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Itsu the Cookbook

By Julian Metcalfe
Authors:
Julian Metcalfe
itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...
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Itsu 20-minute Suppers

By Blanche Vaughan, Julian Metcalfe
Authors:
Blanche Vaughan, Julian Metcalfe
In this revolutionary cookbook the authors of the bestselling itsu: the cookbook (almost 60,000 copies sold worldwide) provide simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to bland ready meals when you can cook itsu-style meals at home in minutes? itsu is dedicated to skinny but delicious food: light, green and good for you. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too. And it's food that tastes as good as it looks...
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Italian Mama's Kitchen

  • Italian Favourites

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    It's Really All Too Much

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    Irritable Bowel Syndrome

    By Patsy Westcott
    Authors:
    Patsy Westcott
    IBS is estimated to affect 10-15 per cent of people in the UK, causing distressing and embarrassing symptoms such as bloating and excessive wind. This guide to the prevention and control of the condition explains how improved nutrition can help prevent and ease the symptoms. It contains more than 60 recipes, each tailored to prevent and counteract symptoms. Also covered are orthodox, alternative and self-help treatments.
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  • Irish Favourites

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    The iPhone App Design Manual

    By Dave Brown, Vicky Roberts
    Authors:
    Dave Brown, Vicky Roberts
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    iPad For Photographers 2nd edition

    By Ben Harvell
    Authors:
    Ben Harvell
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    Invitation To Celebrate

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    Invitation To Quiet

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    Invitation To Daydream

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    The Invention of Numbers

    By Peter Bentley
    Authors:
    Peter Bentley
    Numbers are at the heart of the existence of the universe and everything in it, and yet a lot of us have little understanding of their creation, let alone their part in philosophy, art, music, physics, literature, religion and computing. Dr Bentley's fascinating history of the origins of numbers will unlock the secrets of these things that we take for granted and shows how numbers seem to take on human characteristiscs - as they can be perfect or irrational, amicable or prime, real or imaginary.From zero to infinity, learn about the way numbers have shaped our world, discover amazing facts and enjoy the pure beauty of mathematical logic.
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    The Interior World of Tom Dixon

    By Tom Dixon
    Authors:
    Tom Dixon
    Interior design is rapidly becoming a subject of general interest as manufacturers, retailers and marketers race to promote and define themselves and their brands through design. Paradoxically, as everything becomes 'designed ' it gets more and more difficult to define what the word actually means.This book describes a personal approach from Tom Dixon, who through 20 years of practising, has defined his own rules for categorising and describing different aspects of the subject. Divided into six chapters, the book delves into materials, processes and styles throughout history to the present and gives an impression of what the future may look like. This is both a personal vision and a valuable resource of ideas.
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    Institut Paul Bocuse Gastronomique

    The perfect guide for professional chefs in training and aspiring amateurs, this fully illustrated, comprehensive step-by-step manual covers all aspects of preparing, cooking and serving delicious, high-end food. An authoritative, unique reference book, it covers 250 core techniques in extensive, ultra-clear step-by-step photographs. These techniques are then put into practice in 70 classic and contemporary recipes, designed by chefs. With over 1,800 photographs in total, this astonishing reference work is the essential culinary bible for any serious cook, professional or amateur.
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    Instant Expert Papercrafts

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    Instant Expert Beading

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    Instant Expert Paint Effects

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    Instant Expert Quilting

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    Instant Expert Knitting

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