The G Plan Diet
By Amanda Hamilton, Hannah Ebelthite
As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing weight never felt so good.Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
Gaia - The Practical Science of Planetary Medicine
By James Lovelock
The Gaia Complete Reflexology Tutor
By Ann Gillanders
Learn how to practice reflexology with this all-encompassing guide. Discover the origins of reflexology and how it works, then learn through the step-by-step guides how to master a variety of foot and hand reflexology routines. The Complete Reflexology Tutor clearly points the body's reflex points and how best to work them. However, this book is not merely for the beginner. For the more advanced reflexologist, there is practical advice on how to establish yourself as a reflexologist.
The Gaia Complete Herbal Tutor
By Anne McIntyre
Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practiced form of medicine around the world.Written by a leading Medical Herbalist, The Complete Herbal Tutor provides in-depth knowledge of the practice and theory of herbal medicine, including everything you need to know about its history, how it works, how to grow, gather and prepare herbs, and how to use them to create a herbal prescription. The rigorously-researched and illustrated materia medica contains over 150 herbs, with clear explanations of their properties, active ingredients and the latest scientific developments on their uses. There is also a clear explanation of how herbs can be used to treat each of the body's systems, with advice on using remedies for healing a range of specific conditions. Clear, concise and easy to use, this book is the 21st-century bible for students, professionals and home herb users alike.
The Gaia Complete Reiki Tutor
This all-encompassing guide to reiki will inform you of every aspect of this ancient healing practice. Expert reiki master Tanmaya Honervogt explores the history of reiki and its background, then explains how reiki's healing powers work. This comprehensive book also features and extensive list of treatable common ailments, and a section on the spirit-healing qualities of reiki. There are also handy tips and advice for becoming a reiki master starting up a public practice. Covering every aspect of this intriguing therapy, this is an indispensable book for student and teacher alike at every level.
By Phil Vickery, Simon Boddy
Popular TV chef Phil Vickery and award-winning butcher Simon Boddy demystify the subject by showing you how to prepare and cook a whole range of wildfowl, fish, feathered and furred game at home. Phil's inventive and internationally influenced dishes cover everything from Pot Roast Coconut Stuffed Partridge and Spiced Pigeon with Green Lentils to Thai Quail Salad, Japanese Mirin Salmon and Pan-Fried Sea Trout with Warm Tomato Sauce Sauce, while Simon guides you through the skills and techniques needed to create everything from Hot Smoked Partridge and Spiced Hare and Chocolate Salami to Venison Bresaola.
The Game Cookbook
By Clarissa Dickson Wright, Johnny Scott
The Game Cookbook contains both exciting recipes and insightful information on the history and habitat of game. The chapters are divided into types of game, from the familiar pheasant, partridge and venison to the less obvious coarse fish including pike and carp. Each chapter gives history and lore, helpful advice on hanging, dressing and carving, and of course, tasty, imaginative recipes that have a refreshing and international feel. The variety of over 130 easy-to-follow recipes from Partridge with Lentils and Pickled Lemons to Salmon Fishcakes made with Gnocchi, mixes classic with modern to create an inspirational cookery book for both the amateur and advanced cook.
Games on Thrones
By Michael Powell
The Porcelain Throne, set at the heart of the smallest room and witness to our dark business, can also be the seat of reflection and self-improvement. With that aim, this book contains more than one hundred dilatory games, tricks, puzzles, projects and pranks.Learn to make toilet roll tube gargoyles and an origami dragon, gain deep knowledge of toilet roll telekinesis, and discover the secret of the vanishing toothbrush trick. Many more amusing diversions and exciting challenges jostle for your attention to see you through those long bathroom visits.
The Gannet's Gastronomic Miscellany
By Killian Fox
A FINANCIAL TIMES BOOK OF THE YEAR 2017 'This is the first physical manifestation of a much-loved online magazine that is a monument to Fox's obsessions. One for the bedside table.' - FINANCIAL TIMES 'This book is the product of a ludicrously obsessive and greedy mind - it is therefore an utter joy.' - JAY RAYNER 'Your consummate culinary guide' - THE GUARDIAN 'A vital work from a keen mind full to brimming with wonderful thoughts and ideas.' - JEREMY LEE 'The most original, entertaining and downright fascinating book.' - DAVE BROOM 'Exercise caution before you buy this book. In fact, be careful about even flipping it open. You think Instagram is addictive? Ha. This book is as essential and educational as it is delightful and weird, and I need someone to come rescue me immediately because I cannot seem to put the damn thing down.' - JEFF GORDINIER, FOOD & DRINKS EDITOR, ESQUIRE MAGAZINE 'Perfect for the culinarily curious.' - DIANA HENRY 'Going beyond the usual food fixations, the book is presented in a fresh, visually inventive style that will appeal to anyone with even a passing interest in food.' - DARINA ALLEN, IRISH EXAMINER gannetnoun1. a large seabird with mainly white plumage, which catches fish by plunging into the water.2. British informal, a greedy person.The Gannet's Gastronomic Miscellany goes beyond the usual food fixations. Presented in a fresh, visually inventive style, it will appeal to anyone with a passing interest in food - which, in this gastronomy-obsessed age, is pretty much all of us.In this compendious hotpot of a book you'll find a guide to creating a hit food profile on Instagram, a cross-section of a tiffin box, an explainer on craft beer, the origin story of Chicken Marengo, a list of millennia-old products that are still edible today (should you be brave enough to try Irish bog butter or Ancient Egyptian honey) and many more delightful nuggets of information.
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 50 designs inspired by gardens and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
Garden Bird Confidential
By Dominic Couzens
Do you really know what's going on away from the bird feeder? Discover the private lives of your bird table regulars in this fascinating exposé of the drama behind their everyday survival. There are profiles of over 50 birds, with key information for identifying and learning about their different plumage, song, food and ways you can attract them to your garden. However this book goes further than just the general profile, revealing the more secretive and intimate aspects of their existence, such as: Unusual feeding behaviour Territorial conflict Strange relationships with man Breeding and nesting odditiesWith over 200 colour photographs and artworks to help you identify your winged visitors, Garden Bird Confidential is a must for all nature lovers.
Garden Design Bible
By Tim Newbury
Do you dream of transforming your back garden into a romantic retreat? Would you like to make a modern-day Utopia on your balcony? Is your ideal outdoor space a minimalist design with easy-to-care-for plants or a family garden with room to grow culinary herbs? Whatever your desire, the Garden Design Bible has a plan that you can adapt to your own space. Choose from 40 off-the-peg designs, or mix and match elements from several to create your ideal garden. Each of the designs is fully illustrated and has a comprehensive plant list and planting diagram. With a huge range of plants, styles and uses, this inspirational yet practical book is the next best thing to hiring a gardener!
By Heidi Howcroft, Marianne Majerus
Winner of the Garden Media Guild Book Photographer of the Year 2015'This book will inspire readers to envision what is possible even in the smallest, most improbable spaces'.Publishers Weekly'Just looking at Marianne's stunning photographs made me want to go outside and start re-thinking my plot....I defy any reader not to find a style they can feel comfortable with in this book, there are plenty of ideas which can be adopted, even for the most difficult location'.Reckless GardenerThere is no one way to design a garden. The variations and breadth of possibilities are astonishing but it is the choices of the individual that make the world of gardens so exciting. Creating a garden is part common sense and part instinct but we all need inspiration to help us realize the garden we want. Garden Design: A Book of Ideas is the must-have visual reference for garden owners, architects and designers. With over 600 images by award-winning photographer Marianne Majerus and incisive advice from garden designer and best-selling writer Heidi Howcroft, this book takes the reader from getting the concept right to choosing the perfect finishing touches for your outdoor space. The gardens featured are large and small, urban and rural in a wide range of styles from contemporary to classical to naturalistic. Every aspect of designing a garden is explored, from assessing your plot and soil to choosing a style as your inspiration, selecting the right components (be they hard landscaping, boundaries or plants) and tackling more challenging spaces.
Gardening on a Shoestring: 100 Creative Ideas
By Alex Mitchell
In our increasingly busy and chaotic world, more and more of us are turning to gardening as a way to create a pleasant space to be in. However, as we continue to tighten our purse strings, the cost can make the pastime a source of further stress rather than one of pleasure. Alex Mitchell's Gardening on a Shoestring is full of inventive ways to achieve the garden you want on a budget, whether you are creating one from scratch or improving what you already have. Packed with money-saving tips, it combines classic gardening skills with simple, creative ideas. Sometimes it's about going back to the old ways of doing things, techniques in danger of being forgotten; other times it's about adapting to the new, saving money on equipment by making your own from inexpensive materials or knowing how to get bargains from nurseries and garden centres. So learn how to prune before you panic buy, grow food for peanuts, create pots for a pittance, propagate plants for nothing and make your own plant feed from weeds - all for next to nothing.
The Gastropub Cookbook - Another Helping
By Diana Henry
Following the hugely successful Gastropub Cookbook, in The Gastropub Cookbook - Another Helping, Diana Henry has collected together 120 recipes from a new selection of Britain's most exciting gastropubs. In addition to the delicious recipes and specially commissioned photography, the book also includes an additional guide to more than 100 of the country's newest and best dining pubs, giving expert guidance on successful eating-out around Britain.
By Flora Shedden
The Gentle Art of Preserving
By Katie Caldesi, Giancarlo Caldesi, Katie Caldesi & Giancarlo Caldesi
Katie and Giancarlo embarked on a two year-long journey to discover the different methods of conserving food, from smoking fish in Scotland to drying chillies in Sri Lanka, and this book collects their favourite recipes and invaluable advice on equipment, timings and ingredients. Covering Italian cured charcuterie inspired by Giancarlo's family recipes, jams and chutneys evoking Katie's memories of cooking with her mother to pickling, fermenting, freezing and pressure canning they combine traditional tried-and-tested methods with a thoroughly modern perspective.
Getting Pregnant Faster New Edn
By Dr Marilyn Glenville PhD
As women, we spend most of our reproductive lives trying not to get pregnant and it can seem so unfair that when we want to have a baby it doesn't happen. From many years of helping couples to get pregnant, Dr Glenville knows that the best approach is a well-structured plan that is tailored to the individual, in order not to waste time. She advises on nutrition, lifestyle, medical issues, age, environmental and occupational hazards and emotional concerns that are relevant to you and your circumstances. Whether you have recently decided you want to have a baby, or have been trying for a while without success, this book can help you to boost your fertility and increase your chances of conceiving.
GI & GL Counter
By Wynnie Chan
The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
By Helen Foster
It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet plan, complete with delicious low GI recipes for each day of the week, which will help you stay fit and healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices, GI Basics is all you need to get you started on a low GI diet.