Just One Pot
By Lindsey Bareham
When Lindsay Bareham had her new kitchen installed, her normal cooking environment was turned upside down. Restricted to two rings, she had to approach cooking in a whole new way. The result is over 100 creative and exciting recipes that can be cooked in just one pot - what's more, they all require minimal preparation and are made with seasonal ingredients that are easy to find in your local supermarket. There are no fiddly restauarant-style techniques (although the recipes include plenty of tricks and shortcuts if you want to upgrade your meals).Whether you want to make a quick and easy after-work dinner or a relaxed meal for friends, this book is perfect for you. Tempting mains include Chorizo and white bean stew, Thai green duck curry with coriander noodles and Monkfish chowder with green beans and thyme, and enticing desserts include White chocolate and raspberry trifle, Chocolate and almond rice pudding and Apple cream with banana passion fruit sauce.
Just 5:Slow Cooker
Be amazed at what delicious slow-cooked dishes you can make with no more than 5 ingredients - for example, Red Pepper & Chorizo Tortilla, Tangy Chicken, Fennel & Leek Braise, Barley Risotto with Blue Cheese, Thai Coconut & Pumpkin Soup, Sausage Tagliatelle, Breakfast Poached Egg & Haddock, Honeyed Rice Pudding, Plum & Blueberry Swirl and Cherry & Coconut Sponge Pudding.
Just 5: Cakes & Desserts
Using no more than 5 ingredients, you can treat yourself to something sweet with minimal effort - for example, White Chocolate & Strawberry Cheesecake, Peach & Blueberry Jalousie, Kaffir Lime Tart, Fast Fruit Brûlée, Chocolate & Pistachio Soufflés, Banana & Sticky Toffee Tarte Tatin, Blackcurrant Galettes, Hot Mango & Passion Fruit Soufflés and Apricot & Blueberry Cobbler.
Just 5: Italian
Be amazed at what delicious Italian meals you can make with no more than 5 ingredients - for example, Mozzarella & Tomato Ciabatta, Fried Calamari, Tuna & Borlotti Bean Salad, Chicken Milanese, Porcini Bruschetta with Truffle Oil, Saffron Risotto, Spinach & Gorgonzola Gnocchi, Torilla Pizza with Salami and Frozen Bellini.
Just 5: Vegetarian
With no more than 5 ingredients, you can create simple and delicious vegetarian meals that are packed full of flavour and easily adaptable - for example, Beetroot Pasta with Herbs, Tomato & Feta Tart, Aubergine & Goats' Cheese Gratin, Gnocchi with Sage Butter, Pumpkin with Walnut Pesto, Roasted Stuffed Peppers, Mushroom Ramen, Watermelon, Fennel & Feta Salad and Spinach & Gorgonzola Salad.
Just 5: Low Calorie
With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.
Juices and Smoothies
Drinking daily juices and smoothies is a great way to get all the vitamins and nutrients you need to maintain a balanced diet, as well as being an easy and delicious way to keep hunger at bay. "Hamlyn All Colour Cookbook: 200 Juices & Smoothies" gives you
Juices and Smoothies
By Amanda Cross, Penny Hunking, Fiona Hunter, Charmaine Yabsley
Whether you want to boost your energy levels, detoxify your system or simply quench your thirst, Juices and Smoothies shows you the tasty and easy way to drink 5-a-day. With no loss of all the essential nutrients found in fresh fruit and vegetables, these quick and easy-to-make recipes will refresh and revitalise you, helping you stay healthy and happy throughout the day. As well as over 200 fantastic recipes, this book also contains useful information on how to select the best ingredients, advice on buying the right type of juicer, and a complete index of ingredients so that you can find the right juices and smoothies for you.
Juice: ultimate guide to juicing for health, beauty and wellbeing
By Liz Earle
Juicing is a fast and effective way to get amazing health benefits - from weight loss, improving your skin and vitality to boosting your immune system. The trusted health, beauty and wellbeing expert, Liz Earle, offers delicious recipes as well as giving the lowdown on her favourite ingredients, why homemade juices are so much better than shop-bought ones and tips on inner-cleansing diets and detox programmes. Packing in your daily veg and fruit has never been so easy!
The Juice Diet
By Amanda Cross
Whether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 3 kg (7 lbs). With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Juice Diet!
A Juice a Day
Wake up to a new juice or smoothie every day of the year! Discover new ways to enjoy your fruit and vegetables and learn why certain ingredients are so good for you. With a different recipe for each day of the year - including quick fixes for busy days - A Juice A Day is the ultimate collection of fruit-and veg-based drinks.Juices include Nutty Banana, Nectarine and Basil, Beet and Blueberry, Kumquat and Pear and Chocolate Blackcurrent Indulgence.
Judy Hall's Complete Crystal Workshop
By Judy Hall
From bestselling international author Judy Hall comes a fascinating book that gives you a personalized and direct experience of the thought-provoking wisdom that crystal exploration has conveyed to thousands throughout the world. Going far beyond a reference guide, Judy Hall's Complete Crystal Workshop is more like a personal tutor, leading you through the key ideas and concepts of using crystals via inspirational and holistic hands-on exercises and rituals. The interactive exercises help you to tailor the book to your needs; the journal sections allow you to write your own experiences directly into the book, whilst the step-by-step learning programme guides you to revision work and more advanced exercises. An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper work. Perfect for novice and practised crystal users alike, this holistic, integrated and practical guide is your own personal crystal workshop in a book.
The Joy of Sex [First Edition 1972]
By Alex Comfort
The original, groundbreaking The Joy of Sex returns in this audio version of the first (1972) edition of the illustrated sex guide. Featuring 100 tracks covering all the chapters of the original edition.A bestseller since it was first published in 1972, Alex Comfort's classic work celebrates human physical intimacy with such authority and clarity that a whole generation felt empowered to enjoy sex. It was groundbreaking and unique in the wide range of subjects it discussed and in its reassuring authority and sense of fun. No other book has come close in providing such a wise, witty, uninhibited - sometimes delightfully eccentric - guide to lovemaking. As featured in the movie Sex Tape.Dr Alex Comfort, M.B., D.Sc., (1920-2000) was a leading expert on human sexuality and one of the most versatile authors of the 20th century. A pioneer in the study of old age, co-founder of the Campaign for Nuclear Disarmament, anarchist, social commentator, novelist and poet, he wrote over 50 books and countless scientific papers. Dr Comfort also worked as head of research on gerontology at University College London, a lecturer at the Department of Psychiatry at Stanford University and Adjunct Professor at the Neuropsychiatric Institute at the University of California at Los Angeles. A member of the Royal Society of Medicine and an Associate Member of the American Psychiatric Association, he died in March 2000, aged 80.(p) 2017 Octopus Publishing Group
The Joy of Sex
By Alex Comfort, Susan Quilliam
As a champion of trusting, loving relationships, this groundbreaking book advocates mutual respect and tenderness between lovers. A bestseller since it was first published in 1972, Alex Comfort's classic work celebrated human physical intimacy with such authority and clarity that a whole generation felt empowered to enjoy sex. No other book has come close in providing such an imaginative, uninhibited, and entertaining guide to lovemaking. The reasons for unfulfilling sexual relations today are different to those of Alex Comfort's original audience. This new edition of The Joy of Sex, fully revised and updated by respected sex expert and relationship psychologist Susan Quilliam, contains over 40 new entries, bringing Comfort's original, frank advice up to date for the modern readership.
The Joy of iPhotography
By Jack Hollingsworth
Forget all the tech-talk about workflow and archiving, Apple have given us all a camera that takes care of all this for us, so now it's time to take great photos.This book will show you the best ways to approach every possible subject with your iPhone, offering tips as clear and simple as the iPhone's interface. Additionally you'll see some great effects that you won't find in Instagram (but your followers will love).
Journey into Mindfulness
By Patrizia Collard
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness