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Running Well: Run Smarter, Run Faster, Avoid Injury and Enjoy it More

By Sam Murphy, Sarah Connors
Authors:
Sam Murphy, Sarah Connors
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Run for Life: The Complete Guide for Every Female Runner

By Sam Murphy
Authors:
Sam Murphy
Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
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Rum The Manual

By Dave Broom
Authors:
Dave Broom
Shortlisted for the Fortnum & Mason Drink Book award.This is a book about how to drink rum of all kinds. It's about classic rums and new-generation rums, about rhum agricole and about premium aged rums, about rums from all over the world. It's about rum enjoyed with cola and ginger beer. About the best rum for a classic daquiri. About rum cocktails that ooze style and personality. Above all, it's about enjoying your rum in ways you never thought possible. The premium rum market is growing at an astonishing rate. The mission of this book is to help drinkers appreciate this complex spirit, find the style they like and discover how this versatile spirit can best be enjoyed. It will help you to understand your rum - how it's produced (whether from molasses, cane syrup or cane juice) and whether it's dry, sweet, fresh or oaky. More than 100 different rums are featured and analysed, from rich, sweet mellow Guyana rums to the vegetal peppery rums of Martinique or Guadeloupe and contemporary spiced rums. Dave Broom provides a description and graded tasting notes for each brand, allowing you to create the perfect mix every time. Finally, a selection of classic and contemporary cocktails shows just how wonderfully versatile this spirit is.
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The Rules of Photography and When to Break Them

By Haje Jan Kamps
Authors:
Haje Jan Kamps
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Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment, to share with friends and family

By Clare Shaw PhD RD
Authors:
Clare Shaw PhD RD
The book is divided into three: a detailed section by Dr Clare Shaw on diet and cancer and the problems you may face during treatment (such as loss of appetite, nausea, sore mouth, change of taste); recipes to cook during treatment, which are nutritionally beneficial and wholesome enough to keep you strong even if you can't eat too much; and a section of recipes for after treatment aimed at keeping you healthy. These recipes are designed to serve smaller portions and two people as well as families, and there are lots of tips about budgeting, leftovers and freezing. Dr Shaw wants to emphasise that you don't have to cook 'special', separate meals for one, the rest of the family can eat in the same way, saving on time and stress as well as encouraging a healthier diet for all.
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Rosemary Shrager's Bakes, Cakes & Puddings

By Rosemary Shrager
Authors:
Rosemary Shrager
With a few perfect recipes in your repertoire, you can master any dish and create many more. Rosemary Shrager's Bakes, Cakes & Puddings makes it easy to cook over 250 classic tried-and-tested recipes perfectly every time. With crystal-clear instructions for over 20 master recipes and techniques in fantastic photographic detail plus hints, tips and ideas, and plenty of explanation to take the mystery out of cooking, this book is the next best thing to being side-by-side with Rosemary at her famous cookery school. From rye sourdough bread and ginger biscuits to fig, honey & walnut tarts and classic black forest gateau, Rosemary will guide you effortlessly every step of the way, and in no time you'll have the confidence to create perfect sweet and savoury treats for every occasion.
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Rosemary Shrager's Absolutely Foolproof Food for Family & Friends

By Rosemary Shrager
Authors:
Rosemary Shrager
With a few perfect recipes in your repertoire, you can master any dish and create many more. Rosemary Shrager's Absolutely Foolproof Classic Home Cooking makes it easy to cook over 200 classic tried-and-tested home recipes perfectly every time. With crystal clear instructions for over 20 master recipes and techniques in fantastic photographic detail, plus hints, tips and ideas, and plenty of explanation to take the mystery out of cooking, this book is the next best thing to being side-by-side with Rosemary at her famous cookery school.From soups to soufflés, risottos to roasts, custards to cakes, Rosemary will guide you effortlessly every step of the way, and in no time you'll have the confidence to create perfect meals for every occasion.
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Rosa's Thai Cafe: The Vegetarian Cookbook

By Saiphin Moore
Authors:
Saiphin Moore
'Damn, Saiphin can cook - the perfect ambassador for this glorious food and country' - Tom Parker Bowles'One of London's coolest female chefs' - Time OutFinding strictly vegetarian food in Thailand can be tricky, where fish sauce is the king of the kitchen. In the follow-up to her debut, Rosa's Thai Café: The Cookbook, Saiphin Moore embraces this challenge, creating over 100 delicious and simple recipes for Thai-loving vegans and vegetarians. Featuring authentic dishes such as Tom yum noodle soup, Congee with shiitake mushrooms, Stir-fried aubergine with roasted chilli paste and Butternut red curry, this brilliant sequel adds an exciting new strand to Rosa's repetoire.
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Rosa's Thai Cafe

By Saiphin Moore
Authors:
Saiphin Moore
Rosa's Thai Cafe. Born in the East. Raised in the East End. In keeping with its contemporary twist on authentic Thai cuisine (sometimes based on western ingredients), Rosa's Thai Cafe celebrates traditional Thai cooking techniques and features over 100 recipes, including dishes from the menu at Rosa's as well as family favourites and regional dishes from founder Saiphin Moore's regular trips back home. Recipes range from the aromatic Beef Massaman Curry to the Soft Shell Crab Salad, Larb Spring Rolls, homemade Sriracha Sauce and Mangoes with Sticky Rice.
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Root & Leaf

By Rich Harris
Authors:
Rich Harris
'Harris's strength is in providing recipes to feed a crowd, from shareable salads to loaded, sticky-fingered flat-breads. This is vegetarian food but not as we know it' - the Daily TelegraphIn this exciting book they take centre stage as Rich Harris explores the many ways of using them, including pickling, smoking and fermenting, alongside the more traditional roasting and braising.As a chef and committed carnivore, Rich's use of vegetables focuses on flavour, bringing out the natural tastes of vegetables and playing with complementary textures and qualities. His creative and delicious recipes include Miso Glazed Pumpkin, Gnocchi with Caponata and Burrata Cream, as well as Celeriac Rice Pudding with Bramble Compote. Perfect served alone, as a side dish or part of a collection of vegetarian small plates, Rich's recipes show you how to celebrate vegetables in their delicious and varied glory.
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Role-Playing Games - Game Guru 2

By Dave Morris, Leo Hartas
Authors:
Dave Morris, Leo Hartas
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Robot Takeover

By Ana Matronic
Authors:
Ana Matronic
In the not too distant future, mankind faces the possibility of being overthrown by its own creations.In Robot Takeover, Ana Matronic presents 100 of the most legendary robots and what makes them iconic - their creators, purpose, design and why their existence has shaken, or in some cases, comforted us. Through 100 iconic robots - from Maria in Fritz Lang's Metropolis to the Sentinels of The Matrix and beyond, via the Gunslinger (Westworld), R2-D2 (Star Wars) etc. - this is a comprehensive look at the robot phenomenon. As well as these 100 entries on specific robots, there are features on the people who invent robots, the moral issues around robot sentience, and the prevalence of robots in music, art and fashion, and more. It's the only robot book you need.With fighters, seducers and psychos in their ranks, it's best you get ready for the robot revolution. Know your enemy...
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Roast Figs, Sugar Snow

By Diana Henry
Authors:
Diana Henry
Diana Henry spent 5 years travelling and eating in search of the tastiest dishes from the snowiest climes, resulting in an irresistible collection of dishes from North America and Northern Europe. This unique collection of recipes celebrates some of the world's most overlooked cuisines by using produce that can be found on our own doorsteps. There are potato and cheese dishes from Italy's skiing slopes, pastries from the coffee houses of Vienna and Budapest, and little appetizers that have been eaten at Russian celebrations since the days of the Tsar. These recipes will bring warmth to your heart as well as your home.
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  • Rice & Risotto

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    Rib Ticklers and Choux-ins

    By Glynn Purnell
    Authors:
    Glynn Purnell
    The yummy Brummie returns! Glynn's first book, Cracking Yolks and Pig Tales, shared behind-the-scenes stories and exciting dishes from his Michelin-starred restaurant, Purnell's. Now he's back with an enticing selection of recipes inspired by the success of Purnell's Bistro. The menu here is described as 'rustic home cooking with an eclectic twist', and with dishes such as Confit Lemon and Vanilla Pork Belly with Salt Baked Pineapple and Grilled Szechuan-style Chicken Skewers, there's plenty to explore. Kick things off with a Scorched Lemon and Vanilla Margarita, impress with Duck with Spice Plum Jam and Watercress, and finish with a Poached Summer Fruits in Basil and Cardamom. Written with Glynn's trademark cheeky wit ('Big, juicy, spicy plums! Oo-err missus!') and packed with tempting recipes, this is a great choice for anyone who wants to get creative in the kitchen.
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  • RHS Wisley Handbooks: Garden Succulents

    By Terry Hewitt
    Authors:
    Terry Hewitt
    Succulents evolved to counteract dry conditions and now furnish gardeners with an exciting, often bizarre, array of forms with which to experiment. As a result, many of these plants are fast becoming a common sight in modern gardens. Grow them in pots orin a sunny, well-drained border to make an exotic display. This concise, illustrated handbook contains detailed information on all aspects of succulent care, providing invaluable reference for amateur gardeners and experienced growers alike. The straightforward approach to essential techniques, together with advice on tackling pests and other problems, and the directory of recommended varieties, will ensure successful results.
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  • RHS Wisley Handbook: Euphorbias

    The large and varied genus of Euphorbia ranges from prostrate annuals through large shrubs to tree-like succulents. Their popularity lies in their versatility and there is a Euphorbia to suit every soil and situation. This concise, illustrated handbook contains detailed information on all aspects of Euphorbia care, providing invaluable reference for amateur gardeners and experienced growers alike. The straightforward approach to essential techniques, together with advice on tackling pests and other problems, and the directory of recommended varieties, will ensure successful results.
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  • RHS Wisley Handbook: Hellebores

    Flowers to brighten the dark days of winter are especially valuable in the garden and none are so welcome nor so colourful as the hellebores. This concise, illustrated handbook contains detailed information on all aspects of hellebore care, providing invaluable reference for amateur gardeners and experienced growers alike. The straightforward approach to essential techniques, together with advice on tackling pests and other problems, and the directory of recommended varieties, will ensure successful results.
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  • RHS Wisley Handbook: Grapes

    The grape is a sun-loving hardy deciduous woody-stemmed climber from Asia-Minor and the Caucasus. It does best in a temperate climate with springs free of frost and long warm summers. This concise, illustrated handbook contains detailed information on all aspects of grape care, providing invaluable reference for amateur gardeners and experienced growers alike. The straightforward approach to essential techniques, together with advice on tackling pests and other problems, and the directory of recommended varieties, will ensure successful results.
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