of them in years. Chocolate mud cake, orange cake and caramel slice - just the sound of them makes your mouth water!
Baking With Tiny Tots
By Becky Johnson
A selection of recipes that the whole family will enjoy baking and eating. Easy-to-follow instructions for over 50 tasty cakes and bakes that kids will love to make. Children find it really rewarding to serve up food they've cooked themselves. And, as a bonus, cooking together encourages family time and develops important skills. Cooking teaches kids skills in a fun way - weighing out ingredients familiarizes them with numbers, while mixing, spreading and spooning aid co-ordination.
The Balance Plan
By Angelique Panagos
'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND
The Ballpoint Doodle Handbook
By Sarah Skeate
This delightful activity book combines inventive doodling ideas with your own space to embellish, draw, scribble and doodle as you please. Artist Sarah Skeate clearly wasted her school days improving her books' margins and covers, and now she shares her inky-crazed imaginings with you, in the three ballpoint pens that you always have near at hand: red, blue and black. You'll create fantastical cities, crazy creatures, cure characters and dramatic patterns - so pick up your pens and let your imagination run wild!
Ballymaloe Cookery Course: Revised Edition
By Darina Allen
Ballymaloe is one of the world's best cookery schools and Darina Allen, its co-founder and main teacher, is in a league of her own. Every student who has gone through her school has begged her to write down her recipes and thoughts, tips and shortcuts, and here they are in this definitive teaching book, which has everything to inform and inspire you to become adventurous in the kitchen. Ballymaloe Cookery Course explains 1,175 recipes, 370 variations and more than 100 basic skills, from making pastry to the art of carving, from preserving lemons to making delicious home-made pasta, from culturing creamy yogurt to butterflying a leg of lamb: the simple instructions given by one of the world's great cookery teachers will inspire you to prepare and enjoy the art of fresh produce and fine food.
Everyone loves barbecues - the sun, the smells, the smiles - however most of us would admit that we have a limited range when it comes to producing flame-grilled food. This book gives you over 200 tasty recipes to turn your barbecue into a barbie banquet! From quick and easy classics including Greek-style Lamb Burger and Coconut Butterfly Prawns to more meaty masterpieces such as Balsamic Steaks with Basil Mash and Tandoori Chicken, Barbecues' huge selection ensures that your barbie need never be boring again. There are also recipes for salads, desserts and drinks to make your barbecue complete.
The Barking Blondes
By Anna Webb, Jo Good
When Jo saw Anna feeding Molly meatballs from her bra, she knew that here was awoman after her own heart. What she couldn't know was that this was the start of afriendship that would take them both on an incredible and bizarre journey.From nearly drowning in swimming pools during filming to tearing around Parisin search of Rin Tin Tin's grave, the more the dog world opened up to them, themore convinced they became, like Bardot and Mae West before them, that man isnot necessarily a girl's best friend.This is a hilarious, touching tale of how two women's lives were transformed bytheir pets.
Basic: Fitness On The Ball