OFF. Your Digital Detox for a Better Life
By Tanya Goodin, Camilla Rockley
Feeling frantic?Lost without your phone?Exhausted?Unable to relax or focus?It's time to switch OFF and reset.We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, wise words and new outlooks.Log off your social media. Turn off your notifications. Switch off your devices. And feel better.Tanya Goodin is an award-winning digital entrepeneur, a digital detox specialist and founder of Time To Log Off. https://www.itstimetologoff.com/(P) 2017 Octopus Publishing Group
Official Guide to the Rules of Golf
Following seven years of consultations, on 1st January 2019 the governing bodies of the Rules of golf will implement the most comprehensive Rules changes seen in the game for 37 years.In a bid to make the Rules more accessible and straightforward The R&A and USGA have reworded every Rule and made alterations that will affect the way every golfer in the world plays the game - some 60 million people.The Rules will be reduced from 34 to 24 and some of the changes will create ripples throughout the world of sport. They include:Reduction of 'ball moved' penalties.Relaxed putting green rules.Relaxed bunker rules.A bigger reliance on a player's 'reasonable judgment'.Reduced search times.The abandonment of the 'furthest from the hole plays first' etiquette in favour of 'ready golf'.Relaxed procedure for dropping the ball.The book will also include modified rules for players with disabilities and guidelines for committees.This is the Rules book that every serious golfer will need.
By Selin Kiazim
'Fantastic Turkish-Cypriot food' - Yotam Ottolenghi 'Welcome to the extremely tasty world of modern Turkish-Cypriot food - what a stunning and beautiful book' - Peter Gordon 'This woman can bloody cook' - Grace Dent, Evening Standard'Keep an eye out for Selin Kiazim, because she is going places, in every conceivable way' - Giles Coren, The Times'Swoon' - Time Out LondonWith influences from the Mediterranean, Southern Europe and the Middle East, Turkish-Cypriot food offers incredible flavour combinations unique to its region. Oklava: The Cookbook celebrates the culinary delights of this area in a way no cookbook has done before. Oklava translates simply as 'rolling pin'. For Selin Kiazim, this word conjures up memories of her Turkish-Cypriot grandmother: a rolling pin was never far from her hands, which meant a delicious treat was imminent. The same can be said for this book. These sensational recipes will take you on a journey from home-cooked meals and summers spent in North Cyprus to an exciting interpretation of modern Turkish-Cypriot cooking in London. Bring the Oklava experience into your home with Turkish delights such as Pistachio-crusted Banana & Tahini French Toast with Orange Blossom Syrup & Smoked Streaky Bacon; Grilled Quails with Palm Sugar, Sumac & Oregano Glaze; Courgette, Feta & Mint Fritters; Crispy Pomegranate-Glazed Lamb Breast with Yoghurt; Chilli-Roast Cauliflower; and Chocolate, Prune & Cardamom Delice.
Olives, Lemons and Za'atar: The Best Middle Eastern Home Cooking
By Rawia Bishara, Jumana Bishara
Tangy lemony tabbouleh, smoky, rich baba ghanouj, beautifully spiced lamb shank...the recipes in Olives, Lemons & Za'atar provide something irresistible for every occasion. These dishes represent the flavours of Rawia's Middle Eastern childhood with recipes copied faithfully from family cookbooks (her mother's most treasured harissa), and then developed with a creative flourish of her own. Her food is deeply personal and so she includes the classics but also the Mediterranean influences that come from summer holidays in Spain and living in Bay Ridge, the old Italian neighbourhood in Brooklyn. The result is a sensational cross-cultural mix and provides you with everything you need - pickles, yogurt, bread, mezze, salads, stews etc - to enjoy the best home cooking and share the most convivial Middle Eastern hospitality.
On the Edge of Infinity
By Stefan Klein
From the award-winning, bestselling German science author Stefan Klein An original way into the most thought-provoking scientific theories and ideas, On The Edge of Infinity is the perfect read for those curious about the workings of the universe.*How can a hurricane can reveal the world's unpredictability?How can a greying beard might demonstrate the irreversibility of time?How do the exploits of burglars in New York and London demonstrate how everything can be in two places at once?Employing stories about simple everyday items or occurrences as analogies to illuminate counterintuitive realities behind the visible world, On The Edge of Infinity reveals the astonishing beauty of the universe. This book transforms a simple everyday thing such as a rose blossom, or a day of stormy weather, into a key to understanding the most complex ideas and theories in 21st century physics. Stefan Klein unpicks the complexities and intricacies of physics, from the answered questions to the dark corners of what we have yet to discover, making this an accessible read to those with no previous knowledge of the subject.
On the Pulse
By Georgina Fuggle
Organised by colour, On the Pulse offers a vibrant selection of classic and contemporary dishes using everything from chickpeas, puy lentils and peas to more unusual pulses such as adzuki, soya and edamame beans. Georgina shows you how to embrace this often-overlooked, rich and nutrient-dense legumes, guiding you through the varieties, their health benefits, and how best to use them so that you can cook with confidence. With recipes such as Green Falafel with Harissa Yogurt, Vietnamese Meatballs with Edamame Beans, Broad Bean Pappardelle with Pancetta, and Chocolate, Bean and Almond Cake, this is an inspirational collection that cannot fail to get you excited about cooking with pulses.
One Face, Fifty Ways
By Imogen Dyer, Mark Wilkinson
Whichever side of the camera you like to be on, this book will show you how - with some simple camera techniques and inexpensive items of wardrobe - you can revolutionise your portfolio.That's always been the mission of photographer Mark and presenter/model Imogen in their smash-hit YouTube channel WeeklyImogen, and their expertise has attracted 160,000 subscribers with well over a million views a month (and growing).In this book they'll turn the practical wisdom so popular with thousands of photographers worldwide into a simple and accessible guide. You won't need to spend a fortune on props, studios or equipment; photographers and models alike will quickly learn how to create an exciting, varied portfolio of fresh portrait photography.
One Pot Dinners
Cooking in one dish or pot has obvious advantages. It's fuss-free, simple and usually quick to prepare - even if the actual cooking takes a little while longer. There's also very little clean-up afterwards. Bakes and gratins, roasts, pot roasts, stir-fries, pasta & rice dishes - they all fit into this special category of one-pot dinners.
By Ken Brown
Climb the ladder to achieve one-putts by choosing the right putter, achieving an immaculate set up, reading the greens, acquiring touch and feel and honing your skills through drills.This book also includes some stunning bespoke photography from Getty's No.1 golf photographer as well as many shots of today's leading Pros shot especially for the book.With Ken's own analysis and stories from a wealth of experience, this heavily illustrated, easy-to-follow book will make honing this golfing skill easy and entertaining.
Ooh La La: Perfect Make-Up
When your mind is distracted simply pick up this collection of 70 intricate optical illusions and reach for your colouring pencils. There are absolutely no rules - simply choose a design at random, choose any combination of colours you like, and get started. As you concentrate on the simple action of colouring in, you will find calm returning. The sheets in this pad are all detachable, so you can display your favourite creations.
Orange Blossom & Honey
By John Gregory-Smith
Orange Blossom & Honey is a culinary journey across Morocco, from the souks of Marrakesh, through the Sahara, and onto the blustery shores of the Atlantic coast. In researching this book, John travelled into the heart of the High Atlas Mountains to learn the secrets of traditional lamb barbecue, then journeyed north, through the city of Fes, where the rich dishes of the Imperial Courts are still prepared in many homes. From here he continued on to the Rif Mountains, where rustic recipes are made with the freshest seasonal produce. From Moroccan-style paella, cooked in the painted town of Chefchaouen, to stuffed Berber breads baked in the hot desert sands, John has discovered the real food of the country, learning from the locals to reveal little-known dishes, which he then gives his modern twist. The chapters include Streetfood, Salads & Vegetables, Meat & Poultry, Seafood, Tagines and Desserts, plus there is a section of spice mixes and marinades from chermoula to harissa. With mouthwatering recipes, breath-taking location photography and John's infectious enthusiasm, this is an essential addition to every cook's collection.
By Brian Rittershausen, Sara Rittershausen
Elegant and exotic, the allure of orchids is undeniable and this practical guide will ensure that even the most nervous newcomer can grow them with confidence. With expert advice, clear instuctions and step-by-step photographs father and daughter team Brian and Sara Rittershausen explain all the techniques you will need to ensure that your orchids flourish every time. There are hints and tips on watering, feeding and the optimum lighting and temperature conditions in which to grow your plants in addition to advice on propagation, hybridization and caring for orchids in pots. Also included is an extensive directory of all the specialized and popular orchid groups.
The Organic Kitchen Garden
By Juliet Roberts
Practical, beautiful and an invaluable gardening reference, Organic Kitchen Garden shows you how to grow your own food and discover the taste of really fresh fruit and vegetables, and more. The book explains how to set up your vegetable patch, how to prepare the soil, choose and care for your crops and stagger your harvest across the seasons. Each chapter covers a different crop, from salads, beans and brassicas to onions, potatoes and root vegetables, as well as more unusual crops such as fennel, pak choi and seakale. Also includes helpful monthly lists to remind you which jobs need doing when and tips on composting, weed control, plant health care, pest and disease control and watering. Photographed in the 18th-century walled kitchen garden of Audley End in Essex, stunning photography demonstrate the various techniques and processes used in organic gardening. Digging up your first ever homegrown potatoes is said to be a life-changing experience; but eating them is even more of a thrill. Once you've tasted really fresh produce, you'll never go back. And not only do really fresh fruit and vegetables taste better, but they also have greater levels of vitamins, making them one of the best ways to a healthy diet. Written by expert gardener and journalist Juliet Roberts, Organic Kitchen Garden contains all the information you'll need to ensure a constant stream of produce from your garden to your kitchen.